I am currently stacking Anabolic XT, M-test, Pct Assist, Alpha-gel, Sns D-aspartic acid(the sodium version proven by a study). This is my first time trying Pct-assist and Alpha-gel. When I added...
I always warm up with some type of rear delts/upper back before I start benching. Doing that I feel stable enough to get on the heavier weights. I warm up like this:
135x5
225x5
275x3
315x2
365x1...
"The Woke Reich (Tucker Carlson, Alex Jones, Nick Fuentes, et al) are blaming ISRAEL for the pineconing of Thomas Massie in the GOP primary in Kentucky's 4th district last night.
Really? Israel...
I've decided to just take a break from them for a bit. I already can feel it. Feel very sluggish especially waking in the morning. I just started taking a b complex vitamin to help and will...
BASIS, PeptiBolic, Alpha One, PAXT, Anabolic Effect, as a support stack alongside Reta has been AMAZING!
Full recomp. 212lbs 15-20% bf to 204lbs 9%-11% . I credit the stack with keeping injuries...
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
Okay I'm on some "supplements", bust my ass at the gym, relatively good strength and I can't even do 20 pull ups.
RFK pulled that off on camera at Regan Airport- 20 good form pull ups at 71 years...
The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
5/20/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf...
There are a few peptides for muscle growth that one can take in conjunction with BP-157.
My opinion only....for what it's worth.....don't go with a 3 stack off the bat but start with cjc-295...
Stick to your oils then, like all the pro bodybuilders in off-season generally do. Or keep orals to 2-week waves tops here and there, or at the very end of a push.
Love a good porkchop! The Anabolic Diet made me a fan.
Of course the little guys are excited for max reps of bodyweight bench; strength doesn’t increase linearly with bodyweight. Don’t even...
Decided to get in a extra workout today. First workout in a while that was really enjoyable. I did go to a different gym to switch things up.
Pre workout I had about 30gm of protein and 60gm...
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