4/30/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
110 x 3
125 x 3
140 x 3
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10
100 x...
I’d take that wager - I believe the guy on 300/300 test & tren is going to have bad lipids & heartburn, while the guy on 1.5g test/primo will have trashed lipids too but also have worse phlebotic...
Glucosamine/chondroitin are more for cartilage and bone. Sounds like you have more tendon/ligament issues. First choice would be sns cissus, then imo pepti-plex or pepti-bolic. Add in basis, or...
Yesterday
W2-D3
Warmups
Squat
45x10
135x6
185x5
205x1
6x2x215
Front squat
3x10x185
Squat- pause last rep
3x10x205
BB Rows
3x10x135
Band lat raise/ front raise/ face pull
Decided to do...
Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all.
Arsenal Pulldown: 170 x 6, 150 x 8
Prime CS Kelso Shrug: 205 x 7, 180 x 8
Prime High...
Quick search shows up to 2,000mg per day was even evaluated, but 5 years ago what I read was 2-300mg working well. And that worked well for myself and a couple coworkers. You just want to give it...
Do you supplement with Niacin? There was a study where they found people suffering from Long COVID were deficient in B3 - it seems the virus promotes a deficiency. When they supplemented 1-300mg...
It really depends on your goals and needs, but there are plenty of times when I didn't do anything specific for them (or maybe just some light work during warm ups).
Lots of squats, pulls, and...
I’d take that wager - I believe the guy on 300/300 test & tren is going to have bad lipids & heartburn, while the guy on 1.5g test/primo will have trashed lipids too but also have worse phlebotic...
Hey guys, I’m Dylan from Canada. I work in construction and have been in and out of the gym for years. Recently started getting serious about training again, so I figured I’d join, learn some new...
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