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akboom87 replied to the thread Weights up, scales down….Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session... -
akboom87 replied to the thread Weights up, scales down….Dude that bird turned out fantastic!!
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Sweet, I have been talking about getting a pizza stone for a while, do you think it is worth it? Also are you removing it from the parchment paper after the parbroil or keeping it on when putting... -
Segansational replied to the thread Segansational's Motivation Log.Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets... -
I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth...
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I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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MrKleen73 replied to the thread Slicin' and Dicin'.You have quite the chicken empire there! I dub thee King Cluck! WHEW take one letter away and you could be Larry Wheels! :ROFLMAO::ROFLMAO::ROFLMAO:
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HokiePride replied to the thread HokiePride...{The Return}...2016.Tuesday April 28th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Notes Continued with this protocol as far as abs but added cardio. This is Day 2. I will track both ab work and cardio. Goal is... -
Fasted cardio day Morning walk 30 min Evening incline LISS 30 min 7-15 incline / 2.6mph
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I thought this was funny considering the AI talks we've had in here lol Tomorrow nights dinner. I have 3 left to Harvest but they are doing so well I'm going to let them grow until Mid May I...
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prodigalso replied to the thread Prodigalson's Cutting log.04/28/2026 5:10am 10 minutes rowing 2240 meters (avg HR 155, max HR 175) 47 minutes resistance training (avg HR 132, max HR 164) BB shoulder press; 3 reps at 95lbs 6 reps at 85lbs 8 reps at... -
Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I have a bike and want to ride it but I don't think my lower back will stand up to it right now. It is a hybrid with pretty low handlebars and I think that angle would probably tear me up right...
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4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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MrKleen73 replied to the thread Anabolic memes.Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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I don’t know how many of you are old enough to remember the original Ultimate Orange that contained Ephedrine. Probably the most powerful pre-workout ever. Created in 1982 by Dan Duchaine, and...
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Smont replied to the thread Deca for joints.You're going to be shutdown on even 100mg, you were more like just seeing side effects from the higher doses. Most of us are on TRT, we don't PCT. If you are someone who does PCT you should opt... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ooooooo your 6'5, that's a lot of frame to fill out! I'm just a average height Manlet, 5'9, maybe 5'10 with my work boots lol. 200lbs looks big when your under 6ft lol.
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i am just using hgh and test. I mean the obvious 1st thing would be to drop to a substantial caloric deficit, but I am not looking to get very lean and already on maintenance calories my...
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aloosecannon reacted to Resolve10's post in the thread Multi XT vs Myogenix Myovite, and Orange Triad with
Like.
I don't want to pick on one product specifically (but probably can't divorce that from the rest of this comment), but idk why anyone would be willing to buy something that still uses prop blends... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Conditioning 5 rounds 20KB swings 10 burpees 👍
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CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.i am just using hgh and test. I mean the obvious 1st thing would be to drop to a substantial caloric deficit, but I am not looking to get very lean and already on maintenance calories my...
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pharrison1 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).GABA Powder
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Good morning y'all a little bit about me is that I'm 7% body fat I'm 204 pounds and I've been training since I was 20. I am now 38. I ran cycles about once every year or so but I've only ever used... -
RickyTurbos replied to the thread Losing belly fat.You know what I did , is I stopped eating after 7:30 pm. I also cut out all carbs and sugars.
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RickyTurbos replied to the thread Deca for joints.i absolutely love this compound for joint protection BUT ensure you run it around 150-200mg wk max. I found out that stepping into 300-600mg a week territory you're risking a shut down well up to...
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edmon replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).When will we see Bulbine back in stock? its been out for awhile.