Wednesday -- 12/21/2011
Full-Body Workout!
2.5 hr. pre w.o.-- protein shake + oatmeal (45g total protein).
20-30 min pre w.o.-- 2 servings of [SIZE=+1]Maniac[/SIZE], 600mg Ibuprofen and a joint complex pill.
Intra-w.o.-- 1/2 serving Maniac + BCAA drink.
1hr 45min workout in total:
Flat Bench Press:
95 x 10
115 x 8
135 x 8
155 x 8
175 x 6
Pull Ups:
bw x 13 (x 10) (x 8)
Bent Over Rows:
95 x 10
135 x 8
185 x 6
Squats:
135 x 10
185 x 9
225 x 9
245 x 6
Standing Military DB Press:
30 x 10
40 x 10
50 x 5
BB Curls:
50 x 10
60 x 10
70 x 9
80 x 7
Tricep Pressdowns:
42.5 x 10
50 x 10
57.5 x 10
65 x 6
BB Wrist Curls:
50 x 20
60 x 15
70 x 9
~3 minutes between sets~
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After only being at the gym 2 times in the last 2 weeks I was a little perplexed as to what I should do when I arrived there today. I decided that a full-body workout was the only option that made sense under my current circumstances. I didn't go too heavy, nor did I do as many sets as I normally do, but I made sure to workout as many body parts as I could in the time I was there.
Energy was definitely not a problem, in fact I shouldn't have put the extra 1/2 serving in my BCAA drink because it was sort of making me nauseous (word to the wise: Don't take more than 2 servings if your only working out once per week -- stim overload!). :006:
My strength was okay, considering the amount of workouts I have missed lately and, of course, the pumps were superb!
cousneerie says: I came for the stims and stayed for the pumps and vascularity! :djparty:
