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5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull... -
5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and...
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Bike ride yesterday …. 20 minutes Deadlift 5/3/1 week Warmup/Mobility 135x5 185x5 215x5 245x3 270x6 Assistance Dips Chinup Leg raise
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Yesterday W3-D3 Warmups Squat 45x10 135x6 185x3 205x2 6x3x205 3x3x225 Band lat work 4 sets per side Curls Wrist curls Situps Skipped front squats and the regular accessories. Plan was to...
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Weight: 207.6 Yesterday’s highlights: Trap Bar DL 5x5/5/5/5/3 x 305 Leg Curls Cable Shrugs Skullcrushers DB Curls I’m pulling back on the trap bar DL to ensure I’m doing a more quad focused...
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Flat Bench 4 x 5 x 228.5 Pull-ups 3 x 4 Hammer OHP 3 x 8 x 200 Inverted Row 2 x 6 DB Upright Row 3 x 10/8/8 x 40’s
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In the mail today I’ve got Bacopa, and Alpha GPC now this
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If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
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I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
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No, switching from sust to e doesn't really change anything. It's going to take about 5 weeks for the test E to build up, and probably more like 8-10 weeks before the longest esters in sust...
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Hyde replied to the thread Test Sust and NPP Cycle ! Please critique !.I’d drop the NPP a month before you end the cycle, just replace it with an oral or something. Give the metabolites an extra month head start to clear out at least that way. I’m telling you, they...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/8/26 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 Push-ups 3x20 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135x10 240 3x8...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Fever -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cat -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Scratch
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I’ve done that myself….funny thing is when you’re in the middle of the lift you’re wondering what happened to your strength which can be a bummer, until you realize you made a 40 lbs mistake to...
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I just zoned out and threw an extra pair of 25s on each side. I literally just needed to add a 5 lb plate to each side but because I had incrementally went from 315 to adding 50 lb each time...
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Day 137: Im still working with doctors to take care of my health with regards to my gallbladder condition, autoimmune condition, mental health and long covid so I’ve taken my foot of the gas in...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
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Jiigzz replied to the thread Donald Trump running for president.Also, if your President isn't full of sh*t, answer me one question: What was the name of the pilot who was rescued in Iran? Notice how no one knows his name? It's because it was a failed... -
Claw
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Claw
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KimChee replied to the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available.I am really curious to try this. It’s about the only thing from the SNS line I haven’t taken except Peoibolic, seems like it gets rave reviews especially for strength. -
ikohnFIT replied to the thread BETA ALANINE & CREATINE.Ive been running 10g plain creapure mono with no issues. Ill probably stick with that. I supp mag too though -
KimChee replied to the thread How do you manage stimulant tolerance long-term?.Take a long break like over a month. I overused stims when I was younger, now I have hypertension. Can’t take anything except Coffee now. It sucks. I used to take stim breaks and take licorice...
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jtbull replied to the thread Testosterone + Dbol Kickstart.lots of guys do some deca. Now there is some debate about oral at hte begining or end. i have done begining more and more i hear use at the end so maybe 600 test 1-15 ( i do 15 week cycles 10...
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KimChee replied to the thread BETA ALANINE & CREATINE.2.5-5 grams SNS Mag Creatine Chelate
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dsade replied to the thread EvoMuse Presents: Eviscerate Smolder (2026).Yes, for sure. -
Csvt1994 reacted to dsade's post in the thread EvoMuse Presents: Eviscerate Smolder (2026) with
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I released Smolder around 2009. It's about time we have a significant update. NOTE: The Capsaicin has been further reduced and compensated by Stearoyl Vanillylamide, a non-burning TRPV1 agonist... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Dew
