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Wilpit going for abs with EBF AAV2 and PES Alphamine

Day 15...

Very busy day, diet pretty good and had time for a short workout.

Leg day

Limited gym equipment so I did a great giant set. Burned like crazy and good sweat too. No cardio today will get on cardio tomorrow.

Leg press
300x20
390x20
480x20
570x20
660x20
800x20

Leg curl lying
80x20
95x20
110x20
125x20 rest pause
140x 20 rest pause
155x20 rest pause

Leg extension
175x20
190x20
205x20 rest pause
220x20 rest pause
235x20 rest pause
250x20 rest pause

Giant set all above took about 26 minutes. No rest at all other than time to adjust weights and walk from one machine to the other. Went from leg press to leg curl to leg extension then back to leg press ect

Finished with abductees and adductors. 4 sets of 15 reps each at 135lbs which was full rack. And some calve raises no weight.

Diet was ok today. Ate a decent amount of chocolate lol.

Macros
Calories 2,142


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Day 16

Needed rest so I didn't wake before work for cardio. I tried but it wasn't happening lol.

Chest day

15 minutes cardio to start on treadmill moderate pace. Great warmup at 7.5mph and achieved a great sweat.

Machine chest press
55x50
70x50
85x50 rest pause
100x40 rest pause
115x35 rest pause
130x30 rest pause
70x50

Incline dumbbell (db's touching in hammer position)
20x30
25x20
30x30
35x25
40x25
45x15
50x10

Decline press (using assisted pull up machine, pressing down on pad)
55x25
70x25
85x25
100x25
115x25
130x25
145x10
70x25

One arm cable fly
2.5x10
7.5x10
12.5x10
17.5x10
12.5x10

Ended with some weighted cable crunches. No time for any cardio other than the first 15 min. I have a busy schedule and can't make more time without my family sacrificing.

Macros
Calories 2,292


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Diet was ok, ate a lot of chocolate. Haha. Sounds like a bulk statement!
 
Chocolate can be included easily in ones diet.


I like 70% or higher dark. Bam got my fat some carbs and fiber. Makes an awesome sandwich if you add pb and eat with a shake
 
EBF Inc said:
Chocolate can be included easily in ones diet.

I like 70% or higher dark. Bam got my fat some carbs and fiber. Makes an awesome sandwich if you add pb and eat with a shake
Click to expand...

Yeah I highly agree. I eat the higher dark chocolate too. I usually do the chocolate with a jar of PB lol, my problem is all portion control.... I have no control
 
Wilpit said:
Yeah I highly agree. I eat the higher dark chocolate too. I usually do the chocolate with a jar of PB lol, my problem is all portion control.... I have no control
Click to expand...

Iifym then bro. Eat that and all other meals protein veggies
 
Day 17...

No morning cardio. Taking supps regularly and missing none. Still having a little stomach issues when taking supps together but when taken separate there are no issues.

Arm day

Started with 30 minutes treadmill cardio. Completed 3.25 miles and burned 529 calories.

Cable curl using straight bar
20x 15
30x15
40x15
50x 15
60x10
70x8
40x10
30x10

DB hammer curl alternating
40x12
50x10
55x6
40x7
35x8

Machine bicep curl
25x15
30x15
35x15
40x12
45x8
50x5

Cable Rope curl
30x15
40x15
50x15

Reverse grip one arm Tricep pull down
10x15
20x15
30x15
40x15
50x8

Tricep extension cable
30x15
40x15
50x15
60x15 all sets above and this set completed back to back with no Rest.
60x10
70x10
80x10 last 3 sets done no rest
90x10
100x10

Machine tricep extension
25x15
35x15
45x15
55x12
65x10

DB kickbacks
40x15
45x15
50x15
30x15

I'm starting to feel a little better about my progress. It's been over two weeks and I can see my upper and and upper body leaning out. I am no where near lean though so I have a lot of work to do. Hoping to have some abs poking through, upper of course, by the end of this log.

Macros
Calories 2,314


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Day 18...

Did 15 minutes faster cardio in the morning. Did about 1.7 miles. Good sweat and start of day. Not much time but better than nothing.

Afternoon workout
Back day

Started with 20 minutes cardio. Sprinted to begin. Did 2 miles in 14:05 minutes. Last 6 minutes was jogging lightly and walking at incline.

Smith machine bent over row
135x15
185x15 rest pause
205x12
225x8 underhand grip
225x8 underhand
225x8 underhand

T bar row
50x10
75x10
100x10
125x10
150x10
175x8
200x7
225x6
275x2

Machine lat pull down
100x15
130x15
160x15
190x15
220x12
250x10
295x6

Machine seated row
100x15
130x15
160x10
190x8
220x5
130x10

Standing cable row, cable in high position 52.5x15
67.5x15
82.5x15
97.5x15
97.5x15

Superset a lot of these workouts with body weight ab workouts.

Diet was good today as well.

Macros
2,227 Calories


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Day 19...

24 minutes fasted cardio in the morn before work. All treadmill work completed 2.5 miles. Ran at different paces for this session. Very good start to my day.

Leg day

Didn't keep track of my workout but I did very high volume and fast paced. I did at least 20 sets of leg press sets all around 15 reps . Went up to 1100 pounds and did reps of 10 with that. I superset with leg curls with leg press. I also did leg extensions superset with goblet squats, And then superset leg abductors and adductors. It was a good workout about 55 minutes long.

Diet was decent today. Macros are a little off and prob low. I had lasagna for dinner which brought the Cals up. Protein could have been higher though.

Macros
Calories 2,325
 
Day 20....

Horrible day. Rest day but went out of town with the family so the diet was horrible. I may have had 10,000 calories lol. Back at it tomorrow. Still out it town and no meals prepared so lets see what happens.
 
Wilpit said:
Day 20....

Horrible day. Rest day but went out of town with the family so the diet was horrible. I may have had 10,000 calories lol. Back at it tomorrow. Still out it town and no meals prepared so lets see what happens.
Click to expand...

Just do your best to stay disciplined and get back on track when you return home
 
Wilpit said:
Day 20....

Horrible day. Rest day but went out of town with the family so the diet was horrible. I may have had 10,000 calories lol. Back at it tomorrow. Still out it town and no meals prepared so lets see what happens.
Click to expand...

I did the same yesterday

This is what my products were made for man an you have metabolic powder and recompadrol

Take advantage of them on dys like thy
 
Yea I def used the products yesterday and should have used them more liberally. A couple of the big meals were unexpected.
 
Day 21

Another rest day and bad diet day.

Day 22.... Back at it.

Chest day:

Started cardio with 1.5 mile run in 10:18 then finished my cardio with 25 minutes total time, just under 3 miles and 500 calorie burned.

Machine chest press
85x30
100x25
115x20
130x20
145x10
115x15

Incline DB press db's close together
20x20
25x20
30x20
35x20
40x20
45x 20
50x15

Flat DB press db's close together
35x15
35x15
40x15
45x15
50x10

Decline press
85x15
100x15
115x15
130x15
145x13
160x10
85x15
85x25
85x20

One arm cable fly
5x15
10x15
15x15

Cable fly
5x15
10x15
15x15
10x15

Floor press using ez bar close grip
30x15 stopped bc hurt shoulder

Did a couple sets of "girl" push-ups to finish chest

Did 15 min of ab work
Crunches
Hanging leg raises
Weighted Cable crunch
Machine oblique work

Ended workout with 15 minutes of stair climber.

Diet was better today. Time to Get back at it. Needed another meal though

Macros
Calories 1,819



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Day 22

12 minute treadmill jog warmup.

Cable bicep curl with ez bar
20x15
30x15
40x15
60x10
70x8

DB hammer curl Alternating
35x15
40x15
45x13
50x10

Machine bicep curl
25x13
30x10
35x10
40x10
45x10

Bicep concentrate curl
20x12
25x12
30x12
35x12
20x10

Rope cable curl
30x15
40x12
50x10
60x7

Tricep Extension
80x15
90x15
100x15
60x20

Tricep pull down reverse Grip
10x15
20x15
30x12

Tricep DB kickbacks
30x15
35x15
40x15
45x15 under 20 second rest for all sets above

Machine tricep extension
25x15
50x15
60x10
70x10
Good workout but not great. Had to rush it. Long day and no time for extra Cardio.

Macros
Calories 2,453 Add about 22 grams of carbs and like 140 calories to this total . I had some wheat thins I forgot to calculate



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Day 23

Back day

Machine lat pull down
100x15
130x15
160x15
190x10
130x20

Seated machine row
100x15
130x15
160x15
190x15
220x12
250x8
280x6

Cable standing row high position
57.5x15
77.5x15
97.5x15

Cable bent over row
57.5x15
77.5x15
97.5x15

Bent over smith row
135x15
185x13
205x12
225x10
225x8 underhand
225x8 underhand
225x8 underhand

T bar row
75x12
100x12
125x12
150x12
100x16

10 min of ab work
Cable oblique crunches standing
Cable crunches kneeling
Hanging leg raises

No cardio today but diet was good.

Macros Calories 1,873


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There is a cheat meal trick that Zach has worked on and it has, well for me at least worked wonders to help with Damage Control.

6 recompadrol pre
2 aav2 pre
2 B vitamins with meal
2 aav2 post

I would then do 2 to 3 scoops of MP with the meal.
 
EBF_2356 said:
There is a cheat meal trick that Zach has worked on and it has, well for me at least worked wonders to help with Damage Control.

6 recompadrol pre
2 aav2 pre
2 B vitamins with meal
2 aav2 post

I would then do 2 to 3 scoops of MP with the meal.
Click to expand...

Man, I like the way this sounds. I will def try this. I just had a larger calorie meal and room some MP with it. I may have 1 more cheat meal in me during the rest of this log but I'm not sure yet. If I do I will def try that. I'm trying to keep my diet clean for the rest log since my cardio has been close to non lately. Thanks for that cheat meal formula. I have never thought about taking supps before and after to help the meal process other than GDA's. always learning something new.
 
Wilpit said:
Man, I like the way this sounds. I will def try this. I just had a larger calorie meal and room some MP with it. I may have 1 more cheat meal in me during the rest of this log but I'm not sure yet. If I do I will def try that. I'm trying to keep my diet clean for the rest log since my cardio has been close to non lately. Thanks for that cheat meal formula. I have never thought about taking supps before and after to help the meal process other than GDA's. always learning something new.
Click to expand...

It is similar to that: do this 3o min pre

6 drol
3aav2
2 scoops mp
25mg ephedrine

Right during the meal
1 b complex
2 scoops mp
Digestive enzymes
 
Day 24...

Morning fasted cardio. 20 minutes light cardio. 10 min walk and 10 min jogging.

Pm workout legs

Leg press
295x10
655x10
745x8
835x8
935x8
1075x6
1215x5 (3 sets of calve raises at this weight x 10 after this set)

Leg extensions very short rest periods
115x10
145x10
175x10
205x10
235x10
265x10
295x8
295x5
195x4
105x7
105x16

Lying leg curls short rest
110x12
140x12
170x8
185x5
200x4
110x8
110x12

Pistol squat (1 legged) body weight
BWx10 each leg
BWx8
BWx8

Abductors
3 sets of 25 reps @ 135 lbs

Adductors
3 sets of 15 reps @ 90 lbs

45 min and no time for cardio. Good burn and wobbly legs at the end.

Looks like I was using heaping scoops for my Alphamine bc tomorrow I will most likely be running out. All good though. There was 84 servings and I jumped to 3 scoops a day early in the log.

Finished my night with a 25 minute cardio session. Walking and jogging with a good sweat right after dinner and before bed. Felt good to get a cardio session in. It was nothing intense but was a good calorie burn.

Calories 2,227
Macros



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Day 25....

Morning cardio. 18 minutes 10 min walk and 8 min jog. Good start to the day not much sweat or anything.

Afternoon lift Chest day

Machine chest press
55x20
70x20
85x15
70x20
70x40 partials
70x20
70x15
70x15
70x15
85x15
100x10
115x10
85x15

Incline DB press (DB's touching)
30x20
35x20
40x20
45x10
50x12

Flat DB press (db's touching)
25x20
30x20
35x20
40x20
45x20
50x14

Decline press using pad from assisted pull up machine
55x20
70x20
85x20
100x15
115x10
70x15

One arm cable fly
2.5x15
7.5x15
12.5x15
7.5x15

Plate Floor press 45lb plate
5 sets of 15 reps

Shoulder is still an issue and hurts my workouts but I am able to get a little burn in my chest. My range of motion is poor and weight light but I do the best I can.

Calorie 2,061
Macros



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EBF Inc said:
When is your last day? How are you liking the stac so far?
Click to expand...

Looking my last day will be Wednesday I believe. I love the stack but am a little disappointed in myself. I had a heavy binge weekend that, I feel, really halted my progress. I have been so busy with work that I haven't been able to get much cardio in. And I just got in a grove of when and how to use the MP and Recompadrol. That being said, I have been right on track with diet and gym for the last week and really being utilizing all the supps to their full potential. I think I made good progress this last week because I did everything how I was supposed too. I just wish the full 30 days would have been consistent.

I really like the MP which I have only been using post workout but now I started drinking it during larger meals and I really like the mental affect it has as well as physical when mixed with Recompodrol. I feel like I don't bloat as much from the heavier meals and I don't wake up the next day feeling sluggish. That's prob a testament to the aav2 and Alphamine as well. But overall this has been great.

I will be all out of alphamine tomorrow and I'm sad bc I'm down to my last couple days. I like how it jump starts my day with a little more energy and the taste of raspberry lemonade is always good to wake up too.
 
Day 26....

Arm day:

Started workout with 25 minute treadmill session. 449 calories burned and 2.75 miles ran. Ran at a moderate pace and a slow jog for warm up and cool down.

DB Hammer curl
25x20
30x20
35x20
40x18
45x15

Bicep curl machine
25x20
30x20
35x18
35x13
40x8
25x15

Cable curl machine
20x20
30x20
40x18
50x12

DB concentration curl
25x12
30x10
35x10

Cable hammer curl
50x10
60x8
40x8
40x10

Tricep extension machine
25x25
50x25
60x15
70x10
80x4

DB kick backs
35x15
40x15
45x15
50x12
55x12

Reverse grip tricep pull down
10x15
20x15
30x12
40x8

Tricep extension cable
40x20
50x20
60x20
70x16

Lying tricep extensions DB
2 sets @25 lbs for 12 reps

Ended with 20minute stair climber.this was a great cardio ending session. I would ideally like to keep up cardio like this the rest of the log.

Cals 2,299
Macros


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Day 27...

Busy day but managed to get my gym time in.

Started with 25 minutes of spin bike. Good sweat and great start to workout.

Back and abs today. Didn't record lifts today but I went light on all lifts. T-bar rows only at 125lbs, bent over rows only at 185. Also did fixed machine lat pull down, machine row, and some different variations of cable rows. Decent workout not great. Shoulder bothering me today. Also through in some oblique work as well as cable crunches and hanging leg raises.

20 minute open stride cardio machine to end my workout. Good sweat and a decent machine.

Calories 2,320
Macros


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Day 28...

Was off work today and spent it with family. Was able to control my diet but I didn't eat enough.

Did a leg day but didn't have my phone so I didn't record anything. I did squat today but only went up to 365 as heaviest set and hit that for 8 on my last set. I also hit split squats, leg extensions and leg curls. It was a simple leg day but it burned and was adequate.

I also hit 15 minute on stair master and another 30 minute on treadmill. Both moderate but felt good to actually get some cardio in.

Only a couple days left and I wish I would have been more disciplined on cardio. My shoulder messed up my workout intensity and a lot of things with the gym portion of my log. I usually lift heavy with great intensity but my shoulder limits everyday in the gym. Mix that with little cardio and I don't burn as much Cals as I would like. But either way I Def am seeing results and living this stack

Cals 1,869
Macros

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Hey wilpit, Long time no see. I see you are still hitting it hard. Keep it up.
 
bigguyn10ec said:
Hey wilpit, Long time no see. I see you are still hitting it hard. Keep it up.
Click to expand...

What's up man. Yea I've been laying low due to my shoulder issues. Hoping to get healthy soon and actually go hard but I'm trying as best I can. Hope all is well with you
 
Day 29....

Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually.

Macros
Cals 2,073



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Wilpit said:
Day 29....

Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually.

Macros
Cals 2,073

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90226"/>
Click to expand...

Calories look good man!
 
Day 30...end of log

Well it's been a great 30 days. I loved the products and def think they worked well. Very frustrated with my lack of training ability bc of my shoulder. I think I could have had way more results if I could have lifted better. Due to my shoulder I couldn't do a lot and I hardly hit chest even when it was chest day. I think I'm going to take several weeks off from lifting other than legs and abs so I can try and heal appropriately.

Last training day was back. Went to the gym with my wife for the first time in about 8-9 years lol so I didn't log anything again, sorry. I did go lower on weight, higher in reps, and shorter on rest periods. Good pump. Did 15 min stairclimber to start the session. I also did 30 min fast pace walking in the morning fasted.

Diet was ok today but needed another meal.

Macros
Calories 1,998

Will post final review and final pics sometime this week. Hopefully tomorrow. I will try and take the pics tomorrow and find time to complete my final review of both products, the Alphamine and the Aav2. I will do a quick review on the MP and Recompadrol as well.

Also note. I only had 4 pills today so I must have taken a double dose somewhere along the log.



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Final review:

First I want to thank EBF And Cooper for the opportunity to log these great products. I had a great time with them and after reviewing my before and after pictures, I def feel like they worked very well.

All Before pics can be found on page 1 of this thread but here are a couple.


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Starting weight: 218.2 lbs
Ending weight: 208.0 lbs
Total loss: 10.2 lbs

Pics:



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Now I want to note that my workouts were not intense and I don't feel like I burned nearly as much calories lifting as I did when healthy, I also didn't do much cardio. I didn't do as march cardio due to my time restraints and also of fear of losing some muscle bc of my lackluster workouts. But that being said I kept my diet fairly tight except for a weekend binge at one point. I am very surprised at my weight loss and body change bc I don't feel like I workout out well throughout this log at all. So I feel like these products helped a lot with my overall fat loss.

Pic disclaimer: my wife took pictures of me last night with her phone and sent them to me via text then deleted the pics from her phone. All the pics came through except for a couple and in those couple were my frontals. So I took some front pics in the morning today. That's why the pics are a little different.

Review: I took an array of Products which all together worked extremely well. Because of this I can't decipher which products did one thing specifically well in regards to another. This is my review and personal opinion.

PES Alphamine:

Taste: 9/10 I truly enjoyed the raspberry lemonade flavor. It was tasty with the right amount of tartness and sweetness.

Mixing: 10/10 it mixed perfectly and with about 12oz of water I had little too no content left over.

Side effects: 8/10 as in there were close to none. The only side affects I had was a little stomach burn which was acceptable and actually subsided after about a week of taking the product. Taken by itself I didn't feel any sides but I didn't taken by itself until a couple days after I started the initial dosage. I took it with the other products which could have enhanced that stomach burn.

Fat burn: 9.5/10 I lost a great amount of weight with this log especially for the lack of cardio I was doing. I felt like the Alphamine played a great role in this. Especially from the amount of energy I was given from it every morning.

Energy: 8/10 would take 2 scoops every morning and hardly ever had a lack of energy in the early mornings of my day. I attribute some of this to the Alphamine.

Hardening Agent: 7/10 I don't feel like much hardening took affect, I am def leaner then when I started but I don't have a "hardening" feeling. I don't want to blame this on the product though bc my workouts did not mimic an ideal situation for hardening to take place.

Thermogenic 8.5/10 I felt a slight rise in body temp each morning after taking Alphamine. It not anything overwhelming but a slight difference. Only 8.5/10 bc it was always stacked so I can't tell how well it worked solo

Overall: 9/10, I lost weight and look better with a not so intense routine and little cardio which is very impressive to me.

EBF AAV2 Review:

Capsule size and dosage: 10/10 I felt like the capsules were not to big and they were a perfect size to take 2 at a time without having to separate them when taken together. The dosing was fine, I don't have a problem with taking more than 1 pill at a time, and I took 2 pills at a time 3 times a day bc I felt like that was the Best way to take then for efficiency.

Side effects 10/10 as there were none. It's a stim free product and I would take two directly before bed and have no issues. No stomach issues or sleep issues. The only time I felt something with this product as far as sides is when I was taken it with Alphamine and MP. But whenever taken solo there were no issues.

Thermogenic: 8.5/10 when taken I felt a slight jump in body temp. I also had elevated sweat when in the gym. Only 8.5/10 bc it was always stacked so I can't tell how well it worked solo.

Energy: 9/10 had everlasting energy during this stack. I think it's from the spread of the stacks. Of course I had my down days ect but for the most part my energy levels were.

Fat loss: 9.5/10 I lost a good amount of weight but most importantly leaned out nicely. I think the lack of workout intensity and cardio should have had me not as lean as I am. So because of this I am thoroughly surprised and excited.

Overall: 9/10 loved the product. Enjoyed not having any sides and having great results. Def a great product.

Bonus products: I was given two bonus products by EBF bc he and the company go above and beyond. Recompodrol and Metabolic Powder. The below will be a review of both products overall.

Recompadrol: 9.5/10 I loved this product. I didn't start really utilizing correctly until the second half of my log. I would take the pills and eat my cheat meal or high carb meal feeling good going into it. I mentally felt more secure when eating these meals knowing that I had this product on hand. I would eat large meals and high carb meals and not feel bloated later that day or the next morning. I would wake up in the morning Feeling like those big meals didn't affect my body in a negative way.

MP: 9/10 also loved this product. I would use it before workouts some days as a pre workout with the Alphamine but I always used it post workout. Everytime I took MP I could feel a burn in my stomach but it was not intense and I could feel my body temp rise as well. I would get a great sweat during my workout when this was taken as a preworkout. My body felt great on This product and energy was also given for hours after taking his product.

These products taken together, Recompodrol and MP before and during meals worked Very well. I felt like they enhanced each other on cheat days and meals. I didn't start pairing these together until the last week and wish I would have did it from day 1.

I loved this log opportunity and I feel like I did a little injustice by not being healthy and not keeping my cardio up. I feel like I could have seen way more progress if healthy and had more time for cardio. Nonetheless It was a great opportunity with good results. I will def be trying this stack again in the future.
 
Awesome results! I want to give these products a go but their out on NP of the AAV2.
 
Solid and thorough review. Thanks a lot man and glad you had some nice progress. :)
 
No thats a Damn solid review.
Thanks heaps Wilpit. Big changes!!! Keep it going.

I feel that aav2 interacts well with alphamine with the yohimbine and Alpha y.

Keep shredding bro!!!
 
EBF Inc said:
Really great review. Thank you so much for loging! You look leaner then just 10 lbs man. Keep workin!
Click to expand...

Thanks man. I really appreciate the opportunity to log these products. And I found some must products for all my year round stacks. Loved them.

EBF_2356 said:
No thats a Damn solid review.
Thanks heaps Wilpit. Big changes!!! Keep it going.

I feel that aav2 interacts well with alphamine with the yohimbine and Alpha y.

Keep shredding bro!!!
Click to expand...

Thanks bro. I feel like I owe a thorough review and log for the opportunity.
 
MP says to utilize during large cheat is there any other ways to utilize this with the AAV2 and Recomprodrol?
 
HokiePride said:
MP says to utilize during large cheat is there any other ways to utilize this with the AAV2 and Recomprodrol?
Click to expand...

Or alternatively, PM me your food schedule and training times etc and ill set you up with a nice schedule to use all 3 effectively
 
Ok, thAnks for all the responses., I got my answer by EBF Inc. EBF2366 Ill still post my diet/training in a pm.
 
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