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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position... -
As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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Are you counting Iranian trained and funded and directed terror groups (Hamas, Hezbollah, and Houthis)?? Are you counting random missile attacks fired by those Iranian proxy groups into Israel... -
was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf...
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I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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We both have mountain bikes….we didn’t go down any of the mountain bike trails, not quite ready for that. We just stayed on the concrete Greenbelt trail and rode up and around the college about 5...
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“You can train as much as you can recover”
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we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a...
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Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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Yeah, removing. Only oven safe up to about 400. I think the crust gets a lot crispier with the stone, so it really just depends on if you like a thin crispy crust like I do. If so, would get a...
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poison replied to the thread Donald Trump running for president.I was quoting Jigzz, lol. Why do I have to repeat myself endlessly in here? By any standard, Jews own Israel: historical, archaeological, political, reality on the ground, or sheer might. Take... -
honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
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Yeah, I alway do feeler warmup with progressive ROM first as well
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Are you counting Iranian trained and funded and directed terror groups (Hamas, Hezbollah, and Houthis)?? Are you counting random missile attacks fired by those Iranian proxy groups into Israel...
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poison replied to the thread Donald Trump running for president.Lololol. Iran is playing you, stooge. Iranian proxies have started MANY wars at Iran's direction, and you're too dumb to realize what they've done.
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yeah diet + good health supplements should work looking fwd to it my mom has been on cel joint edge + sns kidney for a while ( might be going on 2 years ) and love how she feels on it. -
Will be starting SNS CHOLESTEROL SUPPORT XT from 1st of MAY FOR 3 MONTHS, obviously will be adjusting diet as well and will comr back with numbers after 3 months
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“You can train as much as you can recover” -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
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Yeah, I alway do feeler warmup with progressive ROM first as well
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Hyde replied to the thread Jimothy's Back (and worse than ever).“You can train as much as you can recover”
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we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a...
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Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah, I alway do feeler warmup with progressive ROM first as well
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The whites in the US arent the indigenous or rightful rightful owners of the US either. Israel needs to move on and get over it. They lost their land. No. America isn't going back to anyone... -
poison replied to the thread SNS Multi-Mushroom - Ideas & Discussion Thread.How about including Antrodea Cinnamomea?
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BamBam54 replied to the thread Donald Trump running for president.You are a conspiracy kook who also believes in the fake blood hoax, and Russian Collusion, and the SLPC reports about white supremacy, and the fake Hitler/Nazi references.... I EXPECT you to...
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ax1 replied to the thread Donald Trump running for president. -
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BamBam54 replied to the thread Donald Trump running for president.Are you counting Iranian trained and funded and directed terror groups (Hamas, Hezbollah, and Houthis)?? Are you counting random missile attacks fired by those Iranian proxy groups into Israel...
