9-18-14 day 41 ostar1ne
Shoulders
Standing OHP: 95x5 135x5 165x3,3,3
Seated Arnold press: 60s x 6,6,6,5
Side laterals: 25s x 10,10,10
Machine side laterals: 10,10,10,10,10
Face pulls: 10,10,10,10
One arm cable rear delt raise: 10,10,10
Great shoulder workout, back felt a little unstable on the ohp's but no pain so that's a good sign, guy in the gym said I've made a lot of progress since he saw me last time, like 3 weeks ago, so I guess even though I haven't noticed a whole lot body comp wise, I've been making size gains and losing fat