I would just encourage you when you have the time to look up the forms of some of the vitamins and minerals used in it and also if I recall correctly, many of the extras are in prop blends, so...
Weight: 207.6
Some highlights from past couple workouts:
Bench 4x5/5/5/6x225
Standing OHP 4x5x137
CG Bench 3x6/6/7x155
Trap Bar DL 3x3x375
T-Bar Row 3x6x90
Need to start logging again better. I...
Weight: 208.2
Pretty good weight for being just about completely full in glycogen yet still in a deficit.
Today’s WO:
Standing OHP 5x5x138.5
NG Pull-ups 7/4/3
CG Bench 4x6x165
Cable Shrugs 4...
Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce.
Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all)...
Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
Short Bro sesh
H/S incline
2 x 20 x 90
Bench
5 x 135
3 x 175
1 x 205, 225, 245, 265
Slingshot
2 x 285, 305
1 x 315
Raw
9 x 230
30 x 135
DB incline
3 x 10 x 50
H/S dips
3 x 10 x 185...
Short Bro sesh
H/S incline
2 x 20 x 90
Bench
5 x 135
3 x 175
1 x 205, 225, 245, 265
Slingshot
2 x 285, 305
1 x 315
Raw
9 x 230
30 x 135
DB incline
3 x 10 x 50
H/S dips
3 x 10 x 185...
Weight: 208.2
Pretty good weight for being just about completely full in glycogen yet still in a deficit.
Today’s WO:
Standing OHP 5x5x138.5
NG Pull-ups 7/4/3
CG Bench 4x6x165
Cable Shrugs 4...
Short Bro sesh
H/S incline
2 x 20 x 90
Bench
5 x 135
3 x 175
1 x 205, 225, 245, 265
Slingshot
2 x 285, 305
1 x 315
Raw
9 x 230
30 x 135
DB incline
3 x 10 x 50
H/S dips
3 x 10 x 185...
Why did the UN have authority to divide up land they did not control?
If the UN wanted to give Texas back to Mexico, would you allow that?
The only reason the Jews get the land now is because...
Garlic is one of my fav test boosters! Always give me great circulation and improvement in libido, im surprise no one ever adds it to t boosting formulas
Why did the UN have authority to divide up land they did not control?
If the UN wanted to give Texas back to Mexico, would you allow that?
The only reason the Jews get the land now is because...
My wife had had excellent results, which I've posted elsewhere here, from products with some of the same ingredients as cholesterol xt. She switched to cholesterol xt and is maintaining the...
I take the cardiovascular support. I was 220 14% BF and dropped to 210 11% and started Cardiovascular support and total cholesterol went from 200 to 180. ApoB 110 to 97. LDL 131 to 115. Still a...
Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce.
Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all)...
Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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