For years I've been very anti carb and been on less than 100g a day. Decided the effort expended in the gym isn't worth it if I'm not growing.
So I have decided to up my macros and want to...
The main thing is consistent dosing, I wouldn't overly worry about if the dose is a little more than an hour before working out.
Recomp20 - 2 capsules twice per day - I do morning and night...
I don't think that anyone could give you a 100% answer to that question because they haven't been researched together.
There isn't going to be an interaction regardless, but I think what you...
I’m on TRT, but I also take SNS Multi XT, Anabolic XT and Growth Factor XT, CEL BASIS and Joint Edge are all my daily staples. I take XPG Carnitine, Focus XT, and Creatine HCL pre workout. That...
Ok thank you but like I said I'm new to these products never took them until today which was Elite atp,Pepti-Bolic and growth factor-xt even my first work out seems to have improved with...
Warmup
Incline LISS - 10 min
DB laterals, forward raises, Arnold's
OHP
10 x bar
5 x 65, 85
3 x 100
5 x 125
3 x 140 (crazy easy)
6 x 160
BBB - EMOTM
5 x 10 x 95
DB laterals
3 x 10 x 30
DB...
Warmup
Bike - 10 min
Leg ext
1 x 20
Leg curls
1 x 20
Adductor
1 x 20
Abductor
1 x 20
Star trac leg press
1 x 20
Squats
5 x 115, 140
3 x 170
5 x 215
3 x 240
7 x 270
BBB
3 X 10 X 140...
Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
M5, Wk2, D4
Working sets,
Lat Pulldowns, 3 sets
Dips, 3 sets
BB Shrugs, 4 sets
Resistance band facepulls, 2 sets
DB laterals, 2 sets
59:27, 147 cals.
Still no real leg work yet. Kind of...
Yesterday session
Warmups
Squat
45x10
135x8
155x5
2x10x170
2x8x185
2x6x200
Chest supported row- suboptimal as I don’t have a great setup for this
5x10x95
BB OHP
4x5x115
Wide bench feet on...
Thanks guys!!
Yesterday was a arm day nothing crazy
Today’s session
Warmups
Front squat
45x10
95x5
135x5
155x3
3x10x175
BB RDL
135x6
185x5
3x8x205
Close grip bench
45x10
135x3
155x3...
Warmup
Incline LISS - 10 min
DB laterals, forward raises, Arnold's
OHP
10 x bar
5 x 65, 85
3 x 100
5 x 125
3 x 140 (crazy easy)
6 x 160
BBB - EMOTM
5 x 10 x 95
DB laterals
3 x 10 x 30
DB...
All right guys, here we go ....
And Don't Forget...
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I'll defer to others about the supplement stack but, as you seem to have found out, low carb diets are not good for bodybuilding. Carbs will put glycogen and water into your muscles fueling them...
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