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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when... -
Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist...
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IDK, I've seen enough 80s movie. just put it back in
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Compartmentalization is a powerful tool for moving past the limitations of pain temporarily. I can assure you, the issues are not purely psychological. In fact, you could strongly argue ignoring...
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table looks good, cool project! I need to do ours this year too. my lovely wife decided to stay married to me when I destroyed it spilling moonshine all over it learning one of my new stills last...
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If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That...
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Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
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My son sent me a picture….this is just part of his collection.😂
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this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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I know, things have changed so much since back then. And we actually are cautious with his arm. He goes to the batting cages usually about 3 times a week, but only practices pitching once a week...
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Thats awesome. we have come so far since the 80s and 90s. remember when they used to say kids shouldn't lift? they also would not teach us anything but a fast ball back then because they were...
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He’s great with his little brothers as well.
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I appreciate that Hyde….yeah he practices year round and plays on travel teams in the Summer and Fall. The High School coach has talked to him and a few of the other players and told my son how...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I...
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ironviking reacted to dontfyourlife's post in the thread best tasting protein shake right now with Like.
Owen has a chocolate that has no Whey, Soy, Dairy, artificial sweeteners, colors etc Low calories and decent tasting Order from Target for the best deal!! -
Dblock replied to the thread Who is using BPC-157 for muscle growth?.It’s a healing peptide, you could inject or swallow as much BPC as you want but it’s not a muscle builder
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littlrook replied to the thread best tasting protein shake right now.I've been using muscle sport lean whey gourmet as of late. Mixes easily in my cream of rice
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I...