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Xrkc6x is gonna be ripped as fukc with PES Shift+Alphamax!

Aleksandar37 said:
Nice! Keep up the good work and diet. It sometimes seems counterintuitive to what your goal is, but you have to have faith and patience :)
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I will mate, I am just leaving the office and go doing my legs sesh :) I was a bit disappointed and sad about my bloodwork but I feel great and in a great mood and confident, my life is made of trials and errors mate, and believe me I do a lot of errors, most of the time but what is important is never repeat them, learn from them, from your errors and grow, if there is something I never done is giving up on something and this won't be the time neither.
 
Happy Saturday everyone!

Woke up 8am
Took shift
Now doing fasted cardio

I wanted to share my scale data

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So... I'm loosing about 500g a day!?!? I know shift is great but...

Started my new diet last Monday and I guess it's working... Maybe too much...

I took my weight same time as yesterday, fasted upon wake up.

The mirrors is confirming this for sure.

What you think?
 
Lunch time guys

200g sweet potatoes
180g sirloin steak
I wanted to eat some good red meat today :)

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Even if I must say I'm not hungry thanks to shift but I'm more than happy to make an "effort" and eat this :-P
 
Aleksandar37 said:
It's hard to say just between two days. I would see how the numbers look tomorrow and the next day and then perhaps go from there.
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Will keep you posted as usual Sir
 
Happy Sunday everyone, as usual im here with an update.

Sunday morning boom!
Wake up and SHIFT
weight was 300g more than yesterday so I assume it's just fluctuating, I'll check it tomorrow to confirm the above theory.

Feeling great, i went to the gym fasted, I'm still here, I did like 15 min total body just to feel "in move" after a Saturday spent on the couch hahahah yes? After the gym yesterday I went to do some food shopping and then rest all day on the couch :)

No hunger
And tbh the mirror is telling me that officially guys my body "shifted"!!!!! I I was no gonna have bloodwork last week, I was never gonna notice anything in terms of sides, even cause the water and fat are leaving definitely my body so I can confirm, at least based on what my body tells me, that shift for me kicked in "officially" end of 3rd week, can't wait to see what it's capable of going on lol!

When I say "officially" I mean that you clearly starting see evident results on the mirror, really evident.

Ok I'll finishe my cardio and I'll go home for my breakfast :)
 
morning everyone!

hope you guys had a great weekend and as well you having a great week start!

woke up this morning as usual took my shift and then i had my breakfast

weight is stable, same as yesterday so i'd say it is not decreasing anymore at light speed :)

I have started my aromasin as prescribed by my endocrinologist too as below

12,5mg eod for 2 weeks then check

I will keep you posted of course.
 
Xrkc6x said:
morning everyone!

hope you guys had a great weekend and as well you having a great week start!

woke up this morning as usual took my shift and then i had my breakfast

weight is stable, same as yesterday so i'd say it is not decreasing anymore at light speed :)

I have started my aromasin as prescribed by my endocrinologist too as below

12,5mg eod for 2 weeks then check

I will keep you posted of course.
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Great weekend here followed by a very hard Monday at work for me. Completely drained and exhausted!

Hope that aromasin works out for you brosef.
 
LiveToLift said:
Great weekend here followed by a very hard Monday at work for me. Completely drained and exhausted!

Hope that aromasin works out for you brosef.
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Mondays are always hard :) just think positive! I know it is difficult but try :)

yep, hope so :) in the meantime I can say for sure SHIFT is working great! ha!
 
Xrkc6x said:
Mondays are always hard :) just think positive! I know it is difficult but try :)

yep, hope so :) in the meantime I can say for sure SHIFT is working great! ha!
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Good deal bro. My Monday is over because I work the night shift and mine starts Sunday at 11pm. So I'm doing much better now. Lol
 
LiveToLift said:
Good deal bro. My Monday is over because I work the night shift and mine starts Sunday at 11pm. So I'm doing much better now. Lol
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Great then!!!!! Ha! "Free Monday" morning lol
 
I've been out of here for quite a while. Were you still going to run AlphaMax? I saw your tests which is why I'm asking.
 
AntM1564 said:
I've been out of here for quite a while. Were you still going to run AlphaMax? I saw your tests which is why I'm asking.
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hello mate :)

I was indeed, also based on the bloodwork, it could help i hope.

then yesterday based on the "Mirror" i was thinking not to do it... also based on the fact that aromasin is going to suppress my E already... what would you suggest?

I have it ready, I was suppose to start the alphamax next Monday tho
 
I think running alphamax and aromasin will overkill my E, and too low E levels are not good as too high aren't as well...

so the above is a consideration based on the chemical point of view

based on the mirror, ok shift is doing wonders but I still wanted to run it

initially I wanted to start earlier than next week, if you saw my all thread you can find the post where I was thinking to start earlier to raise T and lower E with alphamax but then endocrinologist came and suggested aromasin so... I started today aromasin.

I could run aromasin and then start alphamax when I will stop aromasin, this is going out of my knowledge and I appreciate if anybody here could help

anyway, just had my PRE WO, no hunger as usual, ready to attach the iron :)

chest today

Chest

Incline bench 8x11-9-7-5-5-7-9-11
Cables 3x7-9
Chest Press 5x5 heavy
Chest Press 5x12 light

ABS
 
Update post workout

It was great I went up to with weights, 2kg more on everything :) I felt great!
 
took my shift upon wake up and today I am down 300g... it happened again :)

I am going to have my breakfast in about 20 minutes and the hunger is defo not here :)

yesterday I felt great while training, lot of energy and strength, I am even more vascular also but that is probably coming from High Volume too and my chest is also leaner than before :)

happy, this is my 4th week tho :) and again shift kicked in end of 3rd week, the mirror is saying that :)
 
Keep up the great work! :D
 
bolt10 said:
Keep up the great work! :D
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I am trying to :)

PS is it possible I am craving for alphamine in the morning?!?!?!?! ha! long time I am not taking it and I really miss it in the morning upon wake up... also new flavors here in the UK are not available :(
 
Xrkc6x said:
hello mate :)

I was indeed, also based on the bloodwork, it could help i hope.

then yesterday based on the "Mirror" i was thinking not to do it... also based on the fact that aromasin is going to suppress my E already... what would you suggest?

I have it ready, I was suppose to start the alphamax next Monday tho
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I think you'll be just fine!
 
in the meantime

afternoon update

today back!

Back

Pull ups wide 4x11-9-7-5
Rowing with single bar 5x11-9-7-5-5
Pulley cables 3x7
Dead lift 6x11-9-7-5-7-9

no abs today since I done it yesterday and they feels like hell, great :) I actually enjoy that feeling :)

I am going to have my pre WO

2x scoops of glycoject
1x scoop of pes select

I am starting to feel a bit weak.... yes weak... not in the gym, in the gym i got all the strength i want and even more! but outside... i feel weak.... dunno.... usually when I eat i feel better so I am starting to wonder if this is the diet.... which is not feeding me enough... or not, even cause with SHIFT i don't feel hungry so maybe even if not hunger feeling is "touching me" the effects of being hungry are there... dunno...
 
I would stick with what your physician has prescribed you and hold off on the Alphamax. Stick with her plan and you can always take the Alphamax later. If you're really set on using it, just discuss it with her and see what she recommends.
 
Aleksandar37 said:
I would stick with what your physician has prescribed you and hold off on the Alphamax. Stick with her plan and you can always take the Alphamax later. If you're really set on using it, just discuss it with her and see what she recommends.
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Thanks that's what I will do ;)

Just woke up! Shift boom!

Yesterday night I was feeling a bit down and I had like 100g honey and 80g oats plus 60g proteins!!! Ha! Just a "refeed" kinda of... Feeling better now :)
 
today is shoulders day!


Incline bench reverse push ups with bar 4x7
Lateral raises cables 4x7
Stand Shoulder Press with bar 8x11-9-7-5-5-7-9-11
Shoulder 90 3x9

ABS
Cardio 30

having my pre WO now

2x glycoject scoops
1x select proteins

no hunger and all good, today I am even a bit leaner than yesterday and I also had that great pre sleep meal yesterday night :)
I think I still need some cheat meal tho, I feel a bit tired when I am outside the gym, in the gym all good strength is there and it is kicking in hard :)

last time I had a cheat meal was 3 weeks ago this Sunday so maybe I am going to have one...
 
great WO

great pumps and energy, went up with weights too :)

just had my dinner i feel tired but satisfied :)

tomorrow I will start my new shift so I will train in the late morning :) great!

and also this day is gone, rest now
 
Aleksandar37 said:
Dude, you are due for a cheat meal. Take advantage and enjoy it!
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Agreed! Get yourself a cheat meal brother. I had mine yesterday morning when I took my son out for breakfast. First one in a while and it was amazing!
 
Yes I'm just wondering if going burgers or sweets :)

Two nights ago I had in fact 125g honey 80g oats and 60g proteins lol I was feeling so low that I decided to have a mini refeed lol I know maybe before going to sleep was not the perfect time but that was how I felt and I did it :) yesterday felt better but still down, it's strange I have strength and energy in the gym but then outside I feel really tired so yes I'll have it this Sunday:) any suggestions in terms of food will be appreciated ha!
 
LiveToLift said:
Agreed! Get yourself a cheat meal brother. I had mine yesterday morning when I took my son out for breakfast. First one in a while and it was amazing!
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I will bro!

Btw I just woke up, today starts my new shift so I'm off and tomorrow too and Saturday too!!! Hahahahahah
 
Xrkc6x said:
I will bro!

Btw I just woke up, today starts my new shift so I'm off and tomorrow too and Saturday too!!! Hahahahahah
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Nice! I found out I'm working all weekend. Mom was throwing me a bday party Saturday looks like no go now. :/
 
One question guys, I know that it's better wait for 2h after taking shift cause we want to keep the insulin low, I mean am I correct? Can I wait less then 2h?
I know sounds silly but since I started this new shift today I am going to wait 2h after my shift dose then eat then wait at least 1h before hitting the gym and this is like a bit boring, I mean I'm at home doing nothing lol, at the same time I don't wonna go to he gym doing weights fasted, it's ok for cardio but not for weights, at least this is what my body tells me.
So that's why I'm asking.
 
LiveToLift said:
Nice! I found out I'm working all weekend. Mom was throwing me a bday party Saturday looks like no go now. :/
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Celebrate in advance! Ha!
Don't waste the cake! You made me think about cheesecakes!!!!!!
 
Xrkc6x said:
) yesterday felt better but still down, it's strange I have strength and energy in the gym but then outside I feel really tired so
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Bloodwork is a major reason why, and another reason why you need to value your health
You get it once
stop driving it into the ground and making it worse.

Thats my 2 cents.
 
The Solution said:
Bloodwork is a major reason why, and another reason why you need to value your health
You get it once
stop driving it into the ground and making it worse.

Thats my 2 cents.
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Yesterday I went to my endocrinologist for a check, she said all good, she checked my diet and suggested more fats, I went up with fats as she said and as you suggested guys.
I'm taking aromasin as prescribed by her and I'm sleeping like 8h per night. Trying to do everything right, my calories went up to 2400 because of the added fats and so I'm only 400ish cal less than my maintenance, also decreased cardio and still making progresses in terms of cutting, this is probably due to shift.
Checking my joints too to avoid having my E too low, she prescribed 12.5mg EOD but I'm paying attention on sides to tune my dose.
On top of this, I'll have my cheat meal this Sunday.

Only "issue" is

Cheesecake or burger and onion rings? ;)
 
Training today was

Triceps

French press with dumbbells 7x11-9-7-5-5-7-9
lat inverse 3x9
dumbbells 90 rotate 3x9

Biceps

Curling Stand 7x11-9-7-5-5-7-9
hammer curl on incline bench 3x9
cables double biceps 3x9

30 cardio

All good and felt strong, again I went up with weights and I'm feeling great today, I had my post wo isoflex+aminoIV and in about 1h I'll have my lunch

Scale today was saying -500g comparing to yesterday but again I think just fluctuations ;)
 
That's dinner and a dessert and seems fine to me :) Look at the awesome pictures of food that Solution puts up. He'd probably throw a scoop of ice cream on top lol
 
Aleksandar37 said:
That's dinner and a dessert and seems fine to me :) Look at the awesome pictures of food that Solution puts up. He'd probably throw a scoop of ice cream on top lol
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The Solution has become my focal point if I'm looking for some greaaaaat food inspiration :)

Btw I just had my afternoon meal and instead of eating

2x scoops glycoject
1x scoop pes select

I had

1 big chicken breast freshly cooked
1 fresh baked malted wheat roll from the bakery

Boooom!

I missed some macros, there were 30g carbs less and almost 100-110 kcal less but I really enjoyed the "real food" and my body did it too :)
 
Aleksandar37 said:
Indeed! Whole food is the way to go. Did your weight loss level out then after those couple of days of big decreases?
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Yes Sir, it did, the. I went up a bit the day after I had the pre sleep "special" and today it's down comparing to yesterday of 500g again so in now at 68.5
 
Dinner is served :)

Extra lean British fillet

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Boom!
 
Busy week, but I'm all caught up in here. That steak looks fantastic man. :yup:
 
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