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5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
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The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
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I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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5/20/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf...
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Dustin07 replied to the thread Building Back Up.was a 34" waist pretty lose when you were leaned up and on stage? This is wild you two are one inch shorter than me and your inseem is longer. I have worn 32" waist/30" inseem since highschool...
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I would say pretty close, I can still wear my 34/32, and 33/32 Levis 541 but they are considered athletic fit "stretch jeans" The 33's are pretty snug around the waistline, and the 34's are about...
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I’m 5’8.5”. Also still wearing 36 size pants which get a little loose when glycogen depleted, and 45-46” chest/back. Are you about the same as that?
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I appreciate that, its a huge compliment coming from you. at first I read Tiger Point and I was like wtf, sign me up! 😂 😂 Never gets old when someone takes the time to recognize your...
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gphagan1 reacted to BigGame84's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
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I do 6/day. 4 pre-workout early morning and then 2 in the evening with dinner. 8 will get expensive. I already do 8 AXT, 6 Uro-B, 3 Alpha One a day. -
Thanks man! thanks brother! I was comparing to some of my old check in pictures. Because in my mind I was like eh some progress but after checking out previous photos, I was like yeah there is...
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Sorry about the stress and poor sleep. You could do that or just a half serving of what you have already. I mean if you have the other stuff already around go for it, if not, why purchase...
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M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps...
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Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying...
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You know, every time I see this I think of the same thing and then today you posted it... I truly wouldn't be surprised if a lot of your stress manifests itself physically in your back. Super...
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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anthon88 replied to the thread SNS / CEL Log.If you think it's interesting now...just wait for he anabolic stack lol. I tend to over do things so it's gonna be a lot. I like the idea of covering things from multiple, complimentary angles. -
Massie wasn't all that great, and those that claim he was have a similar jew-hating vibe which I find distasteful and dangerous. These guys that claim to be so righteous and ideologically pure...
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anthon88 replied to the thread SNS / CEL Log.Recovery has been great. Sleep has been pretty good too expect for a bathroom trip or 2 in the middle of the night which is typical when im cutting anyway. I naturally started waking up like an...
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Segansational replied to the thread Segansational's Motivation Log.Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying... -
Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...