Ended up just deadlifting and doing chins today. 7 sets. Deadlift I worked up working 375 and 405 for 3's and backed off to 315x10, and 10 chins at a time in-between my working sets
Bro doesnt even know history. Is Google and education illegal where you live?
Ironic you call me stupid when Israel literally started the 6 day war.
Literally use Google you toad. If you can't...
I feel that we are getting to the crux of what Israel claims it isn't actually doing but we all know it is. Trying to colonise Gaza under the pretense of "Oh but Hamas is inside this baby, we must...
Ended up just deadlifting and doing chins today. 7 sets. Deadlift I worked up working 375 and 405 for 3's and backed off to 315x10, and 10 chins at a time in-between my working sets
Worthless comment from me but, I'd love to see HMB tested double blind on college swimmers. Curious how it would impact people undergoing truly rigorous training 10 to 12 times per week.
Legs this morning. Was supposed to be on a train to Boston at 6am, so woke up at 2 to try to squeeze the workout in, but train was cancelled, so I went back to sleep for a half hour before my body...
Pull from this AM. Got to bed around 3 last night, so that was cool.
Arsenal Pulldown: 150 x 8, 130 x 8
Prime CS Kelso Shrug: 180 x 8, 180 x 8
Prime Lat Pulldown: 320 x 5, 270 x 8
BB Shrug: 335...
Hyde actually putting his diet out there has inspired me to do the same. Know I mentioned the calorie and macro targets, but this is how I'm actually getting there each day.
I start with this...
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