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Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅ -
Dustin07 replied to the thread Weights up, scales down….same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
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Lots of great work I’d say!
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5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
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5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
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Man, my calves are already huge and literally never do them. Wish my arms/delts had that natural size 😭
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Then hold the vest out from your body with your hands 😝
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Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely.
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Weight: 209.6 ATG Squat 3x3x315 Back Extensions 3x5 Cable Shrugs 4 sets DB Curls 3 sets Triceps Pressdowns 4 sets Pretty good workout.
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May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
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Thanks. Thinking these higher reps are starting to pay off.
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Great session man!!
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May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
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Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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Started to slightly increase my test last week; I wanted to take 210mg last week but pretty sure I didn’t get that in - probably 160 or 190mg, along with 100 mast prop. In light of the back...
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05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
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dwallen37 replied to the thread 400mg Test /AI or 200mg Test / NPP.I love the NPP addition. Less negative sides than deca and all the benefits. 400 T with 250-300 npp will get you somewhere.
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Danksta710 replied to the thread Daily Nootropic Stack for Mood.I take one cap of Elite Choline every morning and if I don't I notice a difference. It reduces anxiety for me, while improving focus. When I want something more I usually add 2 caps of Mood...
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Segansational replied to the thread Segansational's Motivation Log.Weight check: 156.0# (+2.6# up over the holiday weekend) BF: 14.2% (+0.3%) Doing some AI stack optimization and for my joints it's recommending more fish oil (2g EPA/DHA is actually the study... -
It's that time of year again. Spring is under way and summer is around the corner. Browse over 250 products to satisfy all your research needs. Source: MA Research Chems...
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GQdaLEGEND replied to the thread Anabolic memes. -
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Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this... -
I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
