Latest activity
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sns8778 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Hopefully within 2 weeks. Capsulation is done and it should be being bottled. -
sns8778 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).GABA powder just didn't sell very well for us is why we haven't done another run of it.
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4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot... -
509x6 is solid.
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dude me too lol. this is a daily haul for me right now:
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you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
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squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
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I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a... -
Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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Yeah, removing. Only oven safe up to about 400. I think the crust gets a lot crispier with the stone, so it really just depends on if you like a thin crispy crust like I do. If so, would get a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
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As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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Dustin07 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.I personally don't use nuts or inner thights but I believe Sustain Alpha which is a different product but similar ( I believe it lacks the tongkat, but has the benzoflavone and resveratrol)...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three... -
4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
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Hyde replied to the thread GP’s Old Man With A Plan Log.When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position... -
Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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Hyde replied to the thread Hyde’s Strength Odyssey.4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
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div1872 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.Anyone rubbed this on the nuts?
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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I think I need to embrace 3 days so that I can do the conditioning I want to do.
