ZOO Gets Serious (Nutrition Solutions) ft. APEX, CEL, and VLNS - Prep Log and stack at top of page 6

ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Thought it would be good to post the starting phase of the prep cycle at top of a fresh page. I have started VLNS The Butcher (Epiandrosterone) and VLNS The Cleaver (T2) today as well as increased testosterone to 400mg. I will begin Mast E and Alpha Lion supplements Friday/Monday pending arrival. There is a possibility that I will begin logging a neato product by @nostrum420 of Apex Alchemy that is reported to have localized/spot reduction fat loss properties. To which I will promptly apply ample amounts to my abdominal area. Lol

PEDs
Test E: 400mg
Mast E: 400mg
Epiandrosterone: 600mg (VLNS Butcher)

Anavar: 40-50mg; 6-8 weeks out.

Apex Alchemy Dienogen (use tbd)
Transdermal Dienolone: 100mg; may vary

Frag: 500mcg (fasted preworkout)
GH: 1.4iu (fasted prebed)

T2: 300mcg (VLNS Cleaver)
T3: 25mcg
T4: 100mcg

PERFORMANCE SUPPLEMENTS
ALPHA LION - Superhuman Pump: 1 scoop
ALPHA LION - RipFactor: 2 caps
BODY NUTRITION - Trutein: 2 scoops
CEL - Anabolic Effect: 6 caps
REDCON1 - Grunt EAAs: 3 scoops
SNS - Peak O2: 4g
SNS - Vaso6: 600mg
VLNS - The Butcher: 2 caps

FAT LOSS SUPPLEMENTS
ALPHA LION - Scorch: 1 serving
APEX ALCHEMY - Flashpoint: 2ml
GLAXON - Thermal: 1 scoop
ICONIC FORMULATIONS - All Out Sweat (Blue Hawaiian): 2 scoops
SNS - Lean Edge: 8 caps
VLNS - The Cleaver: 1 cap

SUPPORT SUPPLEMENTS
ALPHA LION - Superhuman Sleep: 1 scoop
ALPHA LION - Superhuman Greens: 1 scoop
AMBROSIA - Overtraining Solution: 2 scoops
APEX ALCHEMY - Helios Plus: 2ml
CEL - TUDCA: 1g
REVIVE MD - Lipid: 7 caps
SNS - GABA: 1g
SNS - GlycoPhase: 8 caps
SNS - Liver Assist XT: 6 caps
SNS - Joint Support XT: 4 caps
SPECIES - Fiberlyze: 1 heaping scoop
TONIQ - NMN: 1g
TONIQ - Trans-Resveratrol: 300mg

Alpha Lipoic Acid: 600mg
Fish Oil: 6g
Melatonin: 10mg
Vitamin C: 1000mg
Vitamin D: 5000iu



GABA Dream Story Time:

My ex-girlfriend (who I had the most significant relationship with and who recently blocked me lol) and I exist in friendly, semi-estranged/semi-engaged relationship as roommates in a surprisingly nice and spacious apartment. It sat above a riverside marketplace that was abuzz with youthful life and energy. One of the sections of the apartment was being rented out to an individual who we only knew casually... or so I thought. As it turned, this casual relationship had been evolving into much more in regards to my ex. The fella was a jacked BBC and all around a much better person than myself in every capacity. Well spoken, intelligent, professionally successful, confident, and an absolute gentleman, as well as totally indifferent towards me lol. I soon found myself and my gimpy atrophied arm in an awkward and uncomfortable situation with the two of them becoming increasingly intimate and her becoming increasingly distant from me. Naturally, this provoked a lot of painful emotion and any attempt to sustain any degree of a relationship was rejected. As to be expected of a dream there was the usual weirdness and happenings to give construct to the dream but that's the gist of it.
 
Last edited:
Marne40

Marne40

Member
Awards
3
  • First Up Vote
  • RockStar
  • Established
GABA Dream Story Time:

My ex-girlfriend (who I had the most significant relationship with and who recently blocked me lol) and I exist in friendly, semi-estranged/semi-engaged relationship as roommates in a surprisingly nice and spacious apartment. It sat above a riverside marketplace that was abuzz with youthful life and energy. One of the sections of the apartment was being rented out to an individual who we only knew casually... or so I thought. As it turned, this casual relationship had been evolving into much more in regards to my ex. The fella was a jacked BBC and all around a much better person than myself in every capacity. Well spoken, intelligent, professionally successful, confident, and an absolute gentleman, as well as totally indifferent towards me lol. I soon found myself and my gimpy atrophied arm in an awkward and uncomfortable situation with the two of them becoming increasingly intimate and her becoming increasingly distant from me. Naturally, this provoked a lot of painful emotion and any attempt to sustain any degree of a relationship was rejected. As to be expected of a dream there was the usual weirdness and happenings to give construct to the dream but that's the gist of it.
Oh, how awkward lol. Those are exactly the “types” of dreams that seem to linger for days. Just sit there and dwell on it even though it’s not real, didn’t happen, and you’d probably never allow it to happen. I much prefer zombie apocalypse dreams (and not the ones with “28 Days Later” zombies, those suck). Hell I’d take the dreams where you’re throttling some chick that isn’t your wife (for me that’s a big deal because I’m very happily married and always feel like sh!t when I wake up after those lol) than the ones where someone else is with your woman. I mean, they’re both annoying I suppose. But ya, I have dreams with a similar theme. Now I’m reluctant to try my GABA because my dreams are already horrible haha
 
Rocket3015

Rocket3015

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
I love that deep sleep I am in during those vivid deams, I wake up very rested but some time very confused about the dream. Vivid sex dreams are the best!
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
“A jacked BBC”

Sounds like a crappy dream. I feel like the majority of dreams I remember have negative context over all - just have to remember none of it was real.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
“A jacked BBC”

Sounds like a crappy dream. I feel like the majority of dreams I remember have negative context over all - just have to remember none of it was real.
The context behind this makes it much more... intensive of a story lol
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Oh, how awkward lol. Those are exactly the “types” of dreams that seem to linger for days. Just sit there and dwell on it even though it’s not real, didn’t happen, and you’d probably never allow it to happen. I much prefer zombie apocalypse dreams (and not the ones with “28 Days Later” zombies, those suck). Hell I’d take the dreams where you’re throttling some chick that isn’t your wife (for me that’s a big deal because I’m very happily married and always feel like sh!t when I wake up after those lol) than the ones where someone else is with your woman. I mean, they’re both annoying I suppose. But ya, I have dreams with a similar theme. Now I’m reluctant to try my GABA because my dreams are already horrible haha
HHaha no doubt man. I’d be wary as well if I were you. I can only imagine what deep seeded images would emerge from the depths with GABA in the mix. But yeah it’s a shitty dream although I’m not really all that bothered when I’m awake in my day to day. Obviously I’m subconsciously effected still though lol

I love that deep sleep I am in during those vivid deams, I wake up very rested but some time very confused about the dream. Vivid sex dreams are the best!
been too long since I’ve gotten laid to have awesome sex dreams hahaha
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Whelp. The house will be full of family and kids for the next week. May god help me.
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Whelp. The house will be full of family and kids for the next week. May god help me.
Gotta make em all come lift in the garage with you! Trap bar is like the easiest thing for a newbie to learn, and you have the Cadillac of trap bars!
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Gotta make em all come lift in the garage with you! Trap bar is like the easiest thing for a newbie to learn, and you have the Cadillac of trap bars!
I’d rather them play with my Cadillac (if I had one) than my precious trap bar... myyyyy precioussssss.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Edited first post on this page with my full stack.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Saturday Update

Fasted Weight: 197.8 lbs

My weight has been steadily 199-200 lbs all week up until today. I suspect yesterday's leg session did the trick to empty the tank. I also take it as a sign of progress in the sense that I am not gaining fat and performance, expenditure, and strength has made some small incremental improvements. Still I will be making efforts to drop weight. Ideally I won't fall below 185 in decent shape for the contest.

Diet has not changed a whole lot. I mostly just lowered carbs a small tad (calories replaced by almonds) during the week. On weekends I have dropped the sugar free jello with Reddi Wip. The jello isn't an issue really but I love wHHHip and don't need those tempting calories in my camp.

Great news! My custom batch of Masteron E in castor oil (Castoron haha) arrived today. After preloading the syringes I had one that was a partial of .7ml leftover so I went ahead and shot that as a kicker into my ventroglute. First time using that spot and it was perfect. I may do another 1ml tomorrow into the other if I feel frisky and then resume normal dosing protocol on Tuesday. I intend to otherwise maintain 400mg of Test E and 400mg of Mast E as my injectables for the cycle run. See full stack at top of page.

A little bummed that my Alpha Lion order is delayed (freaking UPS) until Monday, but once it arrives I will start MitoBurn at 1500mg per day and perhaps work up to 2000mg to really test the potential of L-BAIBA. @delsolrob was kind enough to lend me some samples of All Out Sweat which is probably in the mail somewhere so I'll give that a whirl and compare it to Superhuman Burn. At first glance I really like the formula as it contains Dynamine which I feel is a great addition to any preworkout. .

Huge thank you to @nostrum420 for kindly selecting me to be a part of the trials for his latest product, Flashpoint (TD Glycyrrhetinic Acid). Badass name for a product with badass potential. That is, localized spot fat reduction, which is unheard of so if this has an apparent effect it could be a game changer. Pulling out all the stops for fat loss!

I also ordered 4 bottles of the Apex Alchemy Dienogen which is on discontinuation clearance. I'm not sure if I will actually use it or not yet but am very tempted to add it at some point during prep. Bostin advised 50mg on M/W/F of Tren Ace in the final 4-6 weeks to minimize sides and maximize results but may swap it with Dienogen instead.

Top-notch European Anavar is en route as well as Ezetimibe to help protect my lipids while going through prep. My supports will be exceptional and my drugs usage cautious.

I'm extremely happy to report my best workout week in months. As stated previously I am moving towards more body part specific training. Some highlights as it pertains to my arm progress includes:

- Dumbbell Bicep Curl: 12.5 lbs x 10 for 4 sets
- Triceps V Pressdown: 42.5 lbs x 8 for 2 sets (with 35 lbs x 10 for 4 sets before those)
- Pec Deck: 115 lbs x 8 for 4 sets
- Reverse Pec Deck: 140 lbs x 8 for 4 sets
- Lateral Raise Machine: 110 lbs x 8 for 4 sets
- Front Raise Machine: 110 lbs x 8 for 4 sets

It's not impressive at all in terms of numbers but the form, feel, and focus on the muscles is very high. Even more it gives me confidence that I will be able to regain some of my lost size and roundness desperately needed in my upper body.
 
Last edited:
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Sometimes the number don't matter as much as the mind muscle concentration and breaking down the muscle tissue!
 
Rocket3015

Rocket3015

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
You are headed in the right direction, keep healing that arm (Don't Kill It)
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Sometimes the number don't matter as much as the mind muscle concentration and breaking down the muscle tissue!
So true, bro. I wish I had applied this better when I was healthy haha
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
You are headed in the right direction, keep healing that arm (Don't Kill It)
Absolutely! Feel free to remind me once in a while too if you see me getting ahead of myself. I need to play the long game.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Pulled the trigger on my second shot of Mast E this morning with a full 200mg dose. Do I believe in front loading injectables? No, I don't. But I am super "particular" and couldn't leave my left ventroglute unattended. Moving forward I will do 1ml of Test E into the right injection site and 1ml of Mast E into the left injection site to keep things nice and symmetrical. To note I hit the following spots in rotation: quads, ventroglutes, glutes, lats, traps. Traps are the biggest son of a bitch for me to reach and plunge so this one may or may not stay in the mix.
 
Rocket3015

Rocket3015

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Pulled the trigger on my second shot of Mast E this morning with a full 200mg dose. Do I believe in front loading injectables? No, I don't. But I am super "particular" and couldn't leave my left ventroglute unattended. Moving forward I will do 1ml of Test E into the right injection site and 1ml of Mast E into the left injection site to keep things nice and symmetrical. To note I hit the following spots in rotation: quads, ventroglutes, glutes, lats, traps. Traps are the biggest son of a bitch for me to reach and plunge so this one may or may not stay in the mix.
No Delts ?
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
No Delts ?
Nah. I prefer not to. My left one I can’t do at all really because that’s the one with the calcific tendinitis or torn this and that so it is painful to shoot it there.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
I've been experiencing a lot of on/off twitching and spasms since yesterday. Predominantly in the problem area of my injured arm, but also up through the tricep, bicep, and shoulder. I'm not sure if that is a good sign or bad sign. It is not painful any and feels as if I am using an electrical muscle stimulator when it kicks in.
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
If I get spasms I always take an extra cap of magnesium. Seems to help a little.
 
Rocket3015

Rocket3015

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
I've been experiencing a lot of on/off twitching and spasms since yesterday. Predominantly in the problem area of my injured arm, but also up through the tricep, bicep, and shoulder. I'm not sure if that is a good sign or bad sign. It is not painful any and feels as if I am using an electrical muscle stimulator when it kicks in.
Strange ?
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
If I get spasms I always take an extra cap of magnesium. Seems to help a little.
Oddly I had been using a magnesium oil transdermal spray a friend recommended to relieve pain/aches. I was suspecting that perhaps it was contributing or the cause? But thought perhaps biceps training the day before could have been the reason.


Strange ?
quite. For the amount it was doing it at least. Seems to have subsided now.

To note I haven’t used the spray since Saturday morning.
 
Rocket3015

Rocket3015

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Hummmmmmmmm ?????
 
WesleyInman

WesleyInman

Well-known member
Awards
3
  • Established
  • First Up Vote
  • Best Answer
Nice log man. Great to see you at it :)
 
sns8778

sns8778

Board Sponsor
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
Dis stuffs
Are you spraying it directly on the area that is now twitching?
You may be on to something with that contributing.
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Are you spraying it directly on the area that is now twitching?
You may be on to something with that contributing.
Sure was! And I think it must be a big contributor if not the direct cause. Granted I’ve been training more but the timing is highly suspect to say the least. For fear of it twitching into a tear I have stopped lol. I’ll apply to other areas like my knees and lower back though. Shoot I spent $20 ya know lmao
 
sns8778

sns8778

Board Sponsor
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
Sure was! And I think it must be a big contributor if not the direct cause. Granted I’ve been training more but the timing is highly suspect to say the least. For fear of it twitching into a tear I have stopped lol. I’ll apply to other areas like my knees and lower back though. Shoot I spent $20 ya know lmao
I agree that I think it is likely contributing. Magnesium has some great properties but also can have some interesting interactions with nerves; most of the time good; in your case, not so much so.

Hopefully it will stop now that you've stopped using it on there so you'll know for sure if it was the cause.
 
Beau

Beau

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
My ex-girlfriend (who I had the most significant relationship with and who recently blocked me lol) and I exist in friendly, semi-estranged/semi-engaged relationship as roommates in a surprisingly nice and spacious apartment.
Pics?

Sorry, I can't help myself.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
I agree that I think it is likely contributing. Magnesium has some great properties but also can have some interesting interactions with nerves; most of the time good; in your case, not so much so.

Hopefully it will stop now that you've stopped using it on there so you'll know for sure if it was the cause.
Always appreciate your input and expertise on these things! I know you can't give direct advise or recommendations, but as a hypothetical, do you feel that it could be possibly "reactivating" or "stimulating" the nerves believed to be damaged? I still don't have a diagnosis; however, my inability to flex certain areas of my arm leaves me to believe it has to be to an extent. Other pain symptoms lead me to believe a degree of soft tissue damage to ligaments and/or muscles. To note, I don't intend to apply to the area for fear of overly stimulating that twitch response.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Pics?

Sorry, I can't help myself.
I won't go out of my way to post pictures out of an odd respect for her and her privacy (makes no sense I know) but you can find some on my IG if you scroll far enough.
 
Beau

Beau

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
I won't go out of my way to post pictures out of an odd respect for her and her privacy (makes no sense I know) but you can find some on my IG if you scroll far enough.
Honestly, just kidding.
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Copied from my “in the mail” post


Huge shipment landed today! Super stoked to start all of these up.

Big shoutout to @delsolrob for hooking me up with 4 samples of his All Out Sweat in both Rainbow and Blue Hawaiian flavors! Sadly, I purchased the Superhuman Burn before realizing this was available, but it will give me a chance to do a product head-to-head challenge. I’ll do a couple days of Burn followed by a couple days of sweat both this week and next week, which I’ll post in my log. Thanks, again, Rob!
Absent from the picture are GLAXON Thermal and Alpha Lion Sleep, which are by my bed for night time burnzzzz.
 

Attachments

Last edited:
sns8778

sns8778

Board Sponsor
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
Always appreciate your input and expertise on these things! I know you can't give direct advise or recommendations, but as a hypothetical, do you feel that it could be possibly "reactivating" or "stimulating" the nerves believed to be damaged? I still don't have a diagnosis; however, my inability to flex certain areas of my arm leaves me to believe it has to be to an extent. Other pain symptoms lead me to believe a degree of soft tissue damage to ligaments and/or muscles. To note, I don't intend to apply to the area for fear of overly stimulating that twitch response.
I believe that it could be having an effect on them but if so, I don't necessarily believe it to be in a good way. I'm much more of a fan or oral magnesium by preferred use type than I am topical form. It can work for certain applications, but if there is nerve damage, making them fire isn't necessarily a good thing. Because just like they can get stuck in a place of numbness, they can also get stuck in a sensation of tingling and that wouldn't be good.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
I believe that it could be having an effect on them but if so, I don't necessarily believe it to be in a good way. I'm much more of a fan or oral magnesium by preferred use type than I am topical form. It can work for certain applications, but if there is nerve damage, making them fire isn't necessarily a good thing. Because just like they can get stuck in a place of numbness, they can also get stuck in a sensation of tingling and that wouldn't be good.
Makes sense to me. It is something I suspected but I’m always looking for a reason to believe in something haha. Appreciate your input on it! 💪🏻😎
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Received tracking for Apex Alchemy’s Flashpoint as well as a surprise bonus of their Helios product. Super stoked! The modes by which I’m targeting fat loss is extremely varied so I couldn’t be more excited to see the outcome.

To note I did take starting pics... they are grotesque lol
 
wfreiling

wfreiling

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Received tracking for Apex Alchemy’s Flashpoint as well as a surprise bonus of their Helios product. Super stoked! The modes by which I’m targeting fat loss is extremely varied so I couldn’t be more excited to see the outcome.

To note I did take starting pics... they are grotesque lol
Helios plus Joint Support Xt is a game changer for me. Stoked to see how you like flashpoint. I’ll be copping I know it.
 
  • Like
Reactions: ZOO
Marne40

Marne40

Member
Awards
3
  • First Up Vote
  • RockStar
  • Established
Received tracking for Apex Alchemy’s Flashpoint as well as a surprise bonus of their Helios product. Super stoked! The modes by which I’m targeting fat loss is extremely varied so I couldn’t be more excited to see the outcome.

To note I did take starting pics... they are grotesque lol
Nice! Gotta love the folks at Apex.

I’m pretty sure your definition of “grotesque” is much different than most lol.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Helios plus Joint Support Xt is a game changer for me. Stoked to see how you like flashpoint. I’ll be copping I know it.
I’m excited for the joint and health aspects that come from the anti-inflammation. Also, ripper mentioned it is good for managing glucose (in more or less words). The Flashpoint has me intrigued like a good Hardy Boys novel lol


Nice! Gotta love the folks at Apex.

I’m pretty sure your definition of “grotesque” is much different than most lol.
oh, yeah. Nos and I go back a long way and has been quite good to me over the years.

Lol idk they’re pretty bad man. I’ll add them into the log starting post when I work up the courage to do so hahaha
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Fasted weight: 197 lbs

More crazy dreams last night. It was pretty random, yet expectedly typical. Somehow I found myself forced into the midst of a PMC conflict. I have no reason why I was there but I ended up allocating a deceased mercenary's (very cool) futuristic, COD style AR. It was reminiscent of that Gamer film featuring Gerard Butler. Naturally, my ex was present and utterly resentful towards me. She noted that she was in attendance to "watch [me] die a horrible death" or some paraphrase of that. Fortunately, I did not die and even befriended an adorable kitten whilst sitting in the "lobby" that was basically a blown out building lol.

I ended up busting out Iconic Formulation's All Out Sweat (fat burning preworkout) for today's upper body session. I went with the Blue Hawaiin flavor and as a fan of pineapple, boy was I impressed with both the taste and the effect. My initial impression is that it is a slightly improved version of Alpha Lion's Superhuman Burn. I still have the Rainbow Candy flavor to try, but I will write a separate head-to-head review/comparison of the two productsin a separate thread. Props to @delsolrob for AOS.

I can’t wait to burn through my Burn so I can get more AOS. I’m willing to cut folks a good deal on my remaining stash of Burn which includes 3 sealed Hulk Juice flavor sample sizes haha. Burn is still dang good but AOS is a bit better and I love the spicy pineapple flavor <3 🌶 🍍

Today's workout went exceptionally well as I find myself making steady incremental improvements with my arm seemingly gaining strength and resilience back in the process. It seems the combination of careful, body part specific training in conjunction with my increased PED as well as performance and support supplement regimen. Also, my midsection feels like it’s tightening.

Triceps V Pressdown
15 lbs: 10
25 lbs: 10
35 lbs: 10
42.5 lbs: 10 x 4

Triceps Straight Pressdown
35 lbs: 10 x 4

Lateral Raise Machine
50 lbs: 10
80 lbs: 10
110 lbs: 8 x 6

Front Raise Machine
50 lbs: 10
80 lbs: 10
110 lbs: 8 x 6

Reverse Pec Deck
70 lbs: 10
100 lbs: 10
140 lbs: 8 x 6

Pec Deck
55 lbs: 10
85 lbs: 10
120 lbs: 8 x 6

Seated Leg Extension
100 lbs: 10 x 4

Seated Leg Curl
100 lbs: 10 x 4

Crunch Machine + Unilateral Leg Raise
(5 sets at 100 lbs. Each set is as follows)
- 10 reps left leg
- 10 reps right leg
- 10 reps crunch only
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Oh, yeah! My Dienogen arrived in the mail yesterday :D I’ll start that up in the next week or two when my Ezetimibe arrives... assuming it does arrive haha
 
Segansational

Segansational

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Oh yeah! What'd I tell you, that AOS is going to be hard to beat. Throw in some ThermoAmp on off days and you'll be golden. That's my upcoming plan I'm pretty sure.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Oh yeah! What'd I tell you, that AOS is going to be hard to beat. Throw in some ThermoAmp on off days and you'll be golden. That's my upcoming plan I'm pretty sure.
Just checked out ThermaAmp! I tell ya what. AOS + SNS Lean Edge is a great damn fat burning preworkout combo! I touch it up with extra MitoBurn and Cleaver as well. My current full, cocktail I take before training is a beast. It’s extensive af but I am loving the stack.
 
Last edited:
booneman77

booneman77

Legend
Awards
5
  • First Up Vote
  • RockStar
  • Legend!
  • Established
  • Best Answer
worlds latest sub... sorry!
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Stacked edited again. Just ordered 3 bottles of All Out Sweat (Blue Hawaiian) and 1 bottle of ThermoAmp. Pumped to rock this stuff. Love it. Look out for my AOS vs Superhuman Burn review this weekend :)
 
nostrum420

nostrum420

Well-known member
Awards
4
  • Established
  • First Up Vote
  • Best Answer
  • RockStar
Here's a little something on one of the pluses in "Helios Plus" that I think you'll find interesting:

"myrcene has significant anti-inflammatory and anti-catabolic effects in human chondrocytes and, thus, its ability to halt or, at least, slow down cartilage destruction and osteoarthritis progression warrants further investigation."

 

Similar threads


Top