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Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or... -
Years ago Allmax got caught for spiking and I never forgot that. They might have fixed that, but they're off my list to try. -
That’s awesome and I hope it all works out for you and her! -
bro knows all the discount codes
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You won't get your deposit back with the 600lb squat, but a 600lb lady of the night who fell off the bed, perhaps......
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akboom87 replied to the thread Slicin' and Dicin'.That’s awesome and I hope it all works out for you and her! -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
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They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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You’re making really good progress man, and abs are looking great.
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Similar here, I set speed @ 2.8 & do alternate from abut a 6 to 8 on the low end to 12-15 on the top end on the interval setting with 1-2 minutes per interval. Me too!!!! That is a slow jog or a...
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Dustin07 replied to the thread Slicin' and Dicin'.Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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ax1 replied to the thread Donald Trump running for president. -
this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen... -
H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).You’re making really good progress man, and abs are looking great.
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30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
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did you change your @ on onlyfans? I'm not seeing the new material pop up
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“You can train as much as you can recover”
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we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a...
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Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth...
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Man you are still leaning up nicely, and like Seg said your shoulder / back to waist ratio is on point. Quads are looking good too! Can you share the recipe you used for the pizza and cheesecake...
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No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were...
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
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Those abs really pop! Nice work. You have a bit of a swimmers body type (longer torso, heavily lat/trap dominant shape). Did you ever swim for college or hobby, etc? -
These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting...
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Lemon blueberry cheesecake came out bomb. Also cottage cheese-based with some Greek yogurt and corn starch to get the right texture. Even with the graham cracker crust and blueberry topping, a...
