the calipers are hard, cause most of my fat is around the abdominals, and thats really the only place I can accurately caliper myself. at that point, it reads 16%, but i'm leaner elsewhere. I think i'm right around 15ish, the vein on the top of the bi isn't completely standing up without a pump, but its raised so its partially visible all the time now. I'd really say i'm gaining strength still. the highest i've done for 20 on db rows was 40, and I struggled more to hit 20 a month ago doing them than I did this time.
my waist has continued to drop, i'm moving into size 30 pants, or right about to. 32s now fit the way 34s did a month ago
I can tell where on both sides the top 2 abs will be, theres just a little indent where there bottoms are, enough to be sure. I figure another 8-10lbs, and when I get back to eating normally 3 will immediately come back on from glycogen + just intestinal
as right now i'm doing such low cals and almost all protein.