Christurner14
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Either both or one of these are going to be my next lean bulk supp, which is best from personal opinions??? And with ArA what is the best dosing??? And do you take it on off days???? Thanks guys
Run for 50 days followed by 50 days off.I know this is a little off subject but to those who only take x-gels or x-factor at the preworkout, do you guy do 2 full cycles?
For instance: 4 x-gels Pre, 4 workout days/week, basically a month + 2 weeks. Do you guys run another bottle or take a break?
Agreed. Always better to run supplements solo before stacking to get a feel for them and see how they effect you.Tough to beat AnaBeta Elite, however I've heard many report that ArA is one of the best recomp agents available.
I'd try to run both at different times to see how the results compare. Very different MoA's obviously.
Personally I like to up the dose a bit (6-8caps) and run that for 4-6 weeks. You could run just 4 caps like that for one bottle and get solid results IMO and I wouldn't run two consecutive bottles with each lasting that length.I know this is a little off subject but to those who only take x-gels or x-factor at the preworkout, do you guy do 2 full cycles?
For instance: 4 x-gels Pre, 4 workout days/week, basically a month + 2 weeks. Do you guys run another bottle or take a break?
I ran mine for 60 days.. Am i gona die!Personally I like to up the dose a bit (6-8caps) and run that for 4-6 weeks. You could run just 4 caps like that for one bottle and get solid results IMO and I wouldn't run two consecutive bottles with each lasting that length.
You will love it!Decided I'm going to run a 8 week ABE, thanks for the advice guys!!!
Are you in a surplus caloric wise?I am running ArA now. This is my second cycle on it. I didn't notice much from the first but thought I would give it another go as so many people love it.
Dosing 1g pre workout I notice increased soreness slightly but it really flares up my triceps tendon.
I am still on the fence whether I notice body composition changes. Given the Baylor study showed no body composition changes but strength improvement perhaps I have been expecting the wrong outcome.
Yes, the first time I was dieting and this time is my first mesocycle post photo shoot so calorie intake has increased.Are you in a surplus caloric wise?
I was just curious, because if you were in a deficit and gaining strength, I would certainly see how ArA would be effective. I've yet to use it, but SNS has made it quite affordable and I may have to check it out at some point.Yes, the first time I was dieting and this time is my first mesocycle post photo shoot so calorie intake has increased.
My strength decreased slightly, as expected.I was just curious, because if you were in a deficit and gaining strength, I would certainly see how ArA would be effective. I've yet to use it, but SNS has made it quite affordable and I may have to check it out at some point.
Ara.. def worth a try imo.I was just curious, because if you were in a deficit and gaining strength, I would certainly see how ArA would be effective. I've yet to use it, but SNS has made it quite affordable and I may have to check it out at some point.
You running it with LCLT and GMS or Aspirin?I am running ArA now. This is my second cycle on it. I didn't notice much from the first but thought I would give it another go as so many people love it.
Dosing 1g pre workout I notice increased soreness slightly but it really flares up my triceps tendon.
I am still on the fence whether I notice body composition changes. Given the Baylor study showed no body composition changes but strength improvement perhaps I have been expecting the wrong outcome.
Shouldn't if your training and diet are on point.Do you lose strength coming off ArA??
Not at all man...Quick question, will anabeta elite with erase pro make me fail a drugs test??
Okay thanks man!!Not at all man...
No. Despite it supposedly increasing skeletal muscle uptake I chose to run it solo.You running it with LCLT and GMS or Aspirin?
I never have lost any of my gains, its not at all like when coming off a ph.Do you lose strength coming off ArA??
Great feedback, we are hearing more and more of both the importance of ArA in brain health, as well as hearing feedback from users who say they notice a pronounced effect of focus and mental efficiency.Both are great for bulking personally. ArA allows great concentration/focus on the muscle trained, causing the muscle to tear easier and as such a great pump follows. I have only used the OG AB and only with a large amount of carbs, I mean 500g+, well I try to eat that much. I have noticed good gains with it and also am a lot fuller when on it.
Remember 90-95% of it comes down to nutrition and training. Get decent food in, chicken, cottage cheese, milk, high protein cereal, etc. And make sure you are training with the right form, it's not about weight!
Oh and also on AB hunger increases which is good, but thirst goes through the roof.
While as of now there is no known reason for why or if it may have helped with your fertility, science has been continually learning of the importance of ArA in many roles throughout the body.hi swolen ago,
the time i was on ArA my wife got pregnant after a lot of trying. Is ist possible that ArA also have a positive influence on fertility?
Prostaglandins are a major component of semen. In fact, one could argue that ArA supplementation is obsolete in females if they swallowhi swolen ago,
the time i was on ArA my wife got pregnant after a lot of trying. Is ist possible that ArA also have a positive influence on fertility?
I'm willing to "donate" my prostaglandins if a research opportunity arisesAre there any double blind, placebo controlled studies to back that up?
Glad you clarified "females". I'm sure there are guys that would have been capping their semen to save money on X-Gels or XF.Prostaglandins are a major component of semen. In fact, one could argue that ArA supplementation is obsolete in females if they swallow
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