Agree. It can be very hit or miss. And then if it tastes amazing, you question whether or not it's legit what they say on the label. Any you care to recommend?
Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in.
Hell, even 235 wouldn't be that hard to manage.
I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio.
I don't always like to go too high on the...
brother, my all time favorite vacation in the world would be the platinum suite here:
https://www.privilegehotels.com/
you just show up and get catered on. you can walk through all the small...
yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard.
Will slowly recomp that way without having to do anything crazy to your diet.
its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard.
Will slowly recomp that way without having to do anything crazy to your diet.
Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio.
I don't always like to go too high on the...
I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
They do. I think basically all isolates taste pretty bleh - this is due to its stripped down nature. But chocolate, by virtue of having cocoa as well as being the most common flavor probably, is...
Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
I’ve ran tren at 150mg a week and it was more than enough. If you plan to run it, I would personally test the waters with a lower dose titrating it up depending on how you handle the sides. Also...
Be sure to do your research before trying it. PIP free DHB exists. Other boards will help you find it; this isn't the place.
I personally think it's a very toxic compound that pros don't outweigh...
if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
4/28/2026
Tuesday
Stretches
Warmups
Wide Mag Grip Pulldowns
145 x 10
160 x 10, 10
Pull-ups
8, 8
HS Iso Lateral High Row
230 x 8
290 x 8
320 x 8, 8
330 x 8
Standing Barbell Curl
105 x 12
110 x...
They do. I think basically all isolates taste pretty bleh - this is due to its stripped down nature. But chocolate, by virtue of having cocoa as well as being the most common flavor probably, is...
Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
warm up
bike - 10 min
leg press
15 x +180
10 x +270, 360
front squats
3 x 135, 155, 175, 195
back squats
3 x 195, 225, 255
2 x 275
notes
abbreviated but felt good to add 10lbs to both squats...
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