Latest activity
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Dustin07 replied to the thread Anabolic memes. -
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I think I need to embrace 3 days so that I can do the conditioning I want to do.
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was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf... -
I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session... -
3-4 hard days is all anyone needs to get strong. More than that, many won’t be able to put in the work 5+ days to make it beneficial. Not to say 5+ days of exercise is bad, but heavy strength...
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But does it, really?? 🤨 Not with our level of dysmorphia it doesn’t 😂
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Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be...
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You still got a good workout in even after the terrible sleep.👍
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solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
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Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
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Hyde replied to the thread I’m just not that strong (yet)!.3-4 hard days is all anyone needs to get strong. More than that, many won’t be able to put in the work 5+ days to make it beneficial. Not to say 5+ days of exercise is bad, but heavy strength...
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Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be...
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I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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You're going to be shutdown on even 100mg, you were more like just seeing side effects from the higher doses. Most of us are on TRT, we don't PCT. If you are someone who does PCT you should opt...
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Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.But does it, really?? 🤨 Not with our level of dysmorphia it doesn’t 😂
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I've done similar, I don't mind throwing out vegetables and rice but I hate throwing out my protein sources
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all the leftover steak, chicken and beans from the last meal prep day, over rice. Nothing fancy.
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I'm going to start getting more detailed with my workouts but I did shoulders and legs again today I started out with some standing bird dogs and some knee rehab banded exercises. I did a couple...
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If you don't mind the slow burn, SLU is definitely on my list. Last summer while on my cycle I was always using HGH metformin and SLU
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What else are you using for fat loss? HGH definitely helps but I wouldn't say it's a crazy amazing fat burner, I'm assuming you've got a couple other things in there as well? If not I have a few...
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I absolutely would say the 10 units 3 times a week is definitely aimed at muscle growth, anything over three units a day is probably aimed at muscle growth. Back in the day people would say that...
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Stopstalking2 replied to the thread Test/eq/proviron/hgh.lol yea I’m only. 41 but it’s my knees feel dry and my knee that I have never had issues with is popping when I straighten it. I’m gonna take blood in a few days to see where that estrogen is at. -
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Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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I don't remember how old you are, but I think I would be blaming the knee pain on the stairs 😂, if you are having that knee pain accompanied by low energy, low sex drive, possibly ED or just...
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509x6 is solid.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be...
