kokobeware2 said:Mmmm I weigh about 240 so I need to take about 4-5 caps before I lift. I take a pre wo a half hour before a lift and I get crazy pumps. I think opening the caps is a little extreme.
gwulbrecht72 said:The bottle says 90 minutes preworkout....took me awhile to get it right, but pretty decent effects in the gym once I did
AaronJP1 said:How far out do you take the caps?
kokobeware2 said:I took it 60 minutes out.
rochabp said:yeah 90 misn worked for me![]()
djbombsquad said:I didn't feel any pump from yoked. I've tried few bottles and I didn't feel pumped. Gplc works for me as well as d ribose. Right now I'm using anabolic switch and get a huge pump from that with black powder.
bdcc said:I had a little sample bottle and took 45 minutes pre workout. Nitrates provide me with the most obvious visible pump I have seen from any supplement and this was no exception.
howwedo107 said:Nutra has a coupon for it right now bro
AaronJP1 said:What's the deal thru Nutra?
To the people that was using yok3d 90 minutes out, did you use a pre work out meal? What was the timing of that?
lukehayd said:When I took it with meal, I made sure to keep the fat content very low. Just an average amount of fat seemed to affect the results a lot. Also, back off on your pre w/o if you take one because they tend to work against each other if the ratio is not right. Try starting with half of your normal dose for your pre. That's where it seemed to work best for me.
Yeah cause the stims constrict and this yok3d is trying to open the blood vessels...
What was your timing with and with out meals Luke?
lukehayd said:I knew you were going to ask that! I would have to go back through my log and see what time worked best for me. I was one of the beta testers for it and really enjoyed it when I got the timing right. Sometimes the pumps were almost painful but I liked it! I remember that one night when my timing was off, it hit after I was already asleep in bed. Had one of those almost painful pumps start and it woke me up. Needless to say, I wasn't worth a darn the next day at work! I'll check my log from USPLabs' site and get back to you later. Probably won't be till this evening though.
lukehayd said:Started with 3 then bumped to 4.
lukehayd said:Here's a post from my log of Yok3d........
Last night the pump was great! My wife said that it was almost embarrassing how pumped and full my chest was! Lol! Once again, I dosed my p-slin 15 prior to meal 3 hrs prior to wo. Then 90 min prior wo took 4 Yok3d. 30 min. before I took 3 Prime, 3 SCRx and 1 1/2 scoops Jack3d with 1 scoop protein. This seems to be the perfect combo for me. Oops almost forgot, I dosed 4 Prime with meal also.
At the time of this log, I was at 160 starting and 168.5 at the end. I stated that in the log a few posts after this one so that's how I remember! LOL!
yok3d is a joke