Day 11 notes
Really simple. Yesterday was the definition of an inactive rest day.
Woke up late and never got into any kind of gym mood. Decided to go see avengers but despite being offered every half hour everything was sold out e everywhere, except for front row seats which I just refuse to pay full price to sit like that.
So I went to the grocery store, it was obscene the amount of people shopping so I left.
Binged blacklist rest of the day.
I think I had something like 1300 steps near 10 at night lol
For me at least the alpha it feeling is distinctly tied in to physical activity bc both days I’ve been inactive I didn’t get anything at all in that regards.
Bm back to 2 so good on that
Definitely felt and looked full. I remember leaning over petting my dog and this sensation that my shoulders upper back was huge and full came over me. And I had to double take my arm in the mirror at one point bc it looked bigger than I remembered.
Honestly libido was dead yesterday believe it or not.
Still hungry though. Ate a big plate of stroganoff.
Really simple. Yesterday was the definition of an inactive rest day.
Woke up late and never got into any kind of gym mood. Decided to go see avengers but despite being offered every half hour everything was sold out e everywhere, except for front row seats which I just refuse to pay full price to sit like that.
So I went to the grocery store, it was obscene the amount of people shopping so I left.
Binged blacklist rest of the day.
I think I had something like 1300 steps near 10 at night lol
For me at least the alpha it feeling is distinctly tied in to physical activity bc both days I’ve been inactive I didn’t get anything at all in that regards.
Bm back to 2 so good on that
Definitely felt and looked full. I remember leaning over petting my dog and this sensation that my shoulders upper back was huge and full came over me. And I had to double take my arm in the mirror at one point bc it looked bigger than I remembered.
Honestly libido was dead yesterday believe it or not.
Still hungry though. Ate a big plate of stroganoff.