as the title says i work 10pm till 6 am so i get to bed a about 8 am and sleep till 1-3 pm. Know matter how long i sleep im tired. What can i take ? i have take powerfull in the past and it did nothing for me.
Read some really good reviews about this broke as hell right now but screw I just put in my order.mst-somnidren.
i logged it awhile back-very good stuff. i think you will like it a lot-i know i do, i have bought 2 more jugs of it since that log!Read some really good reviews about this broke as hell right now but screw I just put in my order.
Pretty much, Your fighting against nature. Do what you can right now to help you sleep during the day by blackening out your windows. I bought these shades at Lowes that go behind my curtains that blocks most of the light and I use them just to sleep at normal times. Work your way to finding a new job one day with normal hours.so moral of the story is im screwd
i find that 3rd shift does have some advantage's, i work in a very hot factory and in summer months 3rd shift is considerably cooler. plus any appointments or business i can take care of during the day when others are at work.Pretty much, Your fighting against nature. Do what you can right now to help you sleep during the day by blackening out your windows. I bought these shades at Lowes that go behind my curtains that blocks most of the light and I use them just to sleep at normal times. Work your way to finding a new job one day with normal hours.
i am in a law enforement job. i will be at this job for another 27 years, maybe in a few years i will have enough time to get the weekends off on a differnt shift.Pretty much, Your fighting against nature. Do what you can right now to help you sleep during the day by blackening out your windows. I bought these shades at Lowes that go behind my curtains that blocks most of the light and I use them just to sleep at normal times. Work your way to finding a new job one day with normal hours.
The biggest issue is sleep in general. If you can make it work where your getting your sleep you can probably hang in there for awhile. It depends on the person though. Everyone seems to handle the grave yard shift differently. Listen to your body. Let people tell you if they notice changes in your personality. Coming from someone who lost countless nights of sleep due to different issues it messed me up physically and mentally and I feel a lot older then I am so don't ignore the signs.You won't have your career if you don't have your health. Like I said make sure you black out your room. That's number 1.i am in a law enforement job. i will be at this job for another 27 years, maybe in a few years i will have enough time to get the weekends off on a differnt shift.
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