Be sure to do your research before trying it. PIP free DHB exists. Other boards will help you find it; this isn't the place.
I personally think it's a very toxic compound that pros don't outweigh...
Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce.
Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all)...
Took a 45 minute nap, and then did some meal prepping for the coming week and made some food for tomorrow to let us live a little and still hit our macros.
Made some homemade slider buns and...
Similar here, I set speed @ 2.8 & do alternate from abut a 6 to 8 on the low end to 12-15 on the top end on the interval setting with 1-2 minutes per interval.
Me too!!!! That is a slow jog or a...
Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
How fast and high of incline do you run ?
For the longest time I just did like a 5 or 6 incline at 2.5mph but these days I've been upping it from what I've seen from like @akboom87 and hanging in...
30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture.
15mg yohimbine and 200mg caffeine pre.
you have no idea how close this looks to our house right now lol.
its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
pretty cool the young girls wanted to show off for you!
every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
4/28/2026
Tuesday
Stretches
Warmups
Wide Mag Grip Pulldowns
145 x 10
160 x 10, 10
Pull-ups
8, 8
HS Iso Lateral High Row
230 x 8
290 x 8
320 x 8, 8
330 x 8
Standing Barbell Curl
105 x 12
110 x...
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