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Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Yeah I'm excited to see how you fare with the New ABE vs the Old.
 
carmaf said:
Yeah I'm excited to see how you fare with the New ABE vs the Old.
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I run the first one the v2 and not this is coming... Atm the first one (elite version) was the best... Let's see...
 
Today was really hard to get up from the deal after a all day working and go to the gym but.... I did it! I said myself, you lazy bastard, get up and let's get this done!!! So I did!

Wide grip under hand pull downs FST-7 7 x 8 - 12 reps 30
Under hand grip bent over rows 10 reps super set with close grip pull down 10 reps x 4 sets
Wide grip over hand pull downs 4 x 15 reps last set triple drop set
T bar row 10 reps x 4 sets
Cable row using a rope attachment super set with behind the neck pull downs
Straight arm rope cable pull downs FST-7 7 x 8 - 12 reps 30 sec


Traps

Barbell shrugs 25/20/15/10
Dumbbell shrugs FST-7 7 x 8 - 12 reps 30 sec


Calfs

Leg press machine calf raises 4 x 20
Seated Calf raises 4 x 20


I'm feeling great! I felt like I was exploding! Really great pump today and I went up with weights too.

Some legs pics

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I know it's not huge but they are there :) much leaner than before :)
 
... and so I was st the gym, I was actually leaving the gym after my leg sesh and since I was going rogue blood in the next hour I decided to stop at the lounge area for a quick stop at the bar asking for a protein bar just in case.....

Me: hi there you got any protein bars?
She: ehmm *she was staring at me like if I asked to fu*k her mum*
Me: ehm any protein bars please?
She: we have these *smiling* see picture...

I had a look and I read "protein peanut butter brownies"

---> -.-" ---> WTF!?!?!?
are u ****ing KIDDINGME!!!!?!?!?!?

Me: come on! Where are the real ones?
She: we don't do that anymore.....

No comment!

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happy Tuesday all guys..

so the package from AthletixSport has arrived! I got confirmation from FedEx :) so as soon as I can I'll go to the reception and collect the drugs ahahahah

I am planning to start ABE Elite New Sexy formula on Sunday, this Sunday coming :)

now based on the previous ABE I use to take this 2x caps preWO and 2x caps postWO, keep in mind I usually have 1 and a half hour before my WO 125g of rice and 110g of chicken, then, after 1h I'll have my HV+e9+amento then gym. As IntraWO I'll have 80g glycoject+30g isolated protein (iso100) +5g gluta +5g bcaa, so probably it would be ok since I know ABE works better with carbs right? so I am thinking to continue to take ABE pre and post WO 2x+2x what do you guys think?

yesterday was a good day, I did my best with legs in the morning

Seated leg extensions FST-7 7 x 10-12 reps 30 sec rest
Squat (barbell or machine) x 4x15 super set with isometric hold against the wall for 30 seconds
Leg Press feet wide (up sets) x 1 sets 10 reps increase weight by 1 plate each set until complete failure
Leg press feet together 4 x 20 last set 3 part drop sets
Leg Extension 10 reps toes pointing in, 10 reps toes pointing out, 10 reps normal stance super set with walking chain lunges x 4 both too failure (high reps) 20-30s
Leg press split stance one foot high one foot low 20 reps each legs 4 sets

Calfs:

Leg press calf raises 25
Seated callf raise 25 reps

(circuit so one after another, 2-3 sets)

I did my ABS as well but NO cardio, legs day is the only day when I am not doing cardio even cause after the above sesh, if you can still walk, then it means that 1. you are superman OR 2. you didn't train properly :D

I went up AGAIN with weight! I can't believe that guys :) so happy

yesterday after doing the above leg sesh I went to give blood, I usually give blood every 4 months, so I had some more carbs yesterday to recover a bit since I was feeling empty and a lot tired in the afternoon, and even if I had more carbs, today I am still looking lean and even better!

its like 1 month and 1 week I am not having any cheat meal..... sometime I am freaking out lol, sometime it is fine :)

well, waiting for your suggestion RE ABE directions.

one more thing, what do you think about R-ALA? is it worth it? I use to take it in the past, it is a great antioxidant and it should help with the sugar levels in the blood stream but is it really worth the money?

see ya later!
 
You can do it that way if you wish, or with your largest meals. I have gotten used to the latter since ABE was reformulated the first time, but pre/post is still a good time, and with your peri-workout eating it will be good there.

I like R-ALA, I've even got some family members using that for general health. It's not of any aesthetic/performance benefit to you right now but if you want to dose it before breakfast (or whenever, distanced from your workout) for general health I support it
 
Driven2lift said:
You can do it that way if you wish, or with your largest meals. I have gotten used to the latter since ABE was reformulated the first time, but pre/post is still a good time, and with your peri-workout eating it will be good there.

I like R-ALA, I've even got some family members using that for general health. It's not of any aesthetic/performance benefit to you right now but if you want to dose it before breakfast (or whenever, distanced from your workout) for general health I support it
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yep I used to take it upon wake up :)

thanks mate, as usual :)

let me know asap for the shipping.... I am running out of select and I have to make a move :)
 
Boom!!!!!!

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Athletix said:
great shot!

Might have to steal it for social media :)
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With pleasure lol I have plenty of supplements from your company to make a photoshot hahah
 
carmaf said:
**** man I am absolutely in love with the new PES labels. I need some new ABE to go along with the EP+ in my stash.
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I completely understand man!!! I'm about to order some erase pro+ even if I still have 2 bottles of erase pro and even if I'm not gonna use it for at least 1-2 months!!! I was actually wondering to add epro to this stack along with abe elite new......
 
Epro + and ABE+ is going to be fantastic.

Fullness + vascularity and subQ dryness = so much winning always
 
Driven2lift said:
Epro + and ABE+ is going to be fantastic.

Fullness + vascularity and subQ dryness = so much winning always
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If you let me know about the shipping I'd love to order that ha!

I know you wanna sell the product but in this case you don't need to encourage me Ha! I'm already PES addicted ;)

I was actually thinking this but then it'll be like a cutting stack lol... I've used epro during my cut so.... What you think?
 
Wait, add it in 8 weeks at the end of this.

Unless you have an event to impress at lol you could start it at 4 weeks and look pretty impressive for the following 4 with that dryness/fullness/vascularity

I'm not pushing that one though lol this stack is already going to be fantastic man
 
Uhmmmm yep so

This will be my 7th week with amento + e9
I'll start abe elite new on Sunday so 8th week
I'll continue amento for 4 weeks
Then I'll start erase pro and stop amento

How does it sounds? Obviously e9 will be with me for ever lol
 
Xrkc6x said:
Uhmmmm yep so

This will be my 7th week with amento + e9
I'll start abe elite new on Sunday so 8th week
I'll continue amento for 4 weeks
Then I'll start erase pro and stop amento

How does it sounds? Obviously e9 will be with me for ever lol
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That sounds like what I would do, exactly so
 
What about 3 months normal dosage or 2 months higher dosage? And what would be higher dosage?
 
Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

3 months normal, (still not per label) dosing above label on Anabeta has always been determined to hit limiting returns.

Better value as per label
 
Miss this thread for a few and boom the sexy stack of supp porn appears. Nice score broheim.
 
LiveToLift said:
Miss this thread for a few and boom the sexy stack of supp porn appears. Nice score broheim.
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Missed you! Where have you been!? Hahahha
 
Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Xrkc6x said:
Missed you! Where have you been!? Hahahha
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Adulting. Such a pain in the ass sometimes!
:D
 
so guys... quick update about yesterday I did chest

Cable cross overs FST-7 7 x 10-12 reps 30 sec
Incline Barbell Press x 4 x 10-12 reps last set triple drop set
Flat dumbbell bench super set flat flyes x 4 12-15 reps
Hammer smith incline press 10 reps x 4 sets 2 second contraction at the top 4 sets
Cable cross overs 15-20 reps superset with stretch press ups x 4 sets

I was able to lift 4kg more each side on all exercises or at least almost all lol, I got also some more rep! strength is going up again :D

today is bic day + abs + HIIT

Barbell curls FST-7 7x 10-12reps 30 sec
Seated incline curls x 4 20 reps last set drop set
EZ preacher curls superset with hammer curls 10-12 reps x 4 sets
Seated alternate curls x 4 x 10 reps 1-2 second squeeze at the top, 4 second negative

hopefully I'll be able to go up here too, I have some issue with my right forearm since I came back from Florida, and I am trying to recover, its going better since I am taking animal flex but nothing crazy :)
 
Driven2lift said:
Just Soreness in your arm?

How is your grip?
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Grip is good bro, I just feel pain on the upper part of my firearm, it goes from the elbow (inside not outside) to my big finger especially if i rotate the arm from left to right so to the exterior
 
Doing my HIIT listening to

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Xrkc6x said:
Grip is good bro, I just feel pain on the upper part of my firearm, it goes from the elbow (inside not outside) to my big finger especially if i rotate the arm from left to right so to the exterior
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Not a doc but it sounds like inflammation, have you taken any anti inflammation meds to see if it helps?
 
Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Just to give you an update guys, I know it's not correct the % but I use it to monitor my fat if it's going up or down and well... Last week was same weight 6.7% you can see it above in one of these pages and now.... BOOM!

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Amazing progress and an inspiration! I'm trying really hard not to mess up my progress with the traveling and holidays coming up.
 
Aleksandar37 said:
Amazing progress and an inspiration! I'm trying really hard not to mess up my progress with the traveling and holidays coming up.
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Stay strong man!!
 
Crispy sat morning here in the UK with 2 degrees :) rest for me today

Enjoying my breakfast

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30g select snickerdoodle
50g fine oats
79g blueberries

Boom!

Ready to start tomorrow Invalid Link Removed

2x pills pre wo
2x pills post wo

Boom
 
Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Just finished preparing my afternoon meal

120g white potato
90g salmon
10 almonds

Ready to go shopping at Harrods :)

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Aleksandar37 said:
Oh man, I can't wait to start that myself! A client scheduled a meeting the first week of January, but I'm still hoping to begin around that time.
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What You doing that won't allow you to run your stack!!?!?!? Hahah
 
Things are getting serious in here I see.

Good, good. ;)
 
Driven2lift said:
Things are getting serious in here I see.

Good, good. ;)
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I have to Thank My missus for supporting me and not complaining about not going to have dinner out or similar things :)

Serious is good hahahah
 
Xrkc6x said:
What You doing that won't allow you to run your stack!!?!?!? Hahah
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There is going to be a lot of travel and weird eating and sleeping hours. It's not impossible, but I like to have a more consistent schedule to make sure I get the most out of it.
 
Aleksandar37 said:
There is going to be a lot of travel and weird eating and sleeping hours. It's not impossible, but I like to have a more consistent schedule to make sure I get the most out of it.
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Oh i see agree 210% man, enjoy xmas time as well then :) I would have done the same if I was you.
 
Xrkc6x said:
Oh i see agree 210% man, enjoy xmas time as well then :) I would have done the same if I was you.
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You as well! And just to clarify, I'm not taking the time off or anything. Training never stops, but I hate when real life gets in the way of my plans :)
 
Aleksandar37 said:
You as well! And just to clarify, I'm not taking the time off or anything. Training never stops, but I hate when real life gets in the way of my plans :)
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I won't enjoy xmas at all man, I never do, especially this year, I'm training and dieting hard trying to go back in shape, and I'm 400% fully focused, on xmas day I'll be as usual at my manager's house and he always prepare me a day of diet :) ha!

I had no doubts regarding your absolute dedication to the gym ha!
 
today is BOOOOOOOOOOOOOM back day and BOOOOOOOOOOOOM ABE Elite

I will be taking it with my pre wo e9+hv and then ill have my intra (80g glycoject+5g xtend+5g gluta+30g iso100) and then as post wo ill have my second dose :D hopefully this will work just fine
 
Xrkc6x said:
today is BOOOOOOOOOOOOOM back day and BOOOOOOOOOOOOM ABE Elite

I will be taking it with my pre wo e9+hv and then ill have my intra (80g glycoject+5g xtend+5g gluta+30g iso100) and then as post wo ill have my second dose :D hopefully this will work just fine
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Looking forward to seeing how well the ABE treats you! That dosing should work fine.
 
LiveToLift said:
Looking forward to seeing how well the ABE treats you! That dosing should work fine.
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at home, working...... waiting for my pre wo meal in 20 minutes, then in another 1 h ill start the abe :P ha!
 
So happy Monday everyone!!!

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This is the view I have from my living room, 7th floor :) hope you can get the same feeling it gave me this morning upon wake up and hope you'll have a great week start full of GAINZZZZZ!!!

So talking about stats

69.3kg
5.5%

So weight still dropped and fat% still there! Boom! Recomp is working! I had no cheat meals and I'm craving sugar but that's another story... I guess it's normal after 7 weeks and 1 day starting to dream about cheesecakes and things like that ha!

Yesterday I did back

Wide grip under hand pull downs FST-7 7 x 8 - 12 reps 30
Under hand grip bent over rows 10 reps super set with close grip pull down 10 reps x 4 sets
Wide grip over hand pull downs 4 x 15 reps last set triple drop set
T bar row 10 reps x 4 sets
Cable row using a rope attachment super set with behind the neck pull downs
Straight arm rope cable pull downs FST-7 7 x 8 - 12 reps 30 sec


Traps

Barbell shrugs 25/20/15/10
Dumbbell shrugs FST-7 7 x 8 - 12 reps 30 sec


Calfs

Leg press machine calf raises 4 x 20
Seated Calf raises 4 x 20

I started my abe elite new edition! Ha! And I'll be running it for 3 months, end of first month, I'll add some erase pro+ to the game and see...

E9 will follow me till the end but I'll stop amentomax when I'll start Epro+

Yesterday was great, obviously can't tell anything about abe since I just had my first 2 doses.

I'll be taking it 30 mins before my pre wo meal, which means 2h before I'll attack the iron and then at the end of my wo as post wo after been sipping my intra (30g Iso100, 80g glycoject, 5g gluta and 14g x-tend). Why? Cause these are the two largest meals I have interns of carbs intake and calories and they are prime and intra as well so it's a sweet spot for me :)

Today it's LEGS DAY!


Seated leg extensions FST-7 7 x 10-12 reps 30 sec rest
Squat (barbell or machine) x 4x15 super set with isometric hold against the wall for 30 seconds
Leg Press feet wide (up sets) x 1 sets 10 reps increase weight by 1 plate each set until complete failure
Leg press feet together 4 x 20 last set 3 part drop sets
Leg Extension 10 reps toes pointing in, 10 reps toes pointing out, 10 reps normal stance super set with walking chain lunges x 4 both too failure (high reps) 20-30s
Leg press split stance one foot high one foot low 20 reps each legs 4 sets


Calfs:

Leg press calf raises 25
Seated calf raise 25 reps

(circuit so one after another, 2-3 sets)

I'll do my best! Boom! I'll have my breakfast in 10

50g fine oats
70g blueberries
30g snickerdoodle pes
10g coconut oil

At the end of this week I'll see if I'm still going down with the weight/fat%, if so I'll switch up a bit the diet to avoid plateau.

Cardio still the same HIIT 5x week, no on legs day, still 1 rest day a week (Saturday shopping hahahahah!)

Ok I guess I said all I wanted... Any question and/or suggestions please share :)
 
Today chest day

Cable cross overs FST-7 7 x 10-12 reps 30 sec
Incline Barbell Press x 4 x 10-12 reps last set triple drop set
Flat dumbbell bench super set flat flyes x 4 12-15 reps
Hammer smith incline press 10 reps x 4 sets 2 second contraction at the top 4 sets
Cable cross overs 15-20 reps superset with stretch press ups x 4 sets

Strength seems to go up without limit, I added 2kg each part to all exercise boom!

Endurance and performances are improving, this is my 3rd day of abe, took it today with my pre wo and I'll take the second dose with am post wo.

Obviously i can't feel it yet but in the last period I noticed an increase in anger... I'm more inclined to "explode" for everything, also a lot of anger while I training and while I'm going training hahaha

So far so good

Body comp is still the same, no changes of course since yesterday :)
 
Good update broheim. Had me a mighty fine chest day yesterday. From my delts to my mid chest is nothing but beautiful pain. Time to down some extra Select!
 
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