Latest activity
-
AwakeningAlpha replied to the thread Any good reviews on Anafuse?.Basically Turk quercitin and vitamin D for 50$. I prefer the old version with Laxogenin and Epicatechin TBH. What are you trying to get out of it? Similar Nattybolics I like are topical... -
-
Dustin07 replied to the thread Slicin' and Dicin'.That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
-
Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
-
Dustin07 replied to the thread Slicin' and Dicin'.Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
-
AwakeningAlpha replied to the thread Red Light Therapy.My vision has improved since red light as well! I no longer need glasses driving at night. Glad to hear you guys confirm. I use a (gym/spa) bed 2x+ a month for full body/mitochondrial, an at home...
-
people throwing around the term zionist cracks me up I'd wager a lot of money that aggressive rate cuts with focus on economy, output, manufacturing and production would absolutely crush... -
Supposedly the red light is actually beneficial for eyesight as well. It definitely throws off my colors for a few minutes but then it seems fine.
-
gphagan1 replied to the thread Red Light Therapy.You’ll be fine Dustin… you just don’t want this look. -
-
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
I have a unique ability to eat at a surplus even without any junk in the house. -
RIP. We still have Mike Arnold at least. :)
-
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
-
Haven't looked at them in years but I still got like 100 of them lol -
Smont replied to the thread RIP Patrick Arnold.Haven't looked at them in years but I still got like 100 of them lol -
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
-
tbf, sunlight is free if you go outside. not sure your work schedule but Hubberman talks a lot about sunrise and sunset light spectrum. What region are you in? I definitely think northern climates...
-
Clean gene replied to the thread RIP Patrick Arnold.I just saw this on another forum. What a bummer. I still miss his Q&A sub forum on PHF. It was educational but sometimes not patient. Good guy overall. I meet at an Arnold Classic many moons ago... -
I don’t think I’ve used any Dbol since 2023, besides maybe 2-3 days during a meet week in summer of ‘25.
-
Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
-
just saw this and it cracked me up:
-
It certainly seems like you're in the sweet spot right now with solid balance. You said about 4 months till the meet? I know it will sneak up but sure seems like a great place to be, to be able to...
-
Damn legend in the supplement industry…he was an innovator and a man who thought outside the box
-
He was a brilliant guy, and nuts lol. Do you know what the cause of death was? He wasn't young, but he wasn't very old either. Probably his early 60s
-
you could do a lot worse than moving slightly less weight for a few days! I've avoided 531 for a long time cause with AMRAPS, Jokers, BBB etc I would run myself into the absolute ground and those...
-
Smont replied to the thread Building Back Up.Do either of you guys do dead stop rows off the floor
-
MrKleen73 replied to the thread Building Back Up.Well, you can tell I thought about it hard enough to figure it out! LOL
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.
-
-
lol I never thought about it but yeah it is a huge difference. If I work bb rows up to say like 185-205 I'm probably not going to 135 on t-bar. I usually cap it around 90 for sets to failure.
-
homestead is looking awesome! hear me out
-
5/12/2026 Tuesday Stretches Warmups Deload Wide Mag Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Standing Barbell Curl 75 x 10, 10, 10 Incline DB Curl 25s x 10...
