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New guy replied to the thread Nootropic Stack (Eria Jarensis & Halostachine).Legit Eria Jarensis is solid starting around 150mg. 200mg with 200mg of caffeine always hits just right. +1 on starting low with Yohimbine. 2.5mg of HCL is just about right for me, 5mg starts to... -
Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus! -
akboom87 replied to the thread Weights up, scales down….Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am... -
how much of a role do you think diet plays in the issues caused by people using orals, like 1+1. I know diet issues have a lot to do with heartburn and acid reflux and gut problems, but I'm... -
So the literal digestion of the oral medication is harmful/damaging to the gut biome. And then food isn’t being digested properly, so you get reflux and slowed gut motility. Which means you can’t...
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musclemaker posted the thread Save 10% on this Elite Body Recomposition Formula! in Company Promotions.AlphaDefy by Olympus Labs An advanced body recomposition formula engineered to help unlock elite-level muscle growth, fat loss, endurance, and performance. Key Benefits! Comprehensive... -
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musclemaker replied to the thread Strong Supplements Locker Room Talk.AlphaDefy by Olympus Labs An advanced body recomposition formula engineered to help unlock elite-level muscle growth, fat loss, endurance, and performance. Key Benefits! Comprehensive...
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That's what she said!
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I think its the preg because I have no issues with xpg dhea tbh
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M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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never have I ever. every time I go through a period of shrugs I play with every variation I can think of (except never tried cable lol) and I always just come back to power cleans. -
GreenMachineX replied to the thread Building Back Up.I’ve debated adding those in, but scared of popping my ACL again. I did actually do a couple singles at 185 today near the end just to see if I could. But, I chose cable shrugs with super strict...
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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Dustin07 replied to the thread Building Back Up.never have I ever. every time I go through a period of shrugs I play with every variation I can think of (except never tried cable lol) and I always just come back to power cleans. -
Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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Dustin07 replied to the thread Segansational's Motivation Log.you're not wrong 😂 😂
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GreenMachineX replied to the thread Building Back Up.Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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Dustin07 replied to the thread HokiePride...{The Return}...2016.15% is the new 10% for me lol. nice thing about cardio is that it does tend to come back relatively fast with some consistency compared to strength training which can take a year to muster out...
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Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to...
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That's what she said!
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Dustin07 replied to the thread Slicin' and Dicin'.also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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Dustin07 replied to the thread Slicin' and Dicin'.on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to... -
MrKleen73 replied to the thread Slicin' and Dicin'.Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher... -
Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
