Wilpit VS Bigguy in Lecheek mass stack showdown

Wilpit said:
I'm in Pennsylvania and I already have a feeling all my gyms will be closed tomorrow. Ill have to go to the one at work for chest. Ill just have to switch some things up. But it's going to be miserable out here. Where are you at?
Click to expand...

Im in mass a lil north of boston.
 
mattys4 said:
Im in mass a lil north of boston.
Click to expand...

So the storm is on it's way to you right now? I think it's in upstate New York now or a little further north. Good luck man.
 
Im hoping the worst is past we didnt lose power but a lot of people near did
 
Day 6....

So I'm living the MassHGh and ad3 before bed. Yesterday and today I had to wake up at 5am for work. I usually wake at 6am and It's always a hassle. Well yesterday and especially day I felt great when rising. That's even with waking up at a time earlier then I'm used to. So I hope this keeps up because the sleep is great but the real noticeable difference is how I feel in the morning. I usually don't have any problems sleeping except for waking often but I always fall back to sleep quickly after. But I always feel drained in the morning. Well it's day 6 and I'm feeling great.

Chest day

Bb flat Bench
135x25
225x20
275x10
315x5
345x3 didn't feel good so stopped
315x5
315x5
225x10
225x10
225x10

Decline bb bench
135x20 225x15 275x10 305x5 225x10
Incline bench
135x15 185x10 225x6 225x3 185x10 185x10 incline was hard today

Also did several sets of cable crossovers top position , several sets of cable crossovers bottom position, dips, and DB pullovers with 120lb dumbbells 3 sets of 10 reps. 120's were the heaviest db's at
The gym I was at.

Chest day was good and had a good pump...vascularity looking good in forearms as well.

Ok so my diet is still a problem. I did great all day and at the end of it all I ruin it with ice cream. Overall it's still not bad but I like my carbs to be lower. I will say that I weighed myself yesterday and I was heavier then when I started. I weighed in at 215.2 and I feel like I'm seeing slight changes in my midsection. I always decrease my carbs when dieting so maybe the carbs is a good change up ESP with the supplements. Lets see what happens. I will try to decrease carbs and carb cycle. I know tomorrow calories may be high bc in supposed to be going out with some
Friends.

Calories 2,421
Macros below
Random workout pic


Invalid Link Removed



Invalid Link Removed
 
Marms said:
Man this is really going to be good.
Click to expand...

Ya man its gonna get crazy
 
Day 7...

Another great night of sleep. Woke up about 2 min before my alarm and felt awake. This was the only time I woke up all night. Good energy throughout the day too.

Back day....

Note my legs are still sore to
The touch from Sundays leg day.
No cardio again. I haven't done cardio in Several days and I haven't really done more then a couple min other then Sunday. If I am going to see results I want I have to start but time is a huge problem and weights come first.

Start back day with about 110 pul ups split into 9 sets and 3 diff hand positions.

Then go to wide grip lat pull downs. About 6 sets as high as 15 reps and no lower then 8. Up to the entire rack which is 250 pounds

Deadlift
135x15
225x12
315x10
405x10
500x3 not a pr but my vagina has been hurting for a while so I haven't been going heavy. So it's the heaviest I've gone in over a year but def feel great.

One arm barbell row...from free weight t-bar position (barbell in corner) counting the 45lb bar as 25lbs

100x15
125x12
150x10
200x5

T-bar row - funny how free weight t bar rows are heavy at 200lbs but I can put 12, 45lb plates on the year machine and rep it out. Love free weights
200x15
250x12
325x5 I use 25lb plates for better range of motion and can't fit anymore 25's on the bar...no
More weight is needed...

Low pulley
130x15
170x12
210x10
250x10 (full rack)

Close grip lat pull downs
130x15
170x12
210x10
250x6 full rack

Standing lat front pull downs
50x10
70x10
100x10

Then about 15 min of heavy weighted abs.

Calories 2382
Macros below this is with wings and beer today






Invalid Link Removed
 
Holy crap! The weight you move is very impressive. I will rep.when I can.
 
awesome workout man the amount of weight and volume is really impressive
 
Thanks....I love the heavy lifting but fall out of it sometimes bc it kills the knees and lower back...and thanks to for those who subbed in
 
That's why I don't push the issue to hard for me. I can move up.faster than what I do. But I pay for it in 2 to 3 weeks after.
 
bigguyn10ec said:
That's why I don't push the issue to hard for me. I can move up.faster than what I do. But I pay for it in 2 to 3 weeks after.
Click to expand...

That's the truth
 
Day 8...

Another good night of sleep...actually to good. I overslept and was a little late for work. But felt good throughout the day and had energy all day.

Wanted to not that yesterday was a high intensity workout day and I was surprised at how my energy kept up the entire time. I also need to pick my cardio up bc to see the results I want I need it but I'm seeing little changes already.

Shoulder day

12 min cardio warm up

Standing DB lateral raises
30x15
35x15
40x12
45x10
50x10
60x8

Seated DB shoulder press
90x15
100x12
110x10
120x7 light assist spot on 7th
Def best I've done in about 2 years. Haven't DB shoulder pressed in about a year due to chronic shoulder issues but it felt great. Actually 120 for 7 is a PR previously for 5, so that's up two reps.

Bent over DB lateral raises
40x20
50x15
60x12
70x10
80x8

Standing DB front raises one hand alternating
30x15
35x12
40x10
45x10
50x10
60x8
70x6
80x5

Rear delt fly
110x20
150x15
190x12
245x7 (full rack) drop set to 130 for 5 more

Db high pulls
50x10
60x10
70x10

DB shoulder shrugs
150x15 @ 3 sets

BB shoulder shrug
225x15
315x15
405x10
495x6

Finishes with calve raise machine seated and the standing machine as well

Calories 2,227
Macros below






Invalid Link Removed
 
Day 9....

Sleep was not a problem again and I felt good throughout the day. Body is sore from the weeks heavy lifting but today is arms day so I can a little break from the big body parts.

Arm day and abs

15 min cardio to start
Biceps are a weak point of mine:
I did high volume but Highlights are only

Bb curl. 135x10 and 155x5
Hammer curl across body DB 80x8
DB alternating standing curl 70x4...body English
Did alot more exercises but nothing crazy fast pace and short rest periods. Killed triceps and felt like a beast when looking in the mirror today.

I see slight differences in my midsection but my arms looked more vascular today and a little more defined.

Calories 2064
Macros Below




Invalid Link Removed
 
You smoke me on you workouts. I cant get over the weights you are putting up. I have curled 140 a couple of times for a max and it was not pretty! lol. But Dang You are killing it. I have got to get my protein intake up . I know I am not taking in what I should. Keep killing it , you are motivating me!
 
Your killin it man.
 
Thanks. Yeah protein is the one thing I make sure i consume. I may slip up and eat things I shouldn't but protein comes first. Ideally I want 300g so these days I'm only getting 250 bothers me but it's hard due to work sometimes. And I looked at your log, I may have to try some of your bicep routines...your time under tension is great.
 
Greater TUT = growth
 
Day 10.....

Horrible day...took a rest day due to having many obligations. Had a lunch and dinner gathering today. Ate a lot of food and had some liquor. Carbs were crazy high I'm sure but I did not bother trying to track my macros. I did make sure I got some protein in. I would estimate about 250g of protein but carbs were higher I'm sure. Feeling a little sick today too, stomach and lack of energy. Hopefully tomorrow is a better day.
 
Wilpit said:
Day 10.....

Horrible day...took a rest day due to having many obligations. Had a lunch and dinner gathering today. Ate a lot of food and had some liquor. Carbs were crazy high I'm sure but I did not bother trying to track my macros. I did make sure I got some protein in. I would estimate about 250g of protein but carbs were higher I'm sure. Feeling a little sick today too, stomach and lack of energy. Hopefully tomorrow is a better day.
Click to expand...

Oh no hes off track !!!!!! jk man you have to have days like that dont worry about it. Thats the one reason I hate doing it is it messes up your stomach.
 
Yea my last two days have been aweful for.my diet.
 
Well I'm feeling Better today but lack of energy. Not sure about gym bc the wife is sick so I'm watching my daughter. If she doesn't feel better later this may be a forced rest day.

But since Bigguy hasn't had a good couple days I don't feel so bad about it lol.
 
Marms said:
Oh no hes off track !!!!!! jk man you have to have days like that dont worry about it. Thats the one reason I hate doing it is it messes up your stomach.
Click to expand...

Lol and I think that stomach issue was due to the diet and liquor. But ill get back on track soon.
 
Day 11...

Well no gym today or yesterday. I'm not to worried about this bc rest is always appreciated by the body. I've eaten bad the past two days too, I failed today as far as diet. I feel good though and I feel more muscular then when I started. I just weighed myself and I was a little over 218lbs. Now this is after two bad days and no gym so I'm sure some gym time and bathroom use will bring me down a couple pounds within a couple of days. Been taking all 3 supplements faithfully and can't wait for the next 49 days.
 
Wilpit said:
Day 11...

Well no gym today or yesterday. I'm not to worried about this bc rest is always appreciated by the body. I've eaten bad the past two days too, I failed today as far as diet. I feel good though and I feel more muscular then when I started. I just weighed myself and I was a little over 218lbs. Now this is after two bad days and no gym so I'm sure some gym time and bathroom use will bring me down a couple pounds within a couple of days. Been taking all 3 supplements faithfully and can't wait for the next 49 days.
Click to expand...

Rest is good and dont worry too much bout eating crappy. As long as you are mostly on point a day here and.there wont do too much damage
 
Day 12...

Still In the pits. Diet needs work and I've been eating to much sugar these last few days. I sleep great and last night was no different but I was just unmotivated today.

Went to the gym and did legs biceps triceps and abs. I superset everything and did it at a moderate to fast pace. It was a good workout but I've def had better. even when working out I felt sluggish. Tomorrow will be better. I did so several sets and good reps for squats. I hit 455 for 1 today. Should have did more reps but didn't feel it. Got a good burn on all muscle groups and workout was about 1.5 hours long.

I am noticing some acni on my chest and shoulders. I don't like it but a side of higher test so ill take it lol. I am prone to acne though and get it easily since a Child.

Calories 2098
Macros

Low Protein Today

Invalid Link Removed
 
455 is a nice squat man. Ya sugar is a lil high but your total cals are low enough where it shouldnt have much impact on body composition. It would (for me anyway) effect my performance in the gym and my mood
 
mattys4 said:
455 is a nice squat man. Ya sugar is a lil high but your total cals are low enough where it shouldnt have much impact on body composition. It would (for me anyway) effect my performance in the gym and my mood
Click to expand...

Well the diet could play a role on my mood and lack of energy. I felt sluggish yesterday. But I'm back on track today. It's always easier to follow my routine on work days. The weekends kill me.
 
Wilpit said:
Well the diet could play a role on my mood and lack of energy. I felt sluggish yesterday. But I'm back on track today. It's always easier to follow my routine on work days. The weekends kill me.
Click to expand...

Yup me too. Work days and a set schedule its easier.to have structure all around. Weekends are.kinda a free for all sometimes
 
Wilpit said:
Lol that's why I have a hate and love relationship with the weekends
Click to expand...

Here's what I did with weekends as they use to derail my progress...
First I made one day on the weekend a gym day sat is mine, it allows me to stay in my weekly routine mentally.

Second, preparation preparation have your fridge full of your meals ready to go. Take all other food that is not in your meal plan like snacks treats and hide them in a different room where u don't normally look for food if you're married or have a roommate have them hide it.

Also shorten your time between meals don't allow yourself to get too hungry as for me if I do that it's easier to binge.

Just my .02 bro hope it helps diet is mental wont the battle. Great workouts btw

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
bean5er said:
Here's what I did with weekends as they use to derail my progress...
First I made one day on the weekend a gym day sat is mine, it allows me to stay in my weekly routine mentally.

Second, preparation preparation have your fridge full of your meals ready to go. Take all other food that is not in your meal plan like snacks treats and hide them in a different room where u don't normally look for food if you're married or have a roommate have them hide it.

Also shorten your time between meals don't allow yourself to get too hungry as for me if I do that it's easier to binge.

Just my .02 bro hope it helps diet is mental wont the battle. Great workouts btw

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...

Thanks man. Actually the problem I have is getting the munchies so I think the eating more frequent then usual is a good idea ill have to do that. And I'm usually out and about taking care of things during the week so ill have to start packing meals that I can eat cold. Ill keep that In mind and def do the more frequent meals. Thanks man.
 
Wilpit said:
Thanks man. Actually the problem I have is getting the munchies so I think the eating more frequent then usual is a good idea ill have to do that. And I'm usually out and about taking care of things during the week so ill have to start packing meals that I can eat cold. Ill keep that In mind and def do the more frequent meals. Thanks man.
Click to expand...

I literally cook all my food for the week on Sundays and thurs. you can swing into a gas station and use their microwave so u don't have to eat it cold. I so it everyday! I've gone as far as taking my cold meat on the dash of my work truck with heat on hi to warm it up lol

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
bean5er said:
I literally cook all my food for the week on Sundays and thurs. you can swing into a gas station and use their microwave so u don't have to eat it cold. I so it everyday! I've gone as far as taking my cold meat on the dash of my work truck with heat on hi to warm it up lol

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...

That's dedication. Ill see what I can do as far as some of that. I've taken meals with me before and eaten cold but never gone into gas stations ect lol
 
Haha i just had cold chicken and sweet potatoes sittin in my car
 
Day 13....

Once again a great night of sleep and def ready to get back on track. I'm feeling good and Def think the products are working. I have not lost any weight really but feel and look slightly leaner. I know if I can get some cardio in I could show more results but time is a problem. But my workouts average 90 min minimum everyday even without cardio. I'm going to try and take pics within the next couple days to post. Diet much better today as well.

12 min fast pace warm up.

Chest today
Warm up then mixed up and did 5x5 today

Barbell bench flat
275x5
305x5
315x5
335x5 slight help on 5th
350x3 First 2 clean...spot on last 3. 5th one was a killer.
225 2 sets to failure

Floor bb bench
225x14
275x8
315x5 spot on last 3 first two clean

Incline bb bench
185x15
225x5
250x5. 5th heavy as hell
275x3 spot on 3rd chest screaming
185x12

Hammer strength ISo decline press
186x30
276x16
366x 6

Chest fly machine
130x20
170x12
210x7
150x10

DB pull over
110x15
120x10
130x8

Felt exhausted after workout and even now several hours after it, my heart is still pounding from it.

Calories 1,897
Macros Below


Invalid Link Removed
 
I have never done the floor bench press. Always wanted to try it
 
huge chest workout man
 
I just started throwing in the floor presses. They are great and you get a good burn from them. I think they will help with getting stronger. And Matty, I felt great after this one. I'm looking forward to reaching some PR's in the next couple weeks.
 
Day 14....

Today is the best I've felt after a night of sleep. The sleep was great and I woke up with energy and felt great at work all day. Hopefully this is the product really kicking in this feeling will continue.

Back day

9 sets of pull ups 3 diff variations.
around 140 maybe

V cable pull downs (cable at high position, kneeling and holding both handles In full extension and pulling inward really stressing the lats)
65x15
80x12
95x10 full rack

Deadlift
135x15
225x15
315x5
365x5
405x5
455x5
495x4 shaking on the 4th but got It clean

Bent over BB row supine grip
225x10
275x8
315x5
365x3 first two good 3rd was sloppy

One arm DB bent over row 150lb dumbell with 30lb on top and 50lb on top
150x10
180x10
200x 8

Wide grip lat pull down
160x12
205x10
250x 8

Low cable pulley
260x 10 full rack, 3 sets

Then 15 min weighted abs


I usually like to do 4 sets per exercise but time wasn't permitting plus I did a lot of Diff lifts

Calories 1,989
Macros below




Invalid Link Removed
 
Huge workout man your deadlifts are.jmpressive
 
Man I will say it again. You lifts are very impressive!.
 
Thanks guys. I'm actually excited about the Deadlifts. My previous Max has been 545 but that was literally like 7 years ago and I was at least 270 lbs. so I can see myself meeting or breaking that PR. Also one arm DB rows with the 200lbs felt easier today then usual. Problem is you can only put so much weight on top of the 150lb DB before the balance is completely thrown off.
 
Day 15....

Another good night sleep but had a harder time getting out of bed then I have the last two weeks of using this product but that may be from the body needing rest after a heavy back day.

Diet was good today but I had a moment a work where I was faced with m&ms, twix, and chips. Well I lost that battle and ate some of all of it. Ill get better at my control.

Shoulders traps

Start with 12 min moderate cardio, just over 1.5 Miles on treadmill

Standing DB lateral raises
35x15
40x15
45x12
50x12
55x8

Seated DB shoulder press
70x15
90x12
100x10
110x7
110x6

Bent over DB lateral raises
50x15
60x12
70x10
80x8

DB front raises
40x15
45x12
50x10
60x6
70x4

Machine rear delt fly
130x15
170x12
210x10
245x 5 Full rack

DB high pulls
40x12
45x10
50x10

Bb shoulder shrugs
135x30
225x22
315x15
405x9
405x7

DB shoulder shrugs
110x15
120x15
130x15

Heavy calve work to end lifting

20 min Cardio to end

Calories 2,497
Macros



Invalid Link Removed
 
Day 16....

Arm day
12 min cardio to start. Tons of bicep and tricep work. Did abs as well. Not much time so not writing everything I did but it was a good workout. Random workout pic.

Invalid Link Removed



Invalid Link Removed



Calories, 2119
 
You must log in or register to reply here.
Back
Top