Zcol's log

RegisterJr said:
Hope it goes great for you. I don't think I'm ready yet, but when I am I think I'll be just as excited.
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I've been interested in ph's / aas for years and read tons about them I just never felt the need to make that jump.... But then everyone I knew or atleast it seems like everyone jumped on aas and passed me up.... Time to take back my throne haha
 
Good to have you man

Today was just abs and cardio(stubborn fatloss protocol)
Tomorrow is power back/hyper chest looking forward to it
 
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Wow! Amazing transformation in progress! Be proud brother.
 
Man that's some sick progress!!!
 
Weight before: 183-185
Weight after: 184-186
Supps used- ostar1ne @15 mg
E/c stack 3 times per day
Last 2 weeks yohimbe 15 mg pre cardio (stubborn fatloss protocol)
 
Thanks guys, I have kinda been complaining that my weight has been stagnant but after seeing the pictures side by side apparently I was doing something right, the scale lies
 
Yeah FUK the scale, I just hadn't compared my pics to each other until today, since I see myself everyday I noticed the changes as they came, I didn't realize it was that big of a difference from 2 months ago
 
yeah i feel you. i stopped doing weekly pics because of that. i do them every 4 weeks now and update them in my training log.

magnitropin's got me up 14 lbs in 11 weeks though... can't wait to compare those lol
 
That's some serious weight gain, I'm hoping for something like that when I reverse from this cut... I'll have to watch it though, I have a tendency to get fat in a hurry
 
zcol94 said:
That's some serious weight gain, I'm hoping for something like that when I reverse from this cut... I'll have to watch it though, I have a tendency to get fat in a hurry
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I'm the same. My reverse went superslow... Then everything took off. Reintroduced creatine so in sure 2-3 lbs is from that
 
And I just realized I had already been cutting for a little while before that first pick, doing a typical bro split 1 muscle a day, but right about 6 weeks ago I changed it up to a program kinda like phat and that's when things really started changing
 
Dude you're looking great!! That DMZ cycle is going to put you over the top. Look what you've done naturally. Be proud indeed.
 
Thanks, I'm really looking forward to see where dmz/trest takes me, but I can't really claim natty... I mean have I done steroids, no. But I used osta so I claim kinda natty haha
 
zcol94 said:
Thanks, I'm really looking forward to see where dmz/trest takes me, but I can't really claim natty... I mean have I done steroids, no. But I used osta so I claim kinda natty haha
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I have to bottle of DMZ right now sitting here.


Gonna be running DMZ and tr3st next too:)
 
I bought my ai and serms first because I wasn't sure if I could hold off on starting the cycle as soon as I got the box haha, so I'm holding off to see if I can get my dmz/trest on a Christmas sale
 
You know, when you go looking for PH's, don't forget to check out our sales over at Orbit ;)

Ostarine definitely isn't natty, but it's very mild stuff for sure. DMZ might come off as a bit harsh if you've never used other orals, but the cycle I just ran of Stano, 1dhea, Dianadrol & Dmz was by far the most enjoyable (and I enjoy ALL my cycles a lot lol). DMZ is excellent.
 
Hyde said:
You know, when you go looking for PH's, don't forget to check out our sales over at Orbit ;) Ostarine definitely isn't natty, but it's very mild stuff for sure. DMZ might come off as a bit harsh if you've never used other orals, but the cycle I just ran of Stano, 1dhea, Dianadrol & Dmz was by far the most enjoyable (and I enjoy ALL my cycles a lot lol). DMZ is excellent.
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Orbit has KILLER deals.
 
nbshazeezee said:
Orbit has KILLER deals.
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Always check our page here on AM for current deals/special codes, or sign up to our newsletter on the side of our homepage if you want our specials emailed to you as soon as they hit. I'd say we send an email about once/wk.
 
I haven't really maxed out but my pr's are 405 squat 405 dead and a 275 bench... I know I can blow away the squat and bench number but on deads I've started over and I'm trying to learn how to pull sumo
 
Hyde said:
Always check our page here on AM for current deals/special codes, or sign up to our newsletter on the side of our homepage if you want our specials emailed to you as soon as they hit. I'd say we send an email about once/wk.
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I'm definitely gonna get on that email list
 
Feels like I'm getting leaner daily at this point Invalid Link Removed
 
Thanks bro, can't stop myself from posting daily swolfies, I tried to get one of my back but I didn't have anything to rest my phone on, I'll prolly get that later today
 
zcol94 said:
Feels like I'm getting leaner daily at this point <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110860"/>
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Looking even more ripped from the side! Delts are popping as well! Be proud.
 
zcol94 said:
Thanks bro, can't stop myself from posting daily swolfies, I tried to get one of my back but I didn't have anything to rest my phone on, I'll prolly get that later today
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Does it have a timer?

You can always stick it in between two small food boxes, or something similar.
 
Z you're making me want to cut early!! You're right, I went back up to see the side by side pics and world of difference. Chest development is great on top of the shoulders.
 
RegisterJr said:
Does it have a timer? You can always stick it in between two small food boxes, or something similar.
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I have I time but I was at the gym... Couldn't find any thing to stack up
 
Dma378 said:
Z you're making me want to cut early!! You're right, I went back up to see the side by side pics and world of difference. Chest development is great on top of the shoulders.
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thanks man and don't cuttt your still ripped and the longer you bulk the more impressive it'll be when you cut
 
kenpoengineer said:
Looking even more ripped from the side! Delts are popping as well! Be proud.
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thanks kenpo, Im hoping to start seeing some serious striations in those delts soon, that to me is the true sign of being ripped
 
Completely forgot to log my lifts in here today,

12-4-14
Power back/hyper chest
Pendlay row- 135x5 185x3,3 205x3,3
Rack pull- 225x8 295x8,8,8
Chest supported tbar row- 135x6 150x4 185x4
Pull ups/ incline bb bench superset- 10/135x12 10/155x10 10/175x8
Slight decline db bench- 50'sx 12 60's x10 70's x8
Cable crossover low pulley- 12,12,12
Shoulder stuff(db side laterals, rear delt flies, face pulls)
Solid session finally getting a feel for the pendlays think I can either do more reps at 205 or go up to 225 for sets of 3 next week
 
12-5-14
Squats/legs
Squats- 135x5 185x5 225x5 260x5,5,5 295x3 335x2,2,2
Rdl- 225x6 245x4 265x4 *pr
Machine leg press- 8,8,6
Lying leg curl- 12,12,12
Somersault squats- 12,12,12
Seated calf raises- 15,12,15,20
And that's it, did squats belt less until the 335 sets, squats were smooth but I didn't eat today until post workout.. My workout was at 130pm so I think that's why I didn't feel as strong as usual but I still hit the numbers I was supposed to so its alright, other than that it was a great workout crazy pump in my legs, and actually felt strong in everything else, hit a pr on rdl's, and maxed out the leg press machine we have so that's a pr too
 
YouTube them, they're really hard to explain but you do them in a smith machine and they completely destroy your outer quads, nothing will isolate the outer part of your quads the way these do
 
12-6-14
Boulder shoulders
OHP- bar x15 65x12 95x8 125x5,5,5 135x3 155x1 175x1
Side lateral partials- 70's x15 80's x15 90's x15
Db rear delt fly- 12,12,12
Bb shrug- 115x12 185x12 235x10,12

Solid day today, I only went for those singles because I was feelin strong today prolly had 185 in me but I'm not pushin to failure, veins poppin outta my delts like crazy today another week in the books time to rest then hit it hard again next week
 
nbshazeezee said:
Never heard of somersault squats before this
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zcol94 said:
YouTube them, they're really hard to explain but you do them in a smith machine and they completely destroy your outer quads, nothing will isolate the outer part of your quads the way these do
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Agree with everything Z said. I love them too, and I've only done them twice.

Nice OHPs bro!
 
Thanks for finding that video
 
Invalid Link Removed cardio pumps
 
Big ole tear drop! I might have one under my extra layers... Lol
 
Haha yeah I think that's where I'm getting my power for front squats
 
I think I might do a type of peak week in 2 or 3 weeks to try and drop some water and see how I respond to a carb up
 
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