Latest activity
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Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today. Prime Leg Extension: 340 x 6, 315 x 7 Prime Lying... -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice work!
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Good-looking day in the gym right there
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5/4/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 235 x 5 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome update, sounds like you are getting the hypertrophy you were hoping for while leaning out.
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral...
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MrKleen73 replied to the thread Weights up, scales down….This isn't a lat pulldown, but can do tons of things, including lat pull downs. Will likely last a lifetime, and if you buy a second one later you can make a full on Functional trainer for far...
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Agreed it's probably safer to go with sups than research chems, peps or anabolics. Just adding to the list of things to do own research on since he also mentioned TREN. In my own... -
No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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So did you have someone come in and dig that trench? Or rent the equipment?
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro...
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AwakeningAlpha replied to the thread Good compounds for BJJ.Agreed it's probably safer to go with sups than research chems, peps or anabolics. Just adding to the list of things to do own research on since he also mentioned TREN. In my own... -
gphagan1 replied to the thread Weights up, scales down….Homestead is looking great man…..awesome job. 😎👍 -
No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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Danksta710 replied to the thread Best Joint/Tendon Supplement? BPC or Alternatives.BASIS + SNS Cissus + Eggshell Membrane (SNS Joint Support or CEL Joint Edge) is what I like. BASIS alone I prefer over BPC/TB. It's got other health benefits and the joint support is incredible.
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So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral...
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Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were...
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Good-looking day in the gym right there
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Couldn’t hack it, eh? 🤭
