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Dustin07 replied to the thread Weights up, scales down….The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and... -
Looks better than my garage weight tree really (also homemade by someone else).
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I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is... -
Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Waker
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There really aren't any new ones, at least not like the original ones (the original prohormones were all steroids). The last of the legal prohormones are the andros. 4 Andro, 1 Andro, Epiandro.(... -
strong4six replied to the thread First competition!.Found a coach and started full prep protocol on Saturday. Seems I've been eating way to restricted and not enough fats. I purchased my NPC membership, signed up for a show and booked a hotel...
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AwakeningAlpha replied to the thread Spring Research Savings.the best -
Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think you need bigger spikes of gear for shorter periods. You don’t have 16-24 weeks to ramp up very slowly - it doesn’t jive with your lifestyle. It also makes more sense for NEW muscle growth... -
I'm thinking out loud and taking notes. ..... Im looking at where I'm at now vs January, and I'm a little bigger at similar bf and my strength is up but I still feel like I haven't made any real...
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Hyde replied to the thread Weights up, scales down….Looks better than my garage weight tree really (also homemade by someone else).
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I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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AwakeningAlpha replied to the thread Ana ar vs peptides for summer add on trt.Yes var or anabolic are more powerful and no I am not on TRT, but have experience with peptides and am currently having great success with a cut stack. Reta paired with GH or Tesa or other...
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
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Hyde replied to the thread Segansational's Motivation Log.I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this...
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Yep, just started week 3: More for energy & mood, plus muscle recovery than for gains or libido. But hoping to see the potential benefits in the physique department as well.
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Today's leg session went well. Took my supplement stack plus I tried out a new high stim preworkout and got to work. LEG DAY — POSTERIOR CHAIN + QUAD PUMP Goal: hamstring-first knee prep...
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“Minimum Effective Dose” is a real thing though…
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That's true, I just don't want to get into a habit of doing the minimum either...
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Weight: 209.2
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Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely.
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AwakeningAlpha reacted to Smont's post in the thread Ana ar vs peptides for summer add on trt with
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Anavar beats peptides in muscle growth 10-1, 25mg of car is pretty low but still a much better muscle builder then any peptides. In fat loss, there probably similar, you might give the edge to the... -
May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
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