Xrkc6x is gonna be ripped as fukc with PES Shift+Alphamax!

Xrkc6x said:
Dinner is served :)

Extra lean British fillet

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Boom!
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Mouth watering! Not fair when I'm leaving for the gym right now. At least now I have a post workout meal idea. :)
 
LiveToLift said:
Mouth watering! Not fair when I'm leaving for the gym right now. At least now I have a post workout meal idea. :)
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That's giving you the motivation!!!
 
morning everyone!

I woke up, had my shift and now I had my breakfast (after 2h), waiting bit before going to the gym, LEGS DAY!!! yeah!

Legs

Squat 3x7
Squat 3x7 wide
Multipower 3x7 squat narrow feet
Multipower 3x7 squat forward feet
leg extension 5x7
Lounges with bar 2x11
Lounges with bar 2x7
sit leg curl 6x11-9-7-5-7-9
Calf stand 4x20
Calf sit 4x20

ABS

I had my oats and proteins

today the mirror is confirming that the fillet steak of yesterday helped me a lot lol, i see myself better in the mirror.

hope everyone is having an happy Friday :)
 
All good guys training was ok but I made a mistake, I had 2 scoops of high volume with me and on legs day it's NOT gonna work lol my legs were exploding too much...
 
Happy Saturday everyone!

Here on he treadmill doing my fasted cardio!

40 min 5km/h 15% incline

Weight is stable today, nothing to report except of course the hunger and craving suppression :) mirror keep telling me I'm ok.

This is the end of my 4th week so based on the program I should start Alphamax this coming Monday but since I'm taking aromas as prescribed by endocrinologist, I'll wait, I'm supposed to have bloodwork in two weeks as requested by her and after that we'll see if continuing or tuning the dose or stop it there.

In that case I'll then wait 1 more week and then start Alphamax
 
My lunch!

100g brown basmati + quinoa
2 chicken breast

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And this guys is gonna be my cheat meal!!!

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But I wasn't happy yet

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And then -->

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So it's gonna be a mix hybrid between cheesecake and burger lol! What you think!?
 
Xrkc6x said:
This is the end of my 4th week so based on the program I should start Alphamax this coming Monday but since I'm taking aromas as prescribed by endocrinologist, I'll wait, I'm supposed to have bloodwork in two weeks as requested by her and after that we'll see if continuing or tuning the dose or stop it there.

In that case I'll then wait 1 more week and then start Alphamax
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I'm glad you're waiting and seeing how things work out first. I get excited to start new programs/supplements as well, but it's not that much time extra and it's better to be safe than sorry.
 
Aleksandar37 said:
I'm glad you're waiting and seeing how things work out first. I get excited to start new programs/supplements as well, but it's not that much time extra and it's better to be safe than sorry.
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:) respect to you man, agreed, and then at the end of the day I still have 7 weeks and 2 days to be "how i wanna to be" lol
 
AntM1564 said:
Use after the aromasin. You may even want to take a break depending on how long you're using it. You want to control estrogen, not absolutely kill it.
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yes mate, that is what I have decided :) I will also have blood work again in 2 weeks ;)
 
Ok, woke up and took my shift boom! Then I came to the gym fasted and I did 20 min total body and now I'm on the treadmill

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If you wondering why the laptop lol it's cause I'm supposed to be working from home today hahahhaah
 
Xrkc6x said:
Ok, woke up and took my shift boom! Then I came to the gym fasted and I did 20 min total body and now I'm on the treadmill

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If you wondering why the laptop lol it's cause I'm supposed to be working from home today hahahhaah
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Working while getting in that cardio! Great way to kill 2 birds with one stone. :)
 
LiveToLift said:
Working while getting in that cardio! Great way to kill 2 birds with one stone. :)
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Yep indeed! I'm at home now having my breakfast and I have opted for sweet potatoes 280g and 1 chicken breast :)
 
gotta be honest here.... I was not able to eat all of the pies, i had the little one and half of the two, no quite half even less but i feel like a fat pig now, I'm sweating like a fat guy after 4h of treadmill in a sauna hahaha

I WANNA GO GYM AGAIN!
 
Happy Monday everyone!

woke up
SHIFT dose
now my breakfast

scale this morning was HIGH to 71.6kg and 8.4%fat and that is obviously cause of the cheat meal yesterday so i guess is useless measurement, all water probably anyway i feel rested and great, no much "mirror sides effect" but I can see a bit of water, its ok, its ok, this is for the best later :) and today I will have lot of energy I guess in the gym :)
 
Xrkc6x said:
Happy Monday everyone!

woke up
SHIFT dose
now my breakfast

scale this morning was HIGH to 71.6kg and 8.4%fat and that is obviously cause of the cheat meal yesterday so i guess is useless measurement, all water probably anyway i feel rested and great, no much "mirror sides effect" but I can see a bit of water, its ok, its ok, this is for the best later :) and today I will have lot of energy I guess in the gym :)
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That cheat will definitely do more good than harm bro. Always look forward to your peppy Monday posts. :)
 
LiveToLift said:
That cheat will definitely do more good than harm bro. Always look forward to your peppy Monday posts. :)
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ha! I am trying to be positive even if its Monday but honestly for me it is like Tuesday since I work Sun to Wed so............ looking forward ALREADY to my weekend start --> Wed! :P
 
The Solution said:
Yup
should be a weekly staple
But not frozen pies :) get some real food!
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You damn right!!!!! I made a mistake, I had in mind the "real one" I got from the butcher last year F U L L of real meat and not watery and without actually even the flavour of meat :(

I'll try next week then depending on how I'll feel :) next time will be real food for sure.
 
Whens last time you had --->
Pizza (Gourmet)
Breakfast Spread (French Toast/Pancakes at a restaurant)
Fresh Italian (Spaghetti/Meatballs, Lasagna)

Just throwing some ideas out there, especially with you being overseas so I do not know what your taste buds truly enjoy. But just some suggestions.

Enjoy it move forward, and get back on the grind.
 
The Solution said:
Whens last time you had --->
Pizza (Gourmet)
Breakfast Spread (French Toast/Pancakes at a restaurant)
Fresh Italian (Spaghetti/Meatballs, Lasagna)

Just throwing some ideas out there, especially with you being overseas so I do not know what your taste buds truly enjoy. But just some suggestions.

Enjoy it move forward, and get back on the grind.
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I had it on the 25th of May and then on the 14th of June (yesterday)

pizza -- I live in the UK but I'm Italian therefore pizza here for me taste like.... ***** :P
pancakes -- YES, especially with snickerdoodle on top!
spachetti and lasagne -- YES I can cook it :) I guess I am going to have this next time :)

thanks man :)
 
Training

Chest

Incline bench 8x11-9-7-5-5-7-9-11
Cables 3x7-9
Chest Press 5x5
Chest Press 5x12
ABS

All good, I see myself bigger today and that's for sure cheat meal effect.
More energy and I went up again with the weights :)
Not really happy about the mirror on the abs but it's ok
I'm doin cardio as programmed after every cheat meal
 
Aleksandar37 said:
It'll pass :) Best to enjoy those cheat meals and don't feel guilty about it.
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It is already man, this morning 70.1kg and yesterday 71.7kg fat from 8.4% to 7.4% lol, so 1.6kg less in water in 1 day! BOOOOM! ha!

I woke up this morning happy and feeling great!

dopamax is doing miracles especially now that i started the new shift 7.30am to 5.30pm at work so I started waking up at 5.45am and I don't feel sleepy at all and I feel rested too!

I took my shift and I had my breakfast right now :)

chest is hurting and that is GOOD! :)
 
BOOOM!

today back!


Pull ups wide 4x11-9-7-5
Rowing with single bar 5x11-9-7-5-5
Pulley cables 3x7
Dead lift 6x11-9-7-5-7-9-11

hope to do all in 40 minutes with really short pauses between sets, I am going to have my pre wo now and training in about 1 and a half hour.

feeling strong today and pumped :)
 
happy Friday everyone!

ahahah yes in my world today is Friday, i work Sunday to Wednesday so..... my we will start tonight!

I woke up and had my shift

breakfast as usual but this time I added 100g of blueberries :) and due to the "taste" that oats+snickerdoodle+blueberries have together I will add it every morning :) also this will be my fruit kinda of since I don't eat fruit :)

this morning mirror was happy and me too lol, more lean than yesterday and the scale was reporting again a drop of 400g so to recap

Last Saturday 68.8 8.4% fat
Monday 71.7 9.something can't remember
Tuesday 70.1 7.4% fat
Today 69.7 7.4% fat

yo so I guess all water due to the cheat meal high carbs (Sunday) is going away :) and the good mood is staying instead :) win win
 
Ya the snickerdoodle + oats + blueberry combo is a staple for me. ;)
 
bolt10 said:
Ya the snickerdoodle + oats + blueberry combo is a staple for me. ;)
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i never tried that cause I was wondering how the blueberries taste match with oats+snickerdoodle, well, its like a cheat meal ahahahha :)

which oats you use?
 
Xrkc6x said:
i never tried that cause I was wondering how the blueberries taste match with oats+snickerdoodle, well, its like a cheat meal ahahahha :)

which oats you use?
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Just generic brand rolled oats.
 
bolt10 said:
Just generic brand rolled oats.
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like rolled but I prefer the pure fine oats, they are like sand and the mixability with the proteins is GREAT, try!
 
Incline bench reverse push ups with bar 4x7
Lateral raises cables 4x7
Stand Shoulder Press with bar 8x11-9-7-5-5-7-9-11
Shoulder 90 3x9

ABS

Cardio 30 mins

I'm going like a train today, weights up and performance on treadmill up too, maybe cause I had alphamine, I wanted to try the fruit punch flavour :) good after all, I'm still on the treadmill

Shift still controlling and suppressing my hunger :) effect still there
 
Shift and boom!

Going to the gym to do arms!

I have made some ice lollies with alphamine amino IV and select snickerdoodle ha! I'll post some pictures tonight :)
 
Xrkc6x said:
Shift and boom!

Going to the gym to do arms!

I have made some ice lollies with alphamine amino IV and select snickerdoodle ha! I'll post some pictures tonight :)
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Kill that arm session brother! Definitely in for the lollipop food porn pics!
 
Guns workout smashed!

Triceps

French press with dumbbells 7x11-9-7-5-5-7-9
lat inverse cable to the floor 3x9
dumbbells 90 rotate 3x9

Biceps

Curling Stand 7x11-9-7-5-5-7-9
hammer curl on incline bench 3x9
cables double biceps 3x9

30 cardio

Doing cardio now! Boom guys! Weight went down again!?!? WTF!? 68 today and 69.7 yesterday?

Also I guess aromasin is starting kicking in, my joints, especially arms, are almost ****ed, since yesterday but today they hurt a lot, not talkin about while training but since I woke up.

Diet is good, no hunger no cravings and weight is going fast down... Any idea? Could it be again water accumulated for Sunday cheat meal? I don't think so... But mirror saying "it's ok"
 
Ha!!!

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Gnummy!!!
 
Xrkc6x said:
Guns workout smashed!

Triceps

French press with dumbbells 7x11-9-7-5-5-7-9
lat inverse cable to the floor 3x9
dumbbells 90 rotate 3x9

Biceps

Curling Stand 7x11-9-7-5-5-7-9
hammer curl on incline bench 3x9
cables double biceps 3x9

30 cardio

Doing cardio now! Boom guys! Weight went down again!?!? WTF!? 68 today and 69.7 yesterday?

Also I guess aromasin is starting kicking in, my joints, especially arms, are almost ****ed, since yesterday but today they hurt a lot, not talkin about while training but since I woke up.

Diet is good, no hunger no cravings and weight is going fast down... Any idea? Could it be again water accumulated for Sunday cheat meal? I don't think so... But mirror saying "it's ok"
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Could be a combination of things, but due in part to the cheat meal. I would keep an eye on it like last time and just make sure that it settles out in a few days.
 
Aleksandar37 said:
Could be a combination of things, but due in part to the cheat meal. I would keep an eye on it like last time and just make sure that it settles out in a few days.
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Thanks mate I will indeed even cause I don't know what else could be.
 
Morning everyone!

Legs day today, just had my shift 10 min ago, I was a but hungry and again, hunger disappeared lol
 
Legs

Squat 3x7
Squat 3x7 wide
Multipower 3x7 squat narrow
Multipower 3x7 squat forward
leg ext 5x7
Lounges with bar 2x11
Lounges with bar 2x7
sit leg curl 6x11-9-7-5-7-9
Calf stand 4x20
Calf sit 4x20

ABS

Just finished my workout and my legs are pumped and feeling great!

Calf!

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:) I'm not hungry and all is good, weight went down again of about 200g still monitoring...
 
Weight is stable on 68
Fat on 8%

Took my shift and I'm doing my fasted cardio

All good :) mirror this morning told me I look good :)
 
First "mirror update"

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Still 7 weeks to my target and I think I can be happy tho, considering I did not start alphamax and considering the blood work.
 
Happy Sunday everyone!
I'm still sleeping but I'm on the treadmill with my laptop lol doing my fasted cardio, shift in my blood ha!
 
happy Sunday everyone

nothing to report but I wanted to say that my pasta was kinda of a carb loaded meal instead of a cheat one, i did it with 150g spaghetti alla chitarra, with 2 tspoon of oil chili and garlic :)

5 meat balls 5% fat/beef

ahah it was great tho!

shift this morning and I have fasted till lunch time and I did my cardio too :)
 
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