Zervos Bulking Phase Log

Czervos

Czervos

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So I'm new to this site and I thought my first post might at well be a progress log on my bulking phase. Some background info, I'm 17 years old 5'11 and currently 185 lbs after a 3 month cut that started when I was 205lbs. I play linebacker for my school so gaining some size, and getting back up to about 200-210lbs is necessary for my position. I have been working out since I was 13, and it is a passion of mine I hope to be able to do for years to come, and maybe one day compete. Current stats: Bench :275 Squat 365x3 Deadlift: 425 Hopefully as I go up in mass, my numbers will also go up. I'm doing a lot of volume for the first month then starting my strength program. Any suggestions and tips throughout this process is greatly appreciated and any opinions are welcome. I will be posting my workouts, supplementation, and meal logs for all to see a d critique.


Current supplements:
C4 Cellucor
No3 cellucor
Orange triads multi
Fish oil
True athlete ZMA
Pre load Creatine Optmimum nutrition
Myozene post - Bioquest
Mutant Mass protein
Gold standard Whey
L-glutamine

PRE BULK PICS:

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