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Wilpit VS Bigguy in Lecheek mass stack showdown

How do you get so jacked from so few calories?
 
Yea he is already cut in my opinion. If I looked like that I.would be bulking like mad
 
Lol I have no clue. If I eat upward to 3000 or even over 2500 I start to put on alot of body fat so around 2000-2200 works for me. Maybe just being a hardcore ectomorph. Thanks though. And I want to bulk extremely bad I just haven't figured out my bodies best way of doing it. Ill eventually attempt a lean bulk and see how that works bc a straight up high calorie balls to the wall bulk will not work well with me.....I think
 
I took some pics this morning to update with. I have been wanting to put progress pics up every week but haven't found time to take some I just hit the mirror before work and snapped some. I didn't weigh myself for about 2 days but I am somewhere around 211 which is a loss of almost 3 pounds since I started. Although there was points during the beginning of this stack where I was weighting over 216 so that 213.8 starting weight may have been a little inaccurate or weighed after a bathroom use or something...idk lol.



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Front and side



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Back



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Starting pics 16 days ago
 
awesome progress already!!!

I think for my contest prep the lowest i went on calories was like 2400 LOL and I was like 180lbs
 
Thanks guys. And I wish I could take in those calories and be good. I mean I can but they need to be all protein and good fats and it's hard to throw in all the protein especially with work days. When I lean out I keep my calories at like 1800 but I may start readjusting my intake and see what else may work bc I may be hindering my muscle growth and losing muscle as well.
 
Smoking my.ass for sure. I'm gonna look pathetic next to you after this.
 
bigguyn10ec said:
Smoking my.ass for sure. I'm gonna look pathetic next to you after this.
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Lol I doubt that man. I still have some events coming up that are going to sabotage me lol
 
Day 17

Good sleep...making progress...strength coming up and weight going down...now need to get over the upcoming holiday and try to stay on track. Ill be headed to Texas for thanksgiving so that's going to be 5 days of scrambling to get meals and gym time in....will be difficult.

Leg day

11 min cardio Start

Squat
135x10 close
135x10 extra wide
225x10 close
225x10 extra wide
315x10 slow and sat on ankles for
A moment at the bottom of each rep.
405x 8
455x2 ....back hurting and not feeling to motivated.

Hack squat hammer strength
150x18
240x15
330x15
420x12
510x6
600x2 failed on 3rd rep

Hammer strength v squat
414x8
504x8
594x8 slight self spot at knees
684x6 slight self spot at knees

Leg extensions
Several sets reps as high as 20 and as low as 8. Up to full rack of 245lbs

Leg curls
Several sets reps between 15 and 8

Hip adductors and abductors
Several sets of each reps between 20-30 and up to full rack, 205

End with quick calve work

Protein was low today.
Calories 2174






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Love to see a video of those squats. Impressive.
 
I don't lift with a partner so that may be hard but ill try and grab a video eventually. Ill wait until I go to a diff gym and ill post up my phone to record.
 
Day 18.....


A WASH.....It was a rest day and did good with diet all day except until about 6pm. I ordered a personal Stromboli for my wife and when I went to pick it up they accidentally made a large...well I ate over half of it and then washed they down with ice cream and cookies. So big cheat meal and back to my grind tomorrow.
 
Wilpit said:
Day 18.....


A WASH.....It was a rest day and did good with diet all day except until about 6pm. I ordered a personal Stromboli for my wife and when I went to pick it up they accidentally made a large...well I ate over half of it and then washed they down with ice cream and cookies. So big cheat meal and back to my grind tomorrow.
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sounds like a good day lol.
 
Day 19...

Not a good diet day. Snacked a lot but will get back on the ball tomorrow.

Arm day bi and tri with abs

25 min cardio to start and did high volume heavy weight for biceps and triceps. Did some drop sets and super set some exercises. Didn't bother recording anything today due to a huge lack of motivation after that cardio but my energy picked up and it ended up being a great arm day. My weight is fluctuating but I weighed in at 214.8 today and this was post workout.

Calories 2,443
Macros

Random pic from today's arm day and current weight of 214.8


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Day 20

Good night sleep and diet better today. Had some things to do today and work ran late so I had just an hour to get a chest workout in. So I skipped calves and the 10-15 min of cardio I try to get before my lifts.

No cardio

Flat barbell bench
135x35
225x18
275x5
295x5
315x5
335x5 first 3 clean spot on last 3
355x2
315x2 short rest after 355
275x4 short rest
245x6 short rest
205x12 Short rest
135x 36 short rest

Bb incline bench
135x15
165x15
185x12
205x7
245x3
275x 2 spots on both

Machine flys
180x15
220x7
245x5 with spot
165x 5 short rest

Hammer decline bench machine
186x30
276x20
366x7 spot On last 3
186x25
186x25

Timed alternating fast DB bench
45 sec 40lbs
40 sec 50lbs
30 sec 60lbs
Should have went heavier on first 2 sets

Calories 2199
Macros





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Always your volume is impressive
 
geez you make me look silly with your workouts. great job.
 
Lol nah I wouldn't say that. I'm just heavy bc I think it would go good with the stack. But I like to do the lighter weight with more control...I mix it up every so often
 
Day 21

Good sleep like always.

Back and abs

11 min cardio

Pull ups, over 100 and 3 different hand positions

Wide grip cable lat pull (on knees and hands spread out like Hercules curl, cables pulled into body for lat work)

65x15
80x12
95x. 10 Full rack

Lat pull downs close reverse grip
160x15
220x12
260x. 10 Full rack
260x8

Deadlift
135x15
225x12
315x10
405x5
455x4
495x3

DB one arm bent over row
150x10
175x10
200x10

Cybex machine t bar row (counting machine start as 45lbs so it may be less if it doesn't weigh 45lbs)

135x15
225x12
315x 10
405x8
495x4

Cable low row
260x10 full rack 3 sets

15 min weighted abs

Just under 2 hours workout

Went for wings with the family so calories are high today.

Calories 2,814
Macros






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Stuck with the basic mild wings and also had some toasted sesame Thai, the Thai wings weren't that good. I stuck with just wings and didn't dig into the appetizers or beer.
 
Day 22...

Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.

Shoulders traps

15 min cardio start

Standing DB lateral raises
35x15
40x15
45x12
50x12
60x6

DB seated shoulder press
60x15
90x13
100x10
110x9
120x4 spot to get it up but don't count that as a rep

Db Bent over lateral raises
40x15
50x15
60x12
70x10
80x8

DB alternating front raises
40x15
45x12
50x10
60x6
70x4

Rear delt machine fly
115x15
145x15
175x15
220x12
265x10
305x 4 Full rack (great burn not
As full range of motion as lighter sets)
Db Shoulder shrug
3 sets of 15 @ 150lb db's

BB shoulder shrug
135x35
225x25
315x15
405x8

Calve work to finish

Calories 2,214
Macros


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Wilpit said:
Day 22...

Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.
]
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Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party
 
mattys4 said:
Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party
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Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the shift is rough.
 
Wilpit said:
Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the shift is rough.
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Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t
 
mattys4 said:
Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t
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That's a good point I never thought about its benefits for morning sessions. I don't lift in the morning bc I hate it. Ill have to give it a try during the stack.
 
Day 23...

great sleep average diet. I have done almost no cardio during this stack and my diet has been ok but I am seeing results. I'm not to worried about a super tight diet bc I'm eating good carbs for the most part and the extra calories will help keep my mass and the same goes with cardio. My workouts are intense so I'm burning calories but I'm interested to see how rip I can get if I go low carbs and throw in cardio. Not sure I'm ready to make that move yet though

Bicep tricep and abs
Short on time so didn't have time to record what I did. But it was about an hour and 45 min of non stop work. Great burn on arms and abs.

Calories 2,357
Macros

Random pics from today's workout. Feeling big




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Ya man your looking beastly
 
Day 24...

Ended up being a rest day bc I worked long hours. About to go back to work for some overtime. Diet high in carbs today and meals weren't spread out how I like them. Hopefully I can get to the gym tomorrow.
 
Day 25...

Lazy day. Didn't go to gym just relaxed and was a bum.

Calories 1701


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Day 26 ....took video today

Alot of snacking today. Not a lot of energy due to snacking and laying around. High fat before workout and lower protein for the day then I like.

Let day

15 min cardio start

Squat
135x20 legs close
135x20 legs extra wide
225x15 legs close
225x15 legs extra wide
315x 10
405x 10
455x2 punked out

I should have took these videos at a side angle. I def feel like I'm going at least parallel, it sure feels like it lol, but the video doesn't do the depth justice. If anything I should strive for lower but it def burns. Hard to
Get video angel when propping it up against a DB plus taking video means I can't have my music in, lifting heavy with no music SUCKS.

Machine seated leg press
390x15 full rack
390x18
390x15

Rest of legs went:
Several sets of leg extensions, leg curls, adductors, and adductors high reps and heavy on all. To tired and not enough time to record.

Ended with 15 minutes weighted ab work

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Calories 2092

Macros







image-1800425549.jpg
 
still good stuff. Never had that kind of weight on my back before.
 
Marms said:
What do the 2 of you plan to to for turkey day ? Cheat day ? Im just curious :)
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Well I am going out of town so I can't pack or plan meals for 5 days and I won't have a gym to go to. I am going to try and watch everything I eat even on thanksgiving day but I may fail at that. I just had a thanksgiving dinner at work and ate more then I wanted so I know thanksgiving day may end up as a huge feast for me. But overall with no real gym to go to and no meals I would like to moderate my intake so I don't lose my progress.
 
Wilpit said:
Well I am going out of town so I can't pack or plan meals for 5 days and I won't have a gym to go to. I am going to try and watch everything I eat even on thanksgiving day but I may fail at that. I just had a thanksgiving dinner at work and ate more then I wanted so I know thanksgiving day may end up as a huge feast for me. But overall with no real gym to go to and no meals I would like to moderate my intake so I don't lose my progress.
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Good luck man stay strong.
 
Yea I love progress too. But I will not put this in front of being happy with family. Not saying that eating till I puke makes me happy. But Im not gonna flip out if I have 5000 calories that one day. I mean we get what about 4 days a year to really pig out.. I make them epic.. every year!
 
bigguyn10ec said:
Yea I love progress too. But I will not put this in front of being happy with family. Not saying that eating till I puke makes me happy. But Im not gonna flip out if I have 5000 calories that one day. I mean we get what about 4 days a year to really pig out.. I make them epic.. every year!
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Good point and agreed
 
Day 27...

Had a thanksgiving dinner at work and ate more then I should have.
So carbs and fat are extra high today. Not a good start since I'm starting holiday vacation tomorrow. I may be backtracking this week.

Went to the gym feeling full and extremely sluggish with very low energy .

Chest
13 min cardio start

Flat bench (shoulders feel real tight)
135x30
225x15
275x5
295x5
315x5
345x1 shoulder felt bad so stopped
315x4
315x5
315x4
315x2

Incline bench barbell
135x20
185x15
225x12
245x6
225x8

Decline BB bench
135x50
225x14
245x10
275x5
225x10

Cybex chest fly machine
130x15
170x15
190x10
210x6

DB pullover
130x10
140x8
150x5

Ended with 3 sets of slow dips

Calories 3148
Macros



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Day 27...

Had a thanksgiving dinner at work and ate more then I should have.
So carbs and fat are extra high today. Not a good start since I'm starting holiday vacation tomorrow. I may be backtracking this week.

Went to the gym feeling full and extremely sluggish with very low energy .

Chest
13 min cardio start

Flat bench (shoulders feel real tight)
135x30
225x15
275x5
295x5
315x5
345x1 shoulder felt bad so stopped
315x4
315x5
315x4
315x2

Incline bench barbell
135x20
185x15
225x12
245x6
225x8

Decline BB bench
135x50
225x14
245x10
275x5
225x10

Cybex chest fly machine
130x15
170x15
190x10
210x6

DB pullover
130x10
140x8
150x5

Ended with 3 sets of slow dips

Calories 3148
Macros



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Day 28....

Went to bed around midnight and woke up at 5am for a early morning workout. I will say I woke up extremely easily and with good energy. I attribute this to the stack bc I never am capable of waking that early let alone head to the gym.

I can't eat in the morning immediately so I took some BCAA and my T9 and headed to the gym for a back day. I like my back days to be intense and although I felt weaker and more stiff for this a.m workout it was over all good.

Pull up over 100 reps about 8 sets

Close grip pull downs, several sets all the way up to the full rack of 260lb

Cable lat pull ins...several Sets up to
Full rack which was only about 100

Deadlifts several sets up to 455x3 very hard in the morning

One arm barbell row from t-bar position several sets up to 200lbs

T-bar row up to 300lbs no less then 10 reps

Low cable pulley several sets up to full rack which was 260 pounds

Then went to airport and had all my flights cancelled so my 4 hour trip turned into a 16 hour trip with 3 layovers. Crazy day and wasn't fun.
Kept diet as best as possible for being in an airport all day





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Random progress pic before thanksgiving holiday.
 
Abs are comin in nice man. Happy thanksgiving buddy
 
mattys4 said:
Abs are comin in nice man. Happy thanksgiving buddy
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Thanks man. Ill def have work to do after these 5 days in Texas. I just are a thanksgiving brunch buffet and didn't hold back, now I have the dinner portion in about an hour...it's going to be a long weekend lol.
 
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