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  • Dustin07
    Dustin07 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Hot take: people pay more attention to the heavier weightclasses anyway 😝
  • Dustin07
    Dustin07 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
  • Dustin07
    Dustin07 replied to the thread GP’s Old Man With A Plan Log.
    thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
    • 1780325132304.webp
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Love Love.
    Yeah, I have a hybrid bike, I now wish I had got myself a decent mountain bike to ride trails more. Haha I used to have one like that, but it had the Banana Seat BABY!!!! One year for Christmas I...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
  • Segansational
    Segansational reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
  • zaareleq replied to the thread Health.
    I am sorry you are going through this. I hope you get the help you need and a solution. I'll pray for you. Was there negligence on the part of the addict doctor who did your band?
  • Hyde
    Hyde replied to the thread DaPack..Fighting Age One Day at a Time.
    Hot take: people pay more attention to the heavier weightclasses anyway 😝
  • Hyde
    Hyde reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
  • Hyde
    Hyde replied to the thread Weights up, scales down….
    Good luck!
  • Hyde
    Hyde reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
  • Hyde
    Hyde reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
  • Hyde
    Hyde replied to the thread Segansational's Motivation Log.
    So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
  • Hyde
    Hyde reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    M5, Wk3, D1/2 Working sets after full warm up, including Dead Bugs. DB laterals, 2 sets BB upright rows, 3 sets EZ bar curls, 4 sets 48 mins, 136 cals. Pre: 1 scoop Ignition Switch, 1g Choline...
  • Hyde
    Hyde reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good...
  • littlrook replied to the thread Question about Vicious Labs Pyrosten(M-sten).
    FWIW I have never gotten anything bunk from Zoo. He was a good one when he was around
  • Hyde
    Hyde replied to the thread Building Back Up.
    Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
  • Hyde
    Hyde replied to the thread SNS / CEL Log.
    Something John Meadows said that always stuck with me (speaking about his use of intraworkout nutrition) was that no matter how deep in a diet, the workout should be given priority. Like if...
  • Hyde
    Hyde reacted to anthon88's post in the thread SNS / CEL Log with Like Like.
    Fasted cardio went really well this morning. 35 minutes at a record setting pace, sweat literally flying off me the whole time. Did 10 minutes of recovery afterwards. Tonight's Push session...
  • Hyde
    Hyde reacted to anthon88's post in the thread SNS / CEL Log with Like Like.
    Yes!! I think I always felt that way about any exercise where you work both sides separately....but when it comes to legs it's THAT much worse haha. Definitely still has its benefits though as...
  • littlrook reacted to Hyde's post in the thread Anabolic memes with Haha Haha.
    Back when they called you “Big Rook” 😆
  • Danksta710 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.
    I think you guys convinced me to add in AXT after I finish up my Cloma-Plex.
  • Danksta710 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like Like.
    I'm open to suggestions. I've been thinking about doing a product specifically for helping with TRT related issues.
  • Segansational
    Segansational reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
  • Segansational
    Segansational reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Just forgive the Mark McGrath bleached hair, it was the 90s, but thats my grip in my hand and blood on my face, this was the day I decided to start wearing my helmet lol. we didn't know how...
  • Segansational
    Segansational reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
  • Smont
    Smont replied to the thread Question about Vicious Labs Pyrosten(M-sten).
    Building muscle takes time, the average steroid user who's also living the lifestyle can add about 10-12lbs of muscle per year. You should expect weight gain on par with your diet, @ 18% bf your...
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