Training tonight should look like this
Incline DB Press 4 sets 8 reps progressive weight
Flat Barbell Press 5 Sets, 10 reps, one set to initial failure with partial reps added
Hex Press 3 sets 12 reps progressive weight
Machine Flyes 3 sets 20 reps 1 dropset
Pullovers 3 sets 12 reps progressive weight
Pulldowns 4 sets 8 reps progressive weight
T Bar Rows 4 sets 6 reps
One Handed Seated Cable Rows 4 sets 15 reps
Face Pulls 3 sets 20 reps
Roman Chair 5 minutes
Incline DB Press 4 sets 8 reps progressive weight
Flat Barbell Press 5 Sets, 10 reps, one set to initial failure with partial reps added
Hex Press 3 sets 12 reps progressive weight
Machine Flyes 3 sets 20 reps 1 dropset
Pullovers 3 sets 12 reps progressive weight
Pulldowns 4 sets 8 reps progressive weight
T Bar Rows 4 sets 6 reps
One Handed Seated Cable Rows 4 sets 15 reps
Face Pulls 3 sets 20 reps
Roman Chair 5 minutes