wimpy's diet log

so i have lost 10 pounds of fat in 2 months. i am really impressed with my progress. the next week everything will be out the window. it is my birthday on friday, and i tend to use the whole week as an excuse. going to the parents for 2 days, long car ride both ways, diet will be crap, then on my actual birthday anything goes. any tips for minimizing the damage?

for those of you who think 10 pounds is not a lot, 1) it is when it is only fat, and 2) i was starting from a lower than average bodyfat, so it is harder for me to lose. the good side of that is that because i am so small, i small change makes a large difference visually.
 
BOHICA said:
Congrats, and happy bday!!!
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thanks man!

so my first meal of "cheat week" was last night. i ate 3 of those pre-made burger patties (27 grams of fat each!!!!), a bunch of fries, half a box of girlscout cookies, 2 popsicles and chased it all down with 3 crown and cokes.

several hours later i puked my fucking toenails up. my body just said "nope, no go on this ****. not gonna do it." see what happens when you eat clean for 2 months, your body just rejects everything bad.

the good news is that i have eaten a bunch of crap today and am doing much better :)
 
i need this week as a mental break from the bobo plan. i have no guilt. next week i will assess the damage and start again.
 
had a slight slip last night. i am in the process of a complete suspension rebuild on my car (new rear shocks, shock mounts, rtabs, motor mounts, front struts, control arms, control arm bushings, brake rotors and pads, and tie-rods) and at 3am last night (have to be at work at 8) i had a bit of a meltdown. i was so shot out from working on the car for the past 12 hours (just yesterday, total time spend prob close to 30 hours so far) that i had to have two screwdrivers and a giant bowl of all-bran before bed.

oh well, i needed the extra cals being up that late and working so hard. back on track today. one day at a time lord...
 
oh yea, i am switching today (legs) with tomorrow (just cardio). all my joints hurt from the force of breaking loose so many rusted bolts. my elbows hust so bad i can't imagine even racking the weights for legs.
 
Man, I just started thinking about going with Bobo so I started checking out the section. I have read you and Keoki so far and this **** is just amazing.

BTW, you definitely win the funniest log ever award. Congrats on the progress. I look forward to seeing what comes of it.
 
**** man, my end goal is to get to where keoki started!

bobo is the ****, i will have him on retainer as long as he has clients.
 
on another note, i went to a pilates class at the gym today. interesting experience:

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hey bobo: how much damage can a person do in one cheat meal?

whatever the maximum is, i did it on saturday.
 
Depends on the person but not much. Now make a day of if, and you can set yourself back quite a few days.
 
yesterday i ate my pre-workout meal, and then got stuck at the office and didn't make it to the gym for several hours. after doing bi's and 30 minutes of cardio i had some kind of severe crash. i was nausiated, shaking, had a hard time driving home. won't let that happen again.

was that a hypoglycemic episode?
 
Sounds like it.
 
ok, this weekend was out the window. i was out of town for one of my best friend's birthday celibration. drank gallons of crown, ate non-stop crap. god it was wonderful...
 
Haha it seems like you cheat all the time and your still losing weight. Sounds awesome. After the rest of my cut I might have to hit up this mass building program. bobo you wouldn't mind if I threw in some 1-t/4-ad along with the program would you? ;) Would probably make for some phenominal results.
 
Blown said:
Haha it seems like you cheat all the time and your still losing weight. Sounds awesome. After the rest of my cut I might have to hit up this mass building program. bobo you wouldn't mind if I threw in some 1-t/4-ad along with the program would you? ;) Would probably make for some phenominal results.
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it just seems like i cheat all the time because i don't bother to make an entry for every day i do everything right. i would say i'm 100% on plan 95% of the time.

and i don't feel any guilt for the cheats. it's that or my lose sanity.
 
lol...please? i'm hungry!!! just kidding, i think i am getting used to the new level of cals. it's not as bad as it was, though i am looking forward to switching plans soon.
 
ok, i will be switching to the muscle building plan in may. i have had all the dieting i can take. rapidly losing will power. i will continue the cutting as best i can for the rest of the month.

woke up yesterday to find a half eaten bowl of cottage cheese next to my bed. this means my ass got up and tried to eat something in my sleep. no idea how much i ate. that is a sign it is time to change plans. good thing that was all there was in the fridge, at least it wasn't ice cream or something.
 
wimpy said:
woke up yesterday to find a half eaten bowl of cottage cheese next to my bed. this means my ass got up and tried to eat something in my sleep. no idea how much i ate. that is a sign it is time to change plans. good thing that was all there was in the fridge, at least it wasn't ice cream or something.
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damn, sleep eating. :lol:
 
wimpy said:
woke up yesterday to find a half eaten bowl of cottage cheese next to my bed. this means my ass got up and tried to eat something in my sleep. no idea how much i ate. that is a sign it is time to change plans. good thing that was all there was in the fridge, at least it wasn't ice cream or something.
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Damn I wish I had that problem.
 
153.0 this morning. and it is finally over.

next monday i begin the muscle building plan. this weekend is my brother's college graduation and my mom's birthday, so it will be a weekend of gluttony, a break from the program before i jump into the next phase.
 
i lost 17 pounds of body fat in 4 months, with no lose of strength. in fact i got stonger for the first couple of months. probably could have lost more fat if i didn't cheat as much, but i would have gone insane.

bobo's program does exactly what he says it will. you will lose the fat and keep the muscle. if you have the discipline to do the program, this should be the first thing you do. i wish i had had him years ago when i started "working out". i would look like the hulk by now.

I can say enough good things about bobo. the best praise i can give for the program is to tell you that i will have him as my trainer as long as he will have me as a client. best money i have ever spent on anything. period.

now, on to go build some muscle!
 
152 this morning. ok, now it is done. i'm headed to mcdonalds.

stay tuned for "wimpy's bulking log" - coming soon.
 
Get some egg mcmuffins.
 
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