Curious as to what your reasons were for starting to lift? Was it for aesthetic purposes? To increase overall strength? Perform better at a sport?
As for myself, I started for mostly aesthetic reasons in college, but as I’ve gotten older, I’ve increasingly enjoyed the benefits to my physical and mental health.
As for myself, I started for mostly aesthetic reasons in college, but as I’ve gotten older, I’ve increasingly enjoyed the benefits to my physical and mental health.