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I rotate when I do it. Not excessively but I do them more as kroc rows (if you've read the article you'll know what im talking about) and that has done wonders for my entire upper body strength. Especially my grip which has always been weak!
Yeah I read it and watched him perform them many times. His form is actually spot on for how he performs them. His back is amazingly stable for little bit of momentum he uses. It's a lot like watching Ronnie Coleman training. There's not a part of the movement that's out of control. However, even Ronnie evengually succumbed to injury. I'm not saying it might not have happened had he used better form, but it may have helped. However, I have to add that there's something to be said aboug teetering on the breakjng point and being a champion athlete.
 
Satisfied ConDense user guys:


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AaronJP1 said:
Nice, 1 or 2 scoops?

I went ahead and did 1.5 scoops. Been using muscle marinade at 300mg caffeine, so I figured I'd be good sticking around that point. It turned out perfect I think. Good steady energy.
 
Kinggrommet said:
I went ahead and did 1.5 scoops. Been using muscle marinade at 300mg caffeine, so I figured I'd be good sticking around that point. It turned out perfect I think. Good steady energy.

Nice man.
 
ConDense has the MrCooper69 seal of approval!!!

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I ready to get this started.
 

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supermanjow said:
110x12 is a good set, but I would contend that you aren't doing the exercise correctly. However, that is a very argued point on bb boards.

The first thing that I would tweak is where you are pulling the weight to. You are using a straight up and down motion, which isn't all that bad except that it isn't an effective plane of motion if you are trying to work your lats. It hits your upper and middle back. Now if thats your goal then don't change. However, if you are trying to have the focus on your lats you should pull the weight into your hips. This is the form that was used by Lee Haney and he would rarely use more than 75-80 lbs.

The second thing you are doing is exaggerating your range of motion. Instead of keeping your spine stationary you are rotating at the bottom and the top. While this may allow you to use more weight, it takes stress away from the target muscles and puts it in your core. Also, it puts a lot of torsional stress on your back. Basically in the video, you're using muscles on your left side to help aide the right side when does muscle should be stablizing only. This rotation can be dangerous and lead to hemorrhaged discs and sciatica. You need to perform the rows without any rotation and focus on having just that one side do the work.

Here's a good vid:
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The only difference I would make is pulling the weight to the hip bone instead of straight up.

Like this I combine Db rows with my bench sometimes, even though I end up not benching max weight.
 
Sorry guys been out of town without a computer. Any idea when the ConDense is shipping to loggers?

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CATdiesel76 said:
Sorry guys been out of town without a computer. Any idea when the ConDense is shipping to loggers?

And sorry I have no idea how to link my log to show up with just the thread title but here it is

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Towards end of this week, start of next week. :)
 
broda said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63648"/>

So you wanna make images/pictures huh?
 
Had my second Condense workout yesterday. The first was not a fluke, hell, I think it went even better. I felt like one of the gym douches who constantly looks in the mirror to check himself out, crazy how vascular and full my arms looked. Good stuff, no doubt.
 
Had my second Condense workout yesterday. The first was not a fluke, hell, I think it went even better. I felt like one of the gym douches who constantly looks in the mirror to check himself out, crazy how vascular and full my arms looked. Good stuff, no doubt.


I'm getting so excited!!! Can't wait to get mine.. I 've been sick all weekend quess its a good thing I don't have mine yet.
 
bcazo said:
I'm getting so excited!!! Can't wait to get mine.. I 've been sick all weekend quess its a good thing I don't have mine yet.

You should be. :thumbsup:

Mine is on the UPS truck for delivery today... Should have my 1st scoop down I'm a day or 2.
 
DAMN IT>> I never win anything!!
 
I know y'all boys jealous!
Apple Crisp smells amazing. I also got me a tattered/distressed white & gray Purus Labs t-shirt!!!!! Tonight is going to be a fun night!!! High rep sets all the way!!!!

I love repping for Purus Shyts in my veins like SLINshot & ConDense!
 
I know y'all boys jealous!
Apple Crisp smells amazing. I also got me a tattered/distressed white & gray Purus Labs t-shirt!!!!! Tonight is going to be a fun night!!! High rep sets all the way!!!!

I love repping for Purus Shyts in my veins like SLINshot & ConDense!

I've always thought Purus and PES have the coolest containers for sure. Love the black on these bottles, looks sharp.
 
LiveToLift said:
I've always thought Purus and PES have the coolest containers for sure. Love the black on these bottles, looks sharp.

My grandma wanted to make salt and pepper shakers out of them.... But instead I made baby bottles
 

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AaronJP1 said:
I know y'all boys jealous!
Apple Crisp smells amazing. I also got me a tattered/distressed white & gray Purus Labs t-shirt!!!!! Tonight is going to be a fun night!!! High rep sets all the way!!!!

I love repping for Purus Shyts in my veins like SLINshot & ConDense!

Nice
 
I'm nervous to hit 2 scoops of this shyt. :boggled:
 
Jbeezee said:
:applause:

Not so bad I guess.

You don't know what us buckeyes will do to that azz...

:lol:
 
AaronJP1 said:
You don't know what us buckeyes will do to that azz...

:lol:

Well we all know they'll cheat like a bunch of bitches and not keep their word. Cough OSU and Terrell Pryor.
 
I'm about to down my ConDense, phuck accessing tolerance; see y'all boys in a minute.


:wave2:
 
AaronJP1 said:
I'm about to down my ConDense, phuck accessing tolerance; see y'all boys in a minute.

:wave2:

Runnin away with his tail between his legs. Standard for ppl from Ohio don't you think LTL. ;)
 
I'm not sure. I know he was complaining about Celorza not getting banned for what he was saying after he said he got banned for less. That's the only thing I've seen lately from him that would be "bad."
 
broda said:
I'm not sure. I know he was complaining about Celorza not getting banned for what he was saying after he said he got banned for less. That's the only thing I've seen lately from him that would be "bad."

It seems like Celorza is always causing drama...
 
LiveToLift said:
I've always thought Purus and PES have the coolest containers for sure. Love the black on these bottles, looks sharp.

Cool containers, cool reps and real products that work... Good combos.

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Just a log to prove it... ;)
 
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