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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again... -
It's really just the EVOO that smokes really early. Regular olive oil is much more temp stable.
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4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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I usually do medium/high medium heat. Olive oil has a much higher oxidation point than I was led to believe - it’s not the same as the smoke point. And even then, it doesn’t smoke nearly as low as...
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Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil? I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
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Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
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4/22/26 BW 237.8 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats DB Laterals 30,35x12 DB Rear Delt Flyes 35,40x15 Squats, Hansu powerbar 44 2x5 154x5 264x3...
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Very good; I break the tuna up to soak up all the oil before adding the eggs. This makes the fish moist when done (but not oily), and the mild olive flavor compliments the Louisiana hot sauce very...
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Day 130: I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good. I got a date later so wish me luck.
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Day 129: I felt pretty weak today, I’m not sure why honestly. But otherwise it was a good lift.
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Day 128: It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great. Still working through anxiety along with fixing some relationships in my...
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Hyde replied to the thread Hyde’s Strength Odyssey.4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”... -
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.Pow
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Wow -
Jessica Biel 😜
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Hyde replied to the thread The Maximus Pact.How’d the date go?
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Hyde replied to the thread Jimothy's Back (and worse than ever).Sounds good, let us know how it goes, what you really liked, etc
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Took a 45 minute nap, and then did some meal prepping for the coming week and made some food for tomorrow to let us live a little and still hit our macros. Made some homemade slider buns and...
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One last one and then we'll stop cluttering up GPs thread!
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Obviously this meat haul isn't anti-inflammatory lol. But I'm getting a lot of apples, applesauce, kiwi, watermelon, grapes, and some beans, onions peppers and green veggies. The sausage is for...
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If I haven't said it already, I'm pretty sure my right knee issues are just arthritis. It seems like after warming it up I can still get a full range of motion but it's particularly sore on the...
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ax1 replied to the thread Donald Trump running for president.Since you bitch and moan about illegal aliens all the time, how about the UN split your town into half, half for zionsit cult members (you) and the other half for illegal aliens, than you can have... -
Riptor replied to the thread Fat burners.Lean GLP, if its appetite suppression and sticking to your diet that your after.
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lanky replied to the thread Thinking of switching from TRT injection to gel, but have some concerns….i for one actually get higher numbers in warmer weather, maybe better blood flow peripheral, level was around 1100 when i was sweating working out outside in mid 90degree weather and doing yard... -
lanky replied to the thread Thinking of switching from TRT injection to gel, but have some concerns….i am on gel between 3 and 4 pumps a day and levels are around mid 600's, was up to around 1100ng/dl on 4 pumps a day. hematocrit went up to 18 though and is bow back down to mid 16 range now with...
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