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Who wants free Select? Protein recipe challenge!

Brownies look great Bob, won't even bother posting up my low carb version, will look bad next to yours lol.

So my wife hasn't had to prep meals for work in over a week. Fridge is full of things I can't eat all this myself lol. 2 more recipes done today just need time to write it all up
 
Driven2lift said:
Brownies look great Bob, won't even bother posting up my low carb version, will look bad next to yours lol.

So my wife hasn't had to prep meals for work in over a week. Fridge is full of things I can't eat all this myself lol. 2 more recipes done today just need time to write it all up
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good for you dylan you bob too you two bros keeping some positive herein both bros / extra awesome no affiliate to shilling all heart touey love you bros both
 
Touey said:
good for you dylan you bob too you two bros keeping some positive herein both bros / extra awesome no affiliate to shilling all heart touey love you bros both
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no shilling here. i have a 1,000$ PES order soon to be placed when the new alphamine order drops
Just sayin'
 
The Solution said:
no shilling here. i have a 1,000$ PES order soon to be placed when the new alphamine order drops
Just sayin'
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Yes this coupon code is going to come in handy. Maybe my wife will be more lenient with letting me spend on this order, as it means more baked goods for her.
 
Select Protein Chocolate Cake

Entire cake is 760 calories:
100g protein, 50g carbs, 20g fat

6 large slices makes for 130 calorie chocolatey snacks.

Ingredients:
1 3/4 cups pumpkin puree
3 scoops Select Milk Chocolate Protein
1/2 cup egg whites
2 1/2 tbsp unsweetened cocoa powder
1/4 cup almond flour (or regular for less fat)
1 tbsp + 1 tsp vanilla extract
6-8 g stevia, I used 5 for a more dark chocolate taste
Dash of baking powder
Dash of salt

Directions:

In a large mixing bowl combine all ingredients, mix with mixer or immersion blender. It will come out quite thick. With all the pumpkin in it you might expect pumpkin taste but trust me it just adds a lot of volume, healthy nutrients and fibre, and makes for a great texture when smothered in chocolate which is all you will taste.



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Pour batter into a cooking spray coated baking dish, I used a pyrex 9" round pie plate, any of similar size will do fine. Place into an oven preheated to 425 for 25-30 minutes, when a toothpick comes out clean it is done.

Top it if you would like to, great as it is though.

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Enjoy!
 
The Solution said:
How did that taste? Looks like a lot of dry and over powers the wet

Looks big!
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I was surprised at the size, this will be a commonly baked thing for me now as its fairly filling as well.

It is on the dryer side, some may prefer add some additional wet ingredients (yogurt/apple sauce/milk) but this was just how I like mine personally. Tried it topped with CnC ice cream and loved it, added the moistness as well.

I refrigerated mine and it does get fairly dense, more brownie-like
 
bdcc said:
Some people are awaiting their discount codes. Here is a list of incomplete submissions; MyKH3LL (pictures and email) Vanbeast73 (pictures and email) Muskate (pictures and email) Jamesrick80 (pictures and email) Booneman77 (pictures and email) Tyrub42 (email only) The Movement (pictures and email) Should you be on this list and want to get your discount code please email [email protected] with your missing information. :)
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Updated my post with pics. What do I need to email?
 


PES Select SnickerDoodle Cake

Recipe

Dry:
20g PES Select Whey
130g Complete Pancake Mix
8g SF/FF Pudding Mix
20g PB Lean (SnickerDoodle Flavor)
TBSP Splenda (3g)
Dash Baking Powder (3-5g)

Wet:
~ 1/2 Cup Almond Milk (125g)
25g Greek Yogurt
2 Whites (Stiffened to a firm peak)

Directions

Pre-Heat oven to 350 degrees.

Take all Dry and Combine in a separate bowl (Whey, Baking Powder, PB Lean, Splenda, SF/FF Pudding mix, and Pancake mix)
Add in the Yogurt and Milk , and then stiffen the egg whites in a separate bowl with a hand mixer (will take ~3 Minutes) and fold into the dry (last) after the yogurt and milk were added
Spray a 6-9” Springform Pan with Cooking Spray and spatula in your batter, and bake for 22-26 minutes.

Pick with a toothpick until no residue pops up or sticks onto tooth pick and then remove/cook from oven

Macros:

Cals : ~715
Fat: ~ 8g
Carb: ~ 115g
Pro: ~ 45g

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​
 
The Solution said:
Ben, was the winner announced on the FB contest for the tub for the recipes submitted?



PES Select Brownies

Recipe

Dry:
20g PES Select Whey
120g Complete Pancake Mix
8g SF/FF Pudding Mix
16g PB Lean (German Chocolate Cake)
TBSP Splenda (3g)
Cocoa Powder (5g)
Dash Baking Powder (3-5g)

Wet:
~ 1/2 Cup Almond Milk (100g)
25g Greek Yogurt
2 Whites (Stiffened to a firm peak)

Directions

Pre-Heat oven to 350 degrees.

Take all Dry and Combine in a separate bowl (Whey, Baking Powder, PB Lean, Cocoa, Splenda, SF/FF Pudding mix, and Pancake mix)
Add in the Yogurt and Milk , and then stiffen the egg whites in a separate bowl with a hand mixer and fold into the dry (last) after the eggs and milk were added
Spray a 9x9 Pan with Cooking Spray and spatula in your batter, and bake for 18-20 minutes.

Pick with a toothpick until no residue pops up or sticks onto tooth pick and then remove/cook from oven

Macros:

Cals : ~675
Fat: ~ 9g
Carb: ~ 100g
Pro: ~ 40g

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How much would you charge me to be my chef? lol
 
Select Trifecta Cake

The biggest problem with Select protein is deciding which to use when the time comes; they all taste fantastic. I have a solution for you,



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Use all three.

Went with a simple protein angel cake style recipe to make this so it would turn out.

Entire cake is 970 calories
123g protein, 99g carbs, 12g fat

Ingredients are for the middle cake for simplicity. Bottom layer is 150% everything, top is 50%

1 scoop Select protein
1/3 cup pancake mix
1/4 cup egg whites
1/4 cup greek yogurt
1 tbsp unsweetened apple sauce
Splenda to desired sweetness (I used 4g)
2 tbsp almond milk (add until thick batter)
Dash of complimenting flavour (vanilla with CnC, cinnamon with Snickerdoodle, Cocoa with chocolate)

Directions:
Mix all ingredients in a bowl, I just used a whisk. Transfer to a flat-bottomed microwaveable bowl or pyrex. Varies by which cake size you are making, this will take roughly 3 minutes on a medium power setting. Watch it doesn't overflow. I needed a lower (30%) setting for the top cake to prevent overflowing. The bottom cake needed 4 minutes to cook on half power.

Stack it up, ice it if desired,
Or show some PES love like I did:



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Enjoy!
 
Can I jsut add that I finally tried the CnC on it's own yesterday (yeah, i'm late to the party - been enjoying Snickerdoodle too much!) and wow! Amazing flavour.

It's crazy that Chocolate (although also delicious) is probably my 3rd favourite! I'd say SD first with CnC very close behind.

Just wanted to share that... carry on.

:P :)
 
MyKH3LL said:
Can I jsut add that I finally tried the CnC on it's own yesterday (yeah, i'm late to the party - been enjoying Snickerdoodle too much!) and wow! Amazing flavour.

It's crazy that Chocolate (although also delicious) is probably my 3rd favourite! I'd say SD first with CnC very close behind.

Just wanted to share that... carry on.

:P :)
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agree
SD
CNC
Choclate
 
The Solution said:
agree
SD
CNC
Choclate
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Yep, mixed mine up in about 8 oz of full cream milk and had a party in my mouth.

Still enjoying SD with half a banana, 1/2 cup oats, TBSP of raw honey and just a dash of nutmeg with full cream milk as my PWO shake of choice at the moment.
 
MyKH3LL said:
Yep, mixed mine up in about 8 oz of full cream milk and had a party in my mouth.

Still enjoying SD with half a banana, 1/2 cup oats, TBSP of raw honey and just a dash of nutmeg with full cream milk as my PWO shake of choice at the moment.
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have not had a shake in almost a year crew checking in lol
 
I wish other members were local, I can't eat that whole tiered cake alone I am still working on other baked goods in my fridge.

Wife is tired of me taking up a whole fridge shelf
 
Driven2lift said:
Select Trifecta Cake

The biggest problem with Select protein is deciding which to use when the time comes; they all taste fantastic. I have a solution for you,



Invalid Link Removed


Use all three.

Went with a simple protein angel cake style recipe to make this so it would turn out.

Entire cake is 970 calories
123g protein, 99g carbs, 12g fat

Ingredients are for the middle cake for simplicity. Bottom layer is 150% everything, top is 50%

1 scoop Select protein
1/3 cup pancake mix
1/4 cup egg whites
1/4 cup greek yogurt
1 tbsp unsweetened apple sauce
Splenda to desired sweetness (I used 4g)
2 tbsp almond milk (add until thick batter)
Dash of complimenting flavour (vanilla with CnC, cinnamon with Snickerdoodle, Cocoa with chocolate)

Directions:
Mix all ingredients in a bowl, I just used a whisk. Transfer to a flat-bottomed microwaveable bowl or pyrex. Varies by which cake size you are making, this will take roughly 3 minutes on a medium power setting. Watch it doesn't overflow. I needed a lower (30%) setting for the top cake to prevent overflowing. The bottom cake needed 4 minutes to cook on half power.

Stack it up, ice it if desired,
Or show some PES love like I did:



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Enjoy!
Click to expand...

This photo is incredible.

Extra kudos for creativity.
 
Anyone try their coupon code yet? Mine doesn't seem to work...
 
Driven2lift said:
Doesn't work in conjunction with the Insider if that was your intention
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Originally i did try it like that even though I saw the disclaimer ;) But I went back and just put an ep and abe in my cart to try and same result
 
booneman77 said:
Originally i did try it like that even though I saw the disclaimer ;) But I went back and just put an ep and abe in my cart to try and same result
Click to expand...

I think the codes may not work until the Insider is finished, the email I received said 'you may use the code after the Insider deal'

We may have 5 days to wait
 
I'll keep you guys posted. Working it out with Kara now.
 
So here's the scoop... The coupons wont work for any of the insider items during the insider sale since they're alread "on sale". Kara said she could probably do it manually if you ask her and let her know the order and can't wait til the insider sale is over. Coupon never expires though so no big deal unless you need your goodies ASAP.

Best customer service I've ever dealt with as she was getting back to my emails in minutes and sorted/explained everything perfectly. Kudos to PES yet again.
 
booneman77 said:
So here's the scoop... The coupons wont work for any of the insider items during the insider sale since they're alread "on sale". Kara said she could probably do it manually if you ask her and let her know the order and can't wait til the insider sale is over. Coupon never expires though so no big deal unless you need your goodies ASAP.

Best customer service I've ever dealt with as she was getting back to my emails in minutes and sorted/explained everything perfectly. Kudos to PES yet again.
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Going to hold off for new alphamine flavor, then its game on
1000$ order in process
 
Driven2lift said:
Snickerdoodle pumpkin protein cake

<200 cals, 23g protein


Freshly risen, pumpkin gave it a nice orange colour, smells like cinnamon



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Plated



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Ready to eat



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1/2 cup pumpkin
1/4 cup liquid egg whites
1/2 scoop Snickerdoodle Select
Pumpkin pie spice to taste, or just cinnamon
1g of preferred sweetener (i used one packet of vanilla stevia)

Blend all together, pour into Pyrex dish
Either microwave 2 minutes for a quick cake
Or put in the oven at 375 until risen

Top it with chocolate protein icing, whip cream, walden's syrup as I did, etc.
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NICE!! :)
Winner hands down .....
Gonna have to make some of my own.
 
booneman77 said:
So here's the scoop... The coupons wont work for any of the insider items during the insider sale since they're alread "on sale". Kara said she could probably do it manually if you ask her and let her know the order and can't wait til the insider sale is over. Coupon never expires though so no big deal unless you need your goodies ASAP.

Best customer service I've ever dealt with as she was getting back to my emails in minutes and sorted/explained everything perfectly. Kudos to PES yet again.
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I am glad to hear this. :)
 
<3 PES thank you for the feature on Instagram, that cake was my thank you for being awesome!

Frosted by my wife, told her she is a winner too
 
Have made a few things not posted as they have been done.

We're exhausting the dessert options here lol.

Thinking maybe a pie next for me.
 
"Turtles" Select Cheesecake

Baked in some Chocolate Select, and chocolate chips into the top.
Topped with graham/caramel/pecans.

Have already made a cheesecake entry so this is being shared for fun but if the recipe and all is asked for I will!



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I will get the verdict on taste later from wife + friends
 
Driven2lift said:
"Toueys" Select Cheesecake

Baked in some Chocolate Select, and chocolate chips into the top.
Topped with graham/caramel/pecans.

Have already made a cheesecake entry so this is being shared for fun but if the recipe and all is asked for I will!



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I will get the verdict on taste later from wife + friends
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cheesecake / food? fun? tv? party? touey?
 
Touey said:
cheesecake / food? fun? tv? party? touey?
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Trays of chilled pudding shots as well :)
Come on down



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Butterscotch kahlua
Chocolate vodka

Like little ice cream cups.

Anyone who can somehow get to my town in the next 2 hours is welcome :P
 
1 cup whole oats
1/2 cup granola
1/2 cup ground flax seed
1/2 cup peanut butter
1/2 cup almonds
1/4 cup raisins or dried cranberry
1/3 cup honey
1 tbsp cocoa
1 tsp vanilla extract
2 scoops select protein powder

Mix well and then place in refrigerator for 60 minutes. Remove from refrigerator and shape into balls, or whatever other shape you wish to ingest, the creative liberty is up to you after that. Makes a great quick snack to keep catabolism at bay.

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