Yeah, at my gym whoever gets there first gets control of the bluetooth speaker. Normally their is either rock / metal or aggressive rap I can throw down to either of them. I normally only put them...
I don't need them unless they are playing some music that I don't care for. But that's pretty rare bc the 5am crowd where I go is pretty hardcore/deathcore lol
I would double down on nuitrition, sleep and low stress. Don't train much right now (if at all) and don't be in a caloric deficit. At one time, we had much better workouts and gains without stims...
If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect...
I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
Yeah, so I take pre and pro biotics — one cap a day, I also take Actimel every day as I’ve heard (Vigorous Steve) that helps to breakdown the lactose. But it’s funny you say that about, “your...
If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
I've switched to all lactose-free products myself and I still noticed if I drink a lot of them I get gas. I think there can be an actual dairy intolerance not just lactose. I mean don't get me...
Ok, Smont, sound. So I already only have lactose free vegan sheese, and lactose free semi skimmed milk. I usually have two whey protein shakes — so I’ll cut that. And I generally only eat peas...
"MG" not ML.
It's a matter of food choices. Switch to a low FODMAP type diet and if you're taking in a lot of shakes and protein powders I would replace those with more real food. Possibly cut...
No, switching from sust to e doesn't really change anything. It's going to take about 5 weeks for the test E to build up, and probably more like 8-10 weeks before the longest esters in sust...
Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect...
Yo, so can anyone help? This is now my fourth cycle - I won’t go into previous courses, and only give a brief outline here as it’s not really relevant to the issue I need help - or advice - with...
Telmisartan Is a good drug and helps more than just Blood Pressure, it helps the heart, cholesterol, and kidneys as well. Hopefully you’ll find a good job in your search. We spend the majority of...
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