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Congrats on the new low. -
and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
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100% my experience as well, and guilty myself. It’s one of the best parts of commercial gym, the social aspect of the same time of day regulars. But as good for the heart, also bad for training...
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Its also a catch 22 cause now I got my homies in the Tacoma gym, all established relationships via spots and "dude I saw that bench, that was impressive!" type comments, but its easy for...
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max silver replied to the thread Is anabolic effect worth it.Do you have a bit of a Coles Notes version of what to expect on this stack? I'm going to run this combination for 5 months of a lean bulk once I'm finished cutting along with some other goodies...
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I have been sitting on a vial of E for years, so seems like an ideal time as any to see if I can make very low doses work for me before I just chuck it outright. That being said, if it becomes...
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024... -
5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, that’s definitely the smart approach. Give that inflamed soft tissue some time to calm down. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, not sure what exactly causes it, but I could do without it! ;) Yeah, I had to let it cool down yesterday, moved my appointment to this afternoon and going to tell them we need to back off...
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You can see in the reflection a little bit of the knee coming in, but generally a pretty decent squat, especially depth, for a young kid hitting a PR.
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Hyde replied to the thread Hyde’s Strength Odyssey.It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
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isn't 230 x 10 about the highest 10 rep you had taken in the last few months? so with the 531 applied at this point whatever you accomplish from here is new territory for the year?
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That’s a great workout all the way around from the SSB pause squats to the pull-ups and rows….great work.
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Congrats on the new low.
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yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
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Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal...
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I don't use many orals, just gonna hit some deca moderately with my trt. Went without anabolics for 5 years, my test was at 130 when I finally got it tested. Trt is putting my size right back on...
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bros got a quest habit that would make any chain smoker proud
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Are people seeing good results with 20mg M-STEN? I've read some people taking 40mg [emoji33]. What are the gains/physique like compared to EPI at 30mg for 8 weeks? I've been taking EPI mostly... -
GQdaLEGEND replied to the thread Anabolic memes. -
bros got a quest habit that would make any chain smoker proud
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😂😂😂😂😂😂😂
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I don't use many orals, just gonna hit some deca moderately with my trt. Went without anabolics for 5 years, my test was at 130 when I finally got it tested. Trt is putting my size right back on... -
yates84 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I don't use many orals, just gonna hit some deca moderately with my trt. Went without anabolics for 5 years, my test was at 130 when I finally got it tested. Trt is putting my size right back on... -
xR1pp3Rx replied to the thread All Apex-Alchemy Products are on Sale NOW For 40%-50% Off During Our Spring Stock Up Sale!!!.get dat der Stanogen and Kronos... -
yates84 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Keep kicking ass homie!
