Latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Garlic -
Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You know you’re rolling when your lady wants a rest day.😂
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Oregano
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, late night and wrote 2/28…. fixed.😂
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully the knee gets to feeling better. Wonder if it is arthritis?
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gphagan1 reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
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akboom87 replied to the thread I’m just not that strong (yet)!.Good seeing you back to posting! -
akboom87 replied to the thread Jimothy's Back (and worse than ever).Looking solid man! Great progress!!
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HokiePride replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity. -
HokiePride reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting...
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akboom87 replied to the thread Weights up, scales down….Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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HokiePride reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Hit incline chest 205lbs | 5x10 {Extra Wide grip} Note: Didn't want to hit cardio this morning but did so and completed...
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻 -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes... -
squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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akboom87 replied to the thread Weights up, scales down….Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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Tunaking14 replied to the thread Donald Trump running for president.What a joke............SS guy probably shot his own guy............ https://www.ms.now/news/three-days-after-correspondents-dinner-fbi-still-unsure-who-shot-officer-outside-ballroom
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Tunaking14 replied to the thread Donald Trump running for president.No need to push a bunch of lies. I agree with you on this bullsh-t Iran invasion and most of the Israel stuff but Donald Trump NEVER bragged about wanting to have sex with his daughter. That is a...
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akboom87 replied to the thread Segansational's Motivation Log.Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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BigGame84 replied to the thread In the Mail .....Any protein recommendations for me? Want a chocolate isolate that's easily mixable (thin consistency). I've liked Earth Fed Muscle and Thorne. Was not a fan of MuscleSport Chocolate.
