Latest activity
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Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that... -
poison replied to the thread Donald Trump running for president.I agree, there is a uni party, however....Trump is the outlier. Dems are obsessed with fighting him, for obvious reasons, but republicans aren't exactly cooperating well either, and that's why... -
poison replied to the thread Donald Trump running for president."The Woke Reich (Tucker Carlson, Alex Jones, Nick Fuentes, et al) are blaming ISRAEL for the pineconing of Thomas Massie in the GOP primary in Kentucky's 4th district last night. Really? Israel...
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is... -
Stopstalking2 replied to the thread Test/eq/proviron/hgh.Yea my buddy spotting was saying the same thing, I just always feel tight and a little shoulder soreness until I really get loose, so I was scared to jump up to fast, I’m gonna try it again in a... -
Good job, congrats! Btw, I think you warming up way too much, 20 reps on 135 and then 10 reps on 185 and 225 is unnecessary if you going for a PR. I think you could add another 10lb to the bar if...
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The splitting dosage thing, that absolutely is something I did not know, so thank you for that, it makes sense! As far as taking your orals before bed, I don't remember who the prep coach was but...
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Tunaking14 replied to the thread Donald Trump running for president.True- I never argue that with anyone. I was always critical of the Democrats and those two in particular. Which brings me to my point- they are all guilty but you and Bambam always point out...
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Great info, I never considered this before. Something I need to keep in mind because I'm on a permabulk lol
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I threw it in the blender with some peanut butter, it was really good.
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..“I still got it” 😎
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...
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max silver replied to the thread SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Memorial Day Sale!.I'm having issues with checking out while shipping to a Canadian address. The website says that there are no available shipping options. I'm guessing this is an error?
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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Sorry about the stress and poor sleep. You could do that or just a half serving of what you have already. I mean if you have the other stuff already around go for it, if not, why purchase...
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Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is... -
Hyde replied to the thread Weights up, scales down….Making some great progress in wellness and the homestead! A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is... -
I haven’t stepped on a scale in forever but judging by shirts and pants I have leaned out considerably. Definitely more defined as well!! 6’-1”
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Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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Homestead is looking good.😎👍
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Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
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A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
