Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

On my way home to enjoy the well side served dinner ..... 150g prawns...... :(
 
chest day today! boom! and I know I will smash it again!

starting feeling a bit more rock solid... probably forskolin in ABE is starting providing the benefits :)
 
Cable cross overs FST-7 7 x 10-12 reps 30 sec
Incline Barbell Press x 4 x 10-12 reps last set triple drop set - ADDED 4kg each side
Flat dumbbell bench super set flat flyes x 4 12-15 reps - ADDED 4kg each side
Hammer smith incline press 10 reps x 4 sets 2 second contraction at the top 4 sets - ADDED 5kg each side
Cable cross overs 15-20 reps superset with stretch press ups x 4 sets

So i did it again!!! And I feel great!!! I was not feelin 100% today due to personal issues :( but I came and I did what it gotta be done! And boom!

Doing my HIIT now!
 
bic for me today please, I made my order on the menu! boom!

and again, I will try to do better than last week, I doubt since I feel a bit tired today, but I will do my best.

Barbell curls FST-7 7x 10-12reps 30 sec
Seated incline curls x 4 20 reps last set drop set
EZ preacher curls superset with hammer curls 10-12 reps x 4 sets
Seated alternate curls x 4 x 10 reps 1-2 second squeeze at the top, 4 second negative

obs, HIIT and abs :) comes as dessert
 
Change od plans... I decided to do just abs and cardio, I'll do biceps with triceps tomorrow morning. I don't feel like recovered enough since yesterday so I'll take it easy with cardio, I won't have my intra wo meal and hopefully I'll feel more energetic tomorrow morning.
 
Happy morning everyone!

I had like 8h of food sleep boom! Dopadex is finished but I started using animal PM and it's doing the job :)

Feeling rested and I'm ready to smash arms today! Boom!

Yesterday I've done even 10 additional mins of HIIT :)

I'm about to have my breakfast

30g blondie pes
50g pure fine oats gluten free
70g blueberries
10g coconut oil

And then in 1h my e9+hv+xtend then 30 min and abs+amento

And I'm good to go ha!
 
Ok just finished, arms done!!! Today I went for more repa and less weight (bic) and more weight same reps (tri)

Bis
Barbell curls FST-7 7x 10-12reps 30 sec
Seated incline curls x 4 20 reps last set drop set
EZ preacher curls superset with hammer curls 10-12 reps x 4 sets
Seated alternate curls x 4 x 10 reps 1-2 second squeeze at the top, 4 second negative

Triceps
Machine dips FST-7 7 x 8 - 12 reps 30 sec
Close grip French press 4 x 12 reps
Rope push downs 15-20 reps superset with straight bar push downs 15-20 reps x 4 sets
Over head cable extension 15 reps superset with close grip press up failure x 4 sets

I felt great and I'm starting to see lots of "new veins"! Especially fire arms and lower abs

Hunger is a bit less thanks to the addition of some fats calories :)
If the PES delivery arrive in time I'll start in 1 and a half week with EPRO+ so my stack will be

E9
Abe elite new
EPRO+

And then staples :) can't wait anyway I went up AGAIN of about 2kg each side on the preacher and added 5kg to all exercises with cables boom!
 
Santa just landed...

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Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Omg.

Someone has a good year ahead!
If I shared that to FB would you want tagged in?
 
Xrkc6x said:
Santa just landed...

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Dear ****ing god. Are you a millionaire? I have a baby order coming in compared to you. Hahaha damn that's a sexy stack!
 
carmaf said:
Dear ****ing god. Are you a millionaire? I have a baby order coming in compared to you. Hahaha damn that's a sexy stack!
Click to expand...

I stock up when possible :) savings man, savings all gone now hahahah
 
Xrkc6x said:
I stock up when possible :) savings man, savings all gone now hahahah
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Let me know how EP+ is working for you. The version before that is doing work for me now but I won't be doing + for a long time, interested to see your results, bc not much feedback on the new one now.

Haha I know it's a log but I'm specifically interested in that alone
 
carmaf said:
Let me know how EP+ is working for you. The version before that is doing work for me now but I won't be doing + for a long time, interested to see your results, bc not much feedback on the new one now.

Haha I know it's a log but I'm specifically interested in that alone
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Ill start in 1,5 weeks, once amento will be finished I'll start it along with abe;) you can be sure I'll make a review ;) and provide details here ;)
 
Xrkc6x said:
Ill start in 1,5 weeks, once amento will be finished I'll start it along with abe;) you can be sure I'll make a review ;) and provide details here ;)
Click to expand...

Looking forward to it brother :)
 
Just cardio for me today and abs!!

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****!!!!!
 
Aleksandar37 said:
I can't do more than 5 minutes of cardio with headphones. I've also bought who knows how many cheap pairs because I forgot them at home over the years.
Click to expand...

Ahahahhaah amd I was extremely convinced that I put them in the bag yesterday night but.... the all thing of the insider and new select flavour must have confused me a lot lol
 
Aleksandar37 said:
I can't do more than 5 minutes of cardio with headphones. I've also bought who knows how many cheap pairs because I forgot them at home over the years.
Click to expand...

I've done cardio JUST to listen to music and get fresh air. The music. is. everything.
 
carmaf said:
I've done cardio JUST to listen to music and get fresh air. The music. is. everything.
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That's why I was crying!!!
 
Happy Saturday everyone!

I came early this morning and I smashed shoulders

Side lateral raises FST-7 7x 10-12reps 30 sec

Seated barbell press x 4 x 12 reps last set triple drop set
Side laterals super set steering wheels front raises x 4 15
Seated machine press superset with heavy side lateral partials 15-20 reps x 4 sets
Bent over raises 4 x 15 reps
Rope rows (keep elbows high rope towards the forehead) 3 x 15 superset Reverse pec deck x 4 15

I did seated machine press with 2kg more each side

Side laterals I added 5repa each

I'm doing HIIT now and feeling good.

Took my weight yesterday and as you can see I keep improving in body composition:

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ehm "666" hahahha

It's really difficult to get exactly 666 I bet you guys can't do that hahahha
 
Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

I had my blood work done too guys and after 2 months and 10 week my T increase and E went down and I didn't take anything special apart the supplements I'm logging here.

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Before I started I had it done too and T was 11 and E was up to the roof (been playing with some gear last winter...) so I'm ****ing happy I have finally recovered, also diet and fats are on point and that helped a lot :)
 
Xrkc6x said:
I had my blood work done too guys and after 2 months and 10 week my T increase and E went down and I didn't take anything special apart the supplements I'm logging here.

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Before I started I had it done too and T was 11 and E was up to the roof (been playing with some gear last winter...) so I'm ****ing happy I have finally recovered, also diet and fats are on point and that helped a lot :)
Click to expand...

Very happy to see this! I know you were worried :)
 
Xrkc6x said:
I had my blood work done too guys and after 2 months and 10 week my T increase and E went down and I didn't take anything special apart the supplements I'm logging here.

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Before I started I had it done too and T was 11 and E was up to the roof (been playing with some gear last winter...) so I'm ****ing happy I have finally recovered, also diet and fats are on point and that helped a lot :)
Click to expand...

Love you for including this, fantastic to see. Not something a company can ever safely share and make claims based on (not in a controlled study setting and just one person, unknown dietary changes, placebo, etc etc)

But for you the numbers moved just as shown in the individual ingredient studies (T up and E down) so this is great to see as at least one example of measured results.


I need to share the love before AM will let me rep you again but it is coming
 
Hahahah its cool man, glad it is useful and I'm glad I came back to normal hahahah also I'll take another blood work after running epro+ ;) I'm sure it'll look even better :)
 
happy Sunday everyone!

having my great breakfast now :)

30g blondie
70g blueberries
50g pure fine gluten free oats
10g coconut oil

working today but its ok, feeling great and Ill have back as soon as I finish working:

Back (Day 5):

Wide grip under hand pull downs FST-7 7 x 8 - 12 reps 30
Under hand grip bent over rows 10 reps super set with close grip pull down 10 reps x 4 sets
Wide grip over hand pull downs 4 x 15 reps last set triple drop set
T bar row 10 reps x 4 sets
Cable row using a rope attachment super set with behind the neck pull downs
Straight arm rope cable pull downs FST-7 7 x 8 - 12 reps 30 sec

Traps

Barbell shrugs 25/20/15/10
Dumbbell shrugs FST-7 7 x 8 - 12 reps 30 sec

Calfs

Leg press machine calf raises 4 x 20
Seated Calf raises 4 x 20

will update later :)

weight is still going down tho :) and I am leaner than before, today is my 3rd week with the new ABE and so far I have noticed leaning out effect and I am defo more rock solid, this oculd be related to the forsk-95 effect, also, e9 is contributing, strength is going up but defo less than initially when I started taking abe, I am able to do more reps for sure, endurance is improving for sure, hunger is ok, nausea still there but ONLY if I take it at empty stomach, this happen really few times but it is manageable. can't wait to add the new epro+ next week and finish the amento, I will basically replace the amento with the epro+ ans see what happen then :)
 
Ok let me say something...

Today I went up AGAIN this is ridiculous and I'm not like going easy on weights, I'm doing every time my best and I keep going up!
Another thing is I'm full of veins on chest and arms, lot of muscles can be seen on the all chest and I never had something like that! Also I had some more carbs today and then my abe, then intra and I am definitely exploding guys! I'm rock solid all around I'm so happy, whatever it is is treating me well :)
 
happy Monday everyone!

feeling good after back sesh yesterday and preparing to face the iron tonight!

Seated leg extensions FST-7 7 x 10-12 reps 30 sec rest
Squat (barbell or machine) x 4x15 super set with isometric hold against the wall for 30 seconds
Leg Press feet wide (up sets) x 1 sets 10 reps increase weight by 1 plate each set until complete failure
Leg press feet together 4 x 20 last set 3 part drop sets
Leg Extension 10 reps toes pointing in, 10 reps toes pointing out, 10 reps normal stance super set with walking chain lunges x 4 both too failure (high reps) 20-30s
Leg press split stance one foot high one foot low 20 reps each legs 4 sets


Calfs:

Leg press calf raises 25
Seated callf raise 25 reps

(circuit so one after another, 2-3 sets)

I will try to go up again, last week I did 240kg leg press, i'll try to go up again even if I reckon it'll be difficult....
 
yo guys! so I didn't go up again but I did more reps with 240kg, and I felt stronger, also I am defo noticing my body fat is going down and I am more capable to eat more and get even leaner, I also feel more solid, more rock solid, due to ABE I guess and forsk.

chest day today and I can't wait to smash it!

Cable cross overs FST-7 7 x 10-12 reps 30 sec
Incline Barbell Press x 4 x 10-12 reps last set triple drop set
Flat dumbbell bench super set flat flyes x 4 12-15 reps
Hammer smith incline press 10 reps x 4 sets 2 second contraction at the top 4 sets
Cable cross overs 15-20 reps superset with stretch press ups x 4 sets

ABE is treating me very well, I can't imagine what it'll be when next Sunday I will add EPRO+, I just have some doubts about how this will affect my blood work, I guess T will go up again due to the fact that E will be put down from EPRO+, this will be interesting to see, I just hope I won't have any rebound effects coming off it at the end of my 2 months.

till now I have to say that all products I am using here are GREAT and I am going to write reviews on e9 and amento.
 
Man you are never going to want to stop haha,

Thank for for taking the time to write reviews!
 
Driven2lift said:
Man you are never going to want to stop haha,

Thank for for taking the time to write reviews!
Click to expand...

my pleasure especially if this can help other ppl to understand the products profile and their effects :)
 
yesterday sesh

Cable cross overs FST-7 7 x 10-12 reps 30 sec --> added 2.5kg each side on cables
Incline Barbell Press x 4 x 10-12 reps last set triple drop set --> up to 22kg each, added even more reps, roughly 4
Flat dumbbell bench super set flat flyes x 4 12-15 reps --> added 2kg each
Hammer smith incline press 10 reps x 4 sets 2 second contraction at the top 4 sets --> went
Cable cross overs 15-20 reps superset with stretch press ups x 4 sets

so pretty impressive! i can't wait to add erase pro+ hahahah

today bic day! booM!
 
Boom and again up again!

Machine dips FST-7 7 x 8 - 12 reps 30 sec
Close grip French press 4 x 12 reps
Rope push downs 15-20 reps superset with straight bar push downs 15-20 reps x 4 sets
Over head cable extension 15 reps superset with close grip press up failure x 4 sets

I went up on everything really guys and veins everywhere ha! I feel more energy after taking abe in 30 mins I can feel it kicking in, I'm fuller and leaner and I feel more hungry again, weight is consistent and fat% is going down :) I'm so happy boom! Diet on point I am starting to desire a cheat meal but I will try to carry on without having it for now.

Erase pro+ is ready to start on this Sunday!ive never used a stack so powerful!!! E9+abe+amento and hv and from Sunday epro+ as replacement for amento I can't imagine what it'll do to me :) so excited

Strength is still on top
Endurance I've notice an increase
Hunger definitely MORE (if you cutting this will be an issue unless you stack abe new with shift or norco, shift suppressed my hunger more than norco tho but that's just me)
Pump is great but I assume that is coming more from HV
Veins are popping out now so I guess abe is contributing with that

So far so good this first month was an escalation of goodness hahahha and improvement and I can't stress enough repeating that I can't wait for the 4th week on and adding epro + = G A I N Z!!!!!
 
I can't use ABE on a cut lol.
Unless countered with norco/shift

That hunger :)
 
Lot of hunger hahahah I just had 1 sweet potato and 1 chicken breast and my stomach still noisy
 
yo guys! happy friday! I am still here, alive and hungry lol, apart the hunger which seems to be increasing every day everything is good, i will start my erase pro+ tomorrow, can't wait for Sunday lol, and then boom hahahaha, today Shoulders were great and I went up again on every exercise, even more reps... I guess is time to make it harder otherwise I will just be in my comfy zone and I dont wanna be there, I wanna push myself to the limits and beyond :)

waiting for my pes order with the gnummylicious proteins :D it has landed today!
 
Xrkc6x said:
yo guys! happy friday! I am still here, alive and hungry lol, apart the hunger which seems to be increasing every day everything is good, i will start my erase pro+ tomorrow, can't wait for Sunday lol, and then boom hahahaha, today Shoulders were great and I went up again on every exercise, even more reps... I guess is time to make it harder otherwise I will just be in my comfy zone and I dont wanna be there, I wanna push myself to the limits and beyond :)

waiting for my pes order with the gnummylicious proteins :D it has landed today!
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Happy friday to you good sir! I'm working all weekend but have my company Xmas party to let loose a bit.

Erase pro+ starting tomorrow and Select gains close! A lot to look forward to in here!
 
I was reading this

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And I've just realised that the new erase pro+ is 30 servings and each serving is 2 capsules.... The old one was 30 caps 30 servings 1 serving=1 caps so I wonder... Is the quantity of ingredients been shared in two capsules or it has been doubled?

And so should I take it first thing in the morning empty stomach 2 caps or before bed 2 caps or divide the 2 caps?

I'm getting confused
 
Xrkc6x said:
I was reading this

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And I've just realised that the new erase pro+ is 30 servings and each serving is 2 capsules.... The old one was 30 caps 30 servings 1 serving=1 caps so I wonder... Is the quantity of ingredients been shared in two capsules or it has been doubled?

And so should I take it first thing in the morning empty stomach 2 caps or before bed 2 caps or divide the 2 caps?

I'm getting confused
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Sorry for the confusion. I would take both first thing in the morning. The ingredients that were brought over from the former version have been spread out across the two capsules and then the rest are the newer additions :)
 
Aleksandar37 said:
Sorry for the confusion. I would take both first thing in the morning. The ingredients that were brought over from the former version have been spread out across the two capsules and then the rest are the newer additions :)
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Ok but then why this

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If the quantity (especially abieta) is still the same... I wonder why if in 1 capsule of the old one we have 700mg erase proprietary blend and in the new one we have 1000mg of which 676mg of the new ingredient for the proprietary blend...? And this for 2 capsules instead of one so... This make me think that the main ingredient, abieta, is less in the new one...?
 
Xrkc6x said:
Ok but then why this

If the quantity (especially abieta) is still the same... I wonder why if in 1 capsule of the old one we have 700mg erase proprietary blend and in the new one we have 1000mg of which 676mg of the new ingredient for the proprietary blend...? And this for 2 capsules instead of one so... This make me think that the main ingredient, abieta, is less in the new one...?
Click to expand...

They used a stronger extract so you can't go by weight alone. Just based on mg, it looks like less, but you're getting a more concentrated product.
 
Aleksandar37 said:
They used a stronger extract so you can't go by weight alone. Just based on mg, it looks like less, but you're getting a more concentrated product.
Click to expand...
Ok sir, I'll start it tomorrow instead of Sunday :) what would you recommend i terms of timing? Upon wake up, then how long time before having breakfast? Also can this interact with lemon extract and aloe vera extract? In use to drink 200ml lemon extract and 50ml aloe for blood alkaline levels purposes :)
 
Honestly, with Erase I would just be consistent and take it at the same time each day. I prefer to take it right away in the morning before I get distracted with work and forget to do so. You can take it right before breakfast or even with it. It's a pretty versatile product.

Lemon extract and aloe vera should not have an effect, but you can always take them apart if it's a concern. How is everything else going?
 
Thanks man I'll take it then I'll take my lemon and aloe like 15 mins after, then 30 min and breakfast :)

It's all going good man, I feel energetic and the mirror is telling me every day that I'm leaning out but maintaining the mass so it's great! The new ABE is treating me well, good lean mass and veins and pump. Strength is really increasing fast and hunger is becoming a problem :( but I'll deal with it :) I'll be stronger, also I haven't had any cheat meal since 5th of October when I started this crusade to "have me back" :) I won't have any distractions on xmas day, I'll still be on diet :)
 
I'm feeling pretty jealous. I won't be starting both + products for a bit. I love hearing how well ABE+ is treating you.
 
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