Boy you sure show your true ignorance here. Let's get the facts straight. Trump and his administration have raised out debt by 2.7 trillion dollars. That is a fact. It's getting close to where we...
Thanks man. New place and new equipment always gets me to do a bit extra when I can!
Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
my phones rarely last the full 2 years. I just did a warranty replacement on my pixel 9 pro xl for $5 recently cause the 11 comes out in august so I'm going to try to make mine work until then. I...
solid gym day for hotel gym!
yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
Hotel Workout
Did a combo of my prescribed exercises for today plus a few add ons.
Working sets,
Machine Shoulder Press, 4 sets
V-bar triceps pressdowns, 2 sets
Smith Machine BB Rows, 2 sets...
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
04/29/2026
5:05am
5:00 stationary cycling Keiser M3i, 2.0 miles (avg HR 140, max HR 148)
45 minutes resistance training (avg HR 131 max HR 164)
Smith machine incline press (bench at 3rd notch...
Thanks man. New place and new equipment always gets me to do a bit extra when I can!
Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
Thanks man. New place and new equipment always gets me to do a bit extra when I can!
Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
solid gym day for hotel gym!
yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
I don’t really want to sacrifice cardio so I’m assuming tren is out of the question. Maybe I’m wrong. Any opinions on good compounds for BJJ. I’d rather not bulk up or get any bigger than I am as...
And the Palestinians couldn't have turned Gaza into a death trap without $50b in aid from the Arab nations Iran the EU and the US. Talk about having help.
And where would the US be without...
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