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akboom87 replied to the thread Weights up, scales down….So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up... -
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He and I spoke on the phone a few times, even worked up a custom supp for me. This was way back circa 2013. Patrick Arnold, the American organic chemist known for his contributions to the...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/26/26 BW 236.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Warmup Bench, Texas powerbar 45,135,225x5 265 3x5 Widegrip Bench 225 2x8 CG Shouldersaver...
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the... -
Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting... -
They are most likely both accurate.
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great! -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Edging
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Control
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akboom87 replied to the thread Weights up, scales down….5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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He and I spoke on the phone a few times, even worked up a custom supp for me. This was way back circa 2013. Patrick Arnold, the American organic chemist known for his contributions to the... -
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Ban
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poison replied to the thread 50 and consistent.I'm gonna plug www.functionhealth.com here. For the price and convenience, I'm not sure you can get a better snapshot of your health. Regardless, good job, you're on the right track! -
Mattgainz69 replied to the thread Ana ar vs peptides for summer add on trt.Thanks man appreciate the help. In terms of safety and health which one would be better
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Calories are up, that wasn't what I was talking about. I was comparing previous years and previous bulks and cuts. My calories change according to my goals year round. But I've not consistently...
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sns8778 reacted to Tunaking14's post in the thread SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Memorial Day Sale! with
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Thanks again Steve!! Aways a pleasure giving my money to SNS/CEL/XPG. as I can always count on legit, well priced products! -
I take one cap of Elite Choline every morning and if I don't I notice a difference. It reduces anxiety for me, while improving focus. When I want something more I usually add 2 caps of Mood...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Calories are up, that wasn't what I was talking about. I was comparing previous years and previous bulks and cuts. My calories change according to my goals year round. But I've not consistently... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I appreciate that…it feels good just to be able to do leg press again.
